Nascar Cafe Mexican Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tortilla chips as needed, (12 15 tricolor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
89.6g 		tortilla chips
0.0g 		chili
226.8g 		jack
66.0g 		olives
13.5g 		onions
5.76g 		tomatoes
33.9g 		cream
28.35g 		jalapeno
12.88g 		Total Per Serving Total for Recipe
Protein (g) 1.19 n/a 12.95 16.16 0.0 0.11 0.3 0.59 0.17 31.46 31.46
Total Fat (g) 0.2 n/a 12.45 19.98 13.5 0.01 0.07 5.59 0.08 51.89 51.89
Carbohydrates (g) 2.02 n/a 27.01 0.45 0.0 0.42 1.33 0.82 0.76 32.81 32.81
Ash (g) 0.49 n/a 3.13 2.34 n/a 0.05 0.17 0.24 0.06 6.48 6.48
Calories (kcal) 14.336 n/a 254.016 246.18 119.34 1.843 6.102 54.716 3.864 700.396 700.396
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a 0.42 0.0 n/a 0.6 0.6
Fructose (g) 0.25 n/a n/a n/a n/a n/a 0.46 0.0 n/a 0.72 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.99 n/a 0.99 0.99
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.69 n/a 171.26 27.07 0.0 5.17 32.03 21.11 11.81 354.14 354.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 n/a 2.7 0.33 0.0 0.13 0.89 0.99 0.45 5.92 5.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 10.0 0.0 0.0 0.1 0.4 0.0 0.4 11.7 11.7
Calcium (mg) 29.568 n/a 106.596 492.36 0.135 4.147 3.39 31.185 1.288 668.669 668.669
Iron (mg) 1.08 n/a 7.78 0.48 0.08 0.09 0.09 0.05 0.09 9.72 9.72
Magnesium (mg) 10.752 n/a 102.06 17.82 0.0 1.152 3.729 2.835 2.447 140.795 140.795
Phosphorus (mg) 25.088 n/a 349.272 293.04 0.0 2.131 8.135 32.603 3.993 714.262 714.262
Potassium (mg) 167.552 n/a 827.82 53.46 0.135 15.898 80.337 39.974 27.692 1212.867 1212.867
Sodium (mg) 22.4 n/a 1183.896 353.76 0.27 0.922 1.695 22.68 0.129 1585.751 1585.751
Zinc (mg) 0.18 n/a 4.54 1.98 0.0 0.02 0.06 0.11 0.03 6.91 6.91
Copper (mg) 0.027 n/a 0.272 0.02 0.0 0.005 0.02 0.006 0.017 0.366 0.366
Manganese (mg) 0.179 n/a 0.295 0.007 n/a 0.009 0.037 0.003 0.032 0.562 0.562
Selenium (mcg) 1.3 n/a 2.9 9.6 0.0 0.0 0.0 0.7 0.0 14.7 14.7
Vitamin A, IU (IU) 6712.832 n/a 764.316 507.54 n/a 57.427 282.366 163.296 102.911 8590.689 8590.689
Retinol (mcg) n/a n/a 0.0 126.72 0.0 0.0 0.0 45.36 0.0 172.08 172.08
Vitamin A, RAE (mcg_RAE) 336.0 n/a 38.556 130.68 0.0 2.88 14.237 45.927 5.152 573.432 573.432
Beta Carotene (mcg) 4027.52 n/a 408.24 51.48 0.0 34.445 152.2 7.371 58.604 4739.86 4739.86
Vitamin E (mg) 0.13 n/a 1.18 0.17 1.94 0.03 0.18 0.12 0.06 3.82 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2424.492 0.0 0.0 0.0 872.183 0.0 0.0 3296.675 3296.675
Lutein + zeaxanthin (mcg) 1544.704 n/a 242.676 0.0 0.0 65.491 41.694 0.0 63.37 1957.935 1957.935
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.04 0.01 n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a 3.9 0.0 0.0 1.1 4.3 0.3 5.7 18.5 18.5
Thiamin (mg) 0.054 n/a 0.113 0.013 0.0 0.003 0.014 0.011 0.018 0.227 0.227
Riboflavin (mg) 0.072 n/a 0.249 0.257 0.0 0.005 0.007 0.048 0.008 0.646 0.646
Niacin (mg) 0.287 n/a 0.816 0.059 0.0 0.031 0.2 0.031 0.144 1.569 1.569
Pantothenic acid (mg) 0.125 n/a 3.221 0.139 n/a 0.005 0.031 0.096 0.03 3.646 3.646
Vitamin B-6 (mg) 0.09 n/a 0.295 0.053 0.0 0.003 0.027 0.017 0.066 0.551 0.551
Folate (mcg) 32.256 n/a 52.164 11.88 0.0 3.686 5.085 1.985 6.054 113.109 113.109
Vitamin B-12 (mcg) n/a n/a 0.0 0.55 0.0 0.0 0.0 0.08 0.0 0.63 0.63
Choline (mg) 10.6 n/a 45.8 10.2 0.0 0.3 2.3 5.4 1.0 75.6 75.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.159 0.211 n/a 0.001 0.003 0.011 0.003 0.406 0.406
Threonine (g) 0.045 n/a 0.544 0.574 n/a 0.004 0.01 0.034 0.006 1.218 1.218
Isoleucine (g) 0.036 n/a 0.567 1.003 n/a 0.005 0.007 0.04 0.005 1.662 1.662
Leucine (g) 0.063 n/a 1.043 1.544 n/a 0.006 0.01 0.077 0.009 2.752 2.752
Lysine (g) 0.045 n/a 0.93 1.346 n/a 0.005 0.01 0.065 0.008 2.409 2.409
Methionine (g) 0.018 n/a 0.227 0.422 n/a 0.001 0.003 0.02 0.003 0.694 0.694
Cystine (g) 0.009 n/a 0.136 0.079 n/a n/a 0.003 0.009 0.004 0.24 0.24
Phenylalanine (g) 0.063 n/a 0.658 0.851 n/a 0.003 0.024 0.037 0.005 1.641 1.641
Tyrosine (g) 0.027 n/a 0.363 0.779 n/a 0.003 0.003 0.037 0.004 1.216 1.216
Valine (g) 0.045 n/a 0.658 1.082 n/a 0.005 0.007 0.048 0.008 1.852 1.852
Arginine (g) 0.036 n/a 0.816 0.614 n/a 0.007 0.007 0.028 0.008 1.516 1.516
Histidine (g) 0.018 n/a 0.363 0.568 n/a 0.002 0.003 0.023 0.004 0.98 0.98
Alanine (g) 0.045 n/a 0.612 0.455 n/a 0.005 0.01 0.028 0.008 1.163 1.163
Aspartic acid (g) 0.125 n/a 1.497 1.036 n/a 0.01 0.047 0.062 0.024 2.803 2.803
Glutamic acid (g) 0.143 n/a 1.996 3.953 n/a 0.022 0.146 0.162 0.023 6.445 6.445
Glycine (g) 0.045 n/a 0.59 0.277 n/a 0.005 0.007 0.017 0.006 0.947 0.947
Proline (g) 0.036 n/a 0.567 1.822 n/a 0.007 0.007 0.074 0.008 2.52 2.52
Serine (g) 0.036 n/a 0.658 0.944 n/a 0.005 0.01 0.045 0.006 1.704 1.704
Cholesterol (mg) n/a n/a 38.556 58.74 0.0 0.0 0.0 14.742 0.0 112.038 112.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.33 12.586 1.864 0.002 0.01 3.263 0.008 23.063 23.063
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.373 n/a n/a 2.373 2.373
Monounsaturated Fat (g) n/a n/a 5.284 5.775 9.85 0.002 0.01 1.437 0.004 22.362 22.362
Polyunsaturated (g) n/a n/a 0.816 0.594 1.42 0.004 0.027 0.238 0.041 3.141 3.141
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