My Mom's Wonderful Swiss Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. round steak
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onions
198.0g 		peppers
195.16g 		tomatoes sauce
226.8g 		water
237.0g 		worcestershire sauce
1.43g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.18 1.68 2.99 0.0 0.0 n/a n/a 6.85 6.85
Total Fat (g) n/a 0.2 0.33 0.41 0.0 0.0 n/a n/a 0.94 0.94
Carbohydrates (g) n/a 18.49 9.06 12.2 0.0 0.28 n/a n/a 40.03 40.03
Ash (g) n/a 0.69 0.84 4.54 0.24 0.03 n/a n/a 6.33 6.33
Calories (kcal) n/a 79.2 39.032 54.432 0.0 1.115 n/a n/a 173.779 173.779
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 0.21 0.59 n/a n/a n/a n/a 2.76 2.76
Glucose (dextrose) (g) n/a 3.9 2.26 5.28 n/a n/a n/a n/a 11.45 11.45
Fructose (g) n/a 2.55 2.19 3.76 n/a n/a n/a n/a 8.5 8.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 176.44 183.24 206.66 236.76 1.12 n/a n/a 804.22 804.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 8.4 4.68 9.64 0.0 0.14 n/a n/a 22.86 22.86
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 3.3 3.4 0.0 0.0 n/a n/a 10.1 10.1
Calcium (mg) n/a 45.54 19.516 29.484 7.11 1.53 n/a n/a 103.18 103.18
Iron (mg) n/a 0.42 0.66 2.31 0.0 0.08 n/a n/a 3.47 3.47
Magnesium (mg) n/a 19.8 19.516 36.288 2.37 0.186 n/a n/a 78.16 78.16
Phosphorus (mg) n/a 57.42 39.032 58.968 0.0 0.858 n/a n/a 156.278 156.278
Potassium (mg) n/a 289.08 341.53 750.708 0.0 11.44 n/a n/a 1392.758 1392.758
Sodium (mg) n/a 7.92 5.855 1188.432 9.48 14.014 n/a n/a 1225.701 1225.701
Zinc (mg) n/a 0.34 0.25 0.45 0.02 0.0 n/a n/a 1.07 1.07
Copper (mg) n/a 0.079 0.137 0.272 0.024 0.003 n/a n/a 0.515 0.515
Manganese (mg) n/a 0.257 0.234 0.249 0.0 n/a n/a n/a 0.741 0.741
Selenium (mcg) n/a 1.0 0.0 0.5 0.0 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) n/a 3.96 722.092 982.044 0.0 1.13 n/a n/a 1709.226 1709.226
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.014 n/a n/a 0.014 0.014
Vitamin A, RAE (mcg_RAE) n/a 0.0 35.129 49.896 0.0 0.072 n/a n/a 85.096 85.096
Beta Carotene (mcg) n/a 1.98 405.933 587.412 0.0 0.615 n/a n/a 995.94 995.94
Vitamin E (mg) n/a 0.04 0.72 3.22 0.0 0.0 n/a n/a 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 31704.372 0.0 0.0 n/a n/a 31704.372 31704.372
Lutein + zeaxanthin (mcg) n/a 7.92 665.496 52.164 0.0 0.686 n/a n/a 726.266 726.266
Tocopherol, beta (mg) n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 0.23 n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 14.7 156.9 15.9 0.0 0.2 n/a n/a 187.6 187.6
Thiamin (mg) n/a 0.099 0.117 0.045 0.0 0.001 n/a n/a 0.262 0.262
Riboflavin (mg) n/a 0.059 0.059 0.159 0.0 0.002 n/a n/a 0.279 0.279
Niacin (mg) n/a 0.238 0.937 2.223 0.0 0.01 n/a n/a 3.407 3.407
Pantothenic acid (mg) n/a 0.238 0.195 0.703 0.0 n/a n/a n/a 1.136 1.136
Vitamin B-6 (mg) n/a 0.238 0.429 0.227 0.0 0.0 n/a n/a 0.894 0.894
Folate (mcg) n/a 37.62 19.516 24.948 0.0 0.114 n/a n/a 82.198 82.198
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 12.1 10.7 22.5 0.0 0.0 n/a n/a 45.3 45.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.02 0.02 0.023 n/a n/a n/a n/a 0.062 0.062
Threonine (g) n/a 0.04 0.078 0.091 n/a n/a n/a n/a 0.208 0.208
Isoleucine (g) n/a 0.02 0.039 0.068 n/a n/a n/a n/a 0.127 0.127
Leucine (g) n/a 0.059 0.078 0.091 n/a n/a n/a n/a 0.228 0.228
Lysine (g) n/a 0.079 0.078 0.091 n/a n/a n/a n/a 0.248 0.248
Methionine (g) n/a 0.0 0.02 0.023 n/a n/a n/a n/a 0.042 0.042
Cystine (g) n/a 0.0 0.02 0.023 n/a n/a n/a n/a 0.042 0.042
Phenylalanine (g) n/a 0.059 0.176 0.227 n/a n/a n/a n/a 0.462 0.462
Tyrosine (g) n/a 0.02 0.02 0.045 n/a n/a n/a n/a 0.085 0.085
Valine (g) n/a 0.04 0.078 0.068 n/a n/a n/a n/a 0.186 0.186
Arginine (g) n/a 0.198 0.059 0.068 n/a n/a n/a n/a 0.325 0.325
Histidine (g) n/a 0.02 0.02 0.045 n/a n/a n/a n/a 0.085 0.085
Alanine (g) n/a 0.04 0.078 0.091 n/a n/a n/a n/a 0.208 0.208
Aspartic acid (g) n/a 0.178 0.41 0.454 n/a n/a n/a n/a 1.042 1.042
Glutamic acid (g) n/a 0.515 0.371 1.474 n/a n/a n/a n/a 2.36 2.36
Glycine (g) n/a 0.059 0.059 0.068 n/a n/a n/a n/a 0.186 0.186
Proline (g) n/a 0.02 0.039 0.045 n/a n/a n/a n/a 0.104 0.104
Serine (g) n/a 0.04 0.098 0.091 n/a n/a n/a n/a 0.228 0.228
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.079 0.117 0.068 0.0 0.0 n/a n/a 0.264 0.264
Phytosterols (mg) n/a 29.7 17.564 n/a n/a n/a n/a n/a 47.264 47.264
Monounsaturated Fat (g) n/a 0.02 0.02 0.068 0.0 0.0 n/a n/a 0.107 0.107
Polyunsaturated (g) n/a 0.04 0.117 0.159 0.0 0.0 n/a n/a 0.315 0.315
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