My Mom's Wonderful Swiss Steak Recipe

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  1. Chop onion and green pepper and saute/fry in greased pan. Then spoon out in a bowl and set aside. Cut round steak into 4 pcs.
  2. Lb. flour into both sides and lb. really well, it makes it tender too, you'll be able to cut it with a fork! Brown meat on both sides.
  3. Put minced onion and green pepper mix on top on each piece of meat and cover well, if you have to chop a little more do it, it will add in to flavor.
  4. Then take tomato sauce and add in the water, stir and pour over meat. Simmer on low heat for a couple hrs or possibly till meat is tender sufficient to cut with fork.
  5. If done in an electric frying pan, cook on about 250-300 degrees. Check frequently, mix will start to thicken, try to keep it from sticking too much; add in more water when necessary.
  6. Make this a gravy consistency, not too watery. Make mashed potatoes, add in a vegetable and there's your dinner!


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 858g
Calories 174  
Calories from Fat 8 5%
Total Fat 0.94g 1%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1226mg 51%
Potassium 1393mg 40%
Total Carbs 40.03g 11%
Dietary Fiber 10.1g 34%
Sugars 22.86g 15%
Protein 6.85g 11%
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