Mushrooms or Cakes? Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Layered Egg Cakes
3 Egg whites
3 Egg yolks
1/2 tbsp Chocolate paste
1 tsp Pandan paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		icing sugar
65.0g 		egg yolks
0.0g 		egg
44.0g 		corn oil
50.0g 		self raising flour
65.0g 		strawberry
2.98g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.14 n/a 5.54 0.0 6.43 0.02 0.0 17.12 17.12
Total Fat (g) n/a 2.47 n/a 4.37 50.0 0.63 0.01 0.0 57.49 57.49
Carbohydrates (g) n/a 54.67 n/a 0.34 0.0 48.24 0.23 0.53 104.01 104.01
Ash (g) n/a 0.72 n/a 0.38 0.0 2.81 0.01 0.01 3.93 3.93
Calories (kcal) n/a 261.3 n/a 62.92 442.0 230.1 0.954 12.096 1009.37 1009.37
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.06 n/a 0.15 0.15
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.07 n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) n/a 1.95 n/a 33.37 0.0 6.88 2.71 2.21 47.12 47.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.68 n/a 0.34 0.0 0.14 0.15 0.53 17.84 17.84
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a 1.1 n/a 0.0 0.0 1.8 0.1 0.0 2.9 2.9
Calcium (mg) n/a 28.6 n/a 23.32 0.0 219.7 0.477 0.462 272.559 272.559
Iron (mg) n/a 2.88 n/a 0.81 0.0 3.04 0.01 0.01 6.74 6.74
Magnesium (mg) n/a 20.15 n/a 5.28 0.0 12.35 0.387 0.504 38.671 38.671
Phosphorus (mg) n/a 66.95 n/a 84.04 0.0 386.75 0.715 0.252 538.707 538.707
Potassium (mg) n/a 94.25 n/a 58.96 0.0 80.6 4.559 6.216 244.585 244.585
Sodium (mg) n/a 208.0 n/a 61.6 0.0 825.5 0.03 0.378 1095.508 1095.508
Zinc (mg) n/a 0.49 n/a 0.49 0.0 0.4 0.0 0.0 1.39 1.39
Copper (mg) n/a 0.176 n/a 0.044 0.0 0.072 0.001 0.003 0.295 0.295
Manganese (mg) n/a 0.475 n/a 0.018 n/a 0.65 0.012 0.01 1.163 1.163
Selenium (mcg) n/a 3.1 n/a 13.9 0.0 22.4 0.0 0.0 39.4 39.4
Vitamin A, IU (IU) n/a 0.0 n/a 214.28 0.0 0.0 0.358 0.0 214.638 214.638
Retinol (mcg) n/a 0.0 n/a 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 61.6 0.0 0.0 0.03 0.0 61.63 61.63
Beta Carotene (mcg) n/a 0.0 n/a 4.4 0.0 0.0 0.209 0.0 4.609 4.609
Vitamin E (mg) n/a 0.05 n/a 0.43 7.15 0.03 0.01 0.0 7.66 7.66
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.1 n/a 145.64 0.0 11.7 0.775 0.0 167.215 167.215
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.03 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 0.21 0.0 n/a 0.43 0.43
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 1.8 1.8
Thiamin (mg) n/a 0.332 n/a 0.031 0.0 0.436 0.001 0.0 0.799 0.799
Riboflavin (mg) n/a 0.267 n/a 0.211 0.0 0.267 0.001 0.004 0.749 0.749
Niacin (mg) n/a 3.296 n/a 0.031 0.0 3.79 0.012 0.018 7.145 7.145
Pantothenic acid (mg) n/a 0.28 n/a 0.634 0.0 0.286 0.004 0.002 1.205 1.205
Vitamin B-6 (mg) n/a 0.033 n/a 0.062 0.0 0.033 0.001 0.001 0.129 0.129
Folate (mcg) n/a 91.0 n/a 20.68 0.0 127.4 0.715 0.0 239.795 239.795
Vitamin B-12 (mcg) n/a 0.0 n/a 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) n/a 5.5 n/a 110.5 0.1 6.8 0.2 n/a 123.0 123.0
Folic acid (mcg) n/a 88.4 n/a 0.0 0.0 102.7 0.0 0.0 191.1 191.1
Tryptophan (g) n/a 0.059 n/a 0.075 0.0 0.078 0.0 n/a 0.212 0.212
Threonine (g) n/a 0.137 n/a 0.246 0.0 0.176 0.001 n/a 0.559 0.559
Isoleucine (g) n/a 0.189 n/a 0.295 0.0 0.221 0.001 n/a 0.705 0.705
Leucine (g) n/a 0.358 n/a 0.48 0.0 0.442 0.001 n/a 1.28 1.28
Lysine (g) n/a 0.098 n/a 0.4 0.0 0.143 0.001 n/a 0.642 0.642
Methionine (g) n/a 0.091 n/a 0.167 0.0 0.117 0.0 n/a 0.375 0.375
Cystine (g) n/a 0.117 n/a 0.119 0.0 0.137 0.0 n/a 0.373 0.373
Phenylalanine (g) n/a 0.254 n/a 0.299 0.0 0.325 0.001 n/a 0.878 0.878
Tyrosine (g) n/a 0.143 n/a 0.22 0.0 0.195 0.001 n/a 0.559 0.559
Valine (g) n/a 0.215 n/a 0.378 0.0 0.26 0.001 n/a 0.853 0.853
Arginine (g) n/a 0.182 n/a 0.361 0.0 0.26 0.001 n/a 0.804 0.804
Histidine (g) n/a 0.111 n/a 0.136 0.0 0.143 0.0 n/a 0.39 0.39
Alanine (g) n/a 0.156 n/a 0.326 0.0 0.208 0.001 n/a 0.69 0.69
Aspartic acid (g) n/a 0.208 n/a 0.585 0.0 0.273 0.004 n/a 1.071 1.071
Glutamic acid (g) n/a 1.801 n/a 0.739 0.0 2.165 0.003 n/a 4.707 4.707
Glycine (g) n/a 0.176 n/a 0.189 0.0 0.234 0.001 n/a 0.6 0.6
Proline (g) n/a 0.605 n/a 0.224 0.0 0.748 0.001 n/a 1.577 1.577
Serine (g) n/a 0.247 n/a 0.427 0.0 0.319 0.001 n/a 0.993 0.993
Cholesterol (mg) n/a 0.0 n/a 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.145 n/a n/a n/a 0.145 0.145
Saturated Fat (g) n/a 0.371 n/a 1.364 6.475 0.098 0.001 0.0 8.308 8.308
Phytosterols (mg) n/a n/a n/a n/a 484.0 n/a 0.358 n/a 484.358 484.358
Monounsaturated Fat (g) n/a 0.956 n/a 1.676 13.79 0.059 0.001 0.0 16.482 16.482
Polyunsaturated (g) n/a 0.943 n/a 0.598 27.34 0.267 0.005 0.0 29.152 29.152
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