Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and whites minced fine
    Salt to taste
    Freshly-grnd black pepper to taste
    discarded, leaves washed well and spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs yolks
5.67g 		tarragon
0.9g 		mustard
2.5g 		olive oil
13.5g 		shallots
4.4g 		tarragon
0.6g 		salt
0.0g 		spinach
27.22g 		mushrooms
45.83g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.2 0.11 0.0 0.11 0.14 n/a 0.78 1.42 3.65 21.9
Total Fat (g) 1.5 0.07 0.1 13.5 0.0 0.04 n/a 0.11 0.16 15.48 92.88
Carbohydrates (g) 0.2 0.45 0.13 0.0 0.74 0.3 n/a 0.99 1.5 4.32 25.92
Ash (g) 0.1 0.11 0.09 0.0 0.04 0.07 n/a 0.47 0.39 1.26 7.56
Calories (kcal) 17.963 2.655 1.675 119.34 3.168 1.77 n/a 6.26 10.083 162.914 977.484
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.0 0.03 0.18
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a n/a n/a n/a 0.03 0.68 0.73 4.38
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08 0.13 0.78
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.96 0.07 2.07 0.0 3.51 0.05 n/a 24.88 42.36 75.9 455.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.02 0.0 n/a n/a n/a 0.11 0.76 0.92 5.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.6 0.5 1.3 7.8
Calcium (mg) 7.31 10.251 1.45 0.135 1.628 6.834 n/a 26.944 1.375 55.927 335.562
Iron (mg) 0.15 0.29 0.04 0.08 0.05 0.19 n/a 0.74 0.23 1.77 10.62
Magnesium (mg) 0.283 3.123 1.225 0.0 0.924 2.082 n/a 21.501 4.125 33.263 199.578
Phosphorus (mg) 22.1 2.817 2.65 0.0 2.64 1.878 n/a 13.336 39.416 84.837 509.022
Potassium (mg) 6.177 27.18 3.45 0.135 14.696 18.12 n/a 151.865 145.747 367.37 2204.22
Sodium (mg) 2.72 0.558 28.375 0.27 0.528 0.372 n/a 21.501 2.292 56.615 339.69
Zinc (mg) 0.13 0.04 0.02 0.0 0.02 0.02 n/a 0.14 0.24 0.61 3.66
Copper (mg) 0.005 0.006 0.002 0.0 0.004 0.004 n/a 0.035 0.147 0.203 1.218
Manganese (mg) 0.003 0.072 0.011 0.0 0.013 0.048 n/a 0.245 0.023 0.414 2.484
Selenium (mcg) 3.2 0.0 0.8 0.0 0.1 0.0 n/a 0.3 4.3 8.6 51.6
Vitamin A, IU (IU) 81.713 37.8 1.775 0.0 52.36 25.2 n/a 2552.044 0.0 2750.893 16505.358
Retinol (mcg) 21.023 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.023 126.138
Vitamin A, RAE (mcg_RAE) 21.59 1.89 0.1 0.0 2.64 1.26 n/a 127.643 0.0 155.123 930.738
Beta Carotene (mcg) 4.987 n/a 0.725 0.0 n/a n/a n/a 1531.172 0.0 1536.884 9221.304
Vitamin E (mg) 0.15 n/a 0.01 1.94 n/a n/a n/a 0.55 0.0 2.65 15.9
Vitamin D (IU) 6.063 n/a n/a n/a n/a n/a n/a n/a 8.25 14.313 85.878
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.993 n/a 0.45 0.0 n/a n/a n/a 3319.808 0.0 3382.251 20293.506
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.05 0.11 n/a n/a n/a 0.05 0.0 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.4 0.3 n/a 7.6 1.0 9.7 58.2
Thiamin (mg) 0.01 0.002 0.009 0.0 0.003 0.002 n/a 0.022 0.037 0.084 0.504
Riboflavin (mg) 0.03 0.012 0.001 0.0 0.001 0.008 n/a 0.052 0.183 0.287 1.722
Niacin (mg) 0.001 0.081 0.013 0.0 0.009 0.054 n/a 0.196 1.655 2.008 12.048
Pantothenic acid (mg) 0.169 n/a 0.008 0.0 0.013 n/a n/a 0.019 0.687 0.896 5.376
Vitamin B-6 (mg) 0.02 0.022 0.002 0.0 0.015 0.014 n/a 0.054 0.046 0.173 1.038
Folate (mcg) 8.273 2.466 0.175 0.0 1.496 1.644 n/a 52.799 7.333 74.187 445.122
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.13 0.78
Choline (mg) 38.7 n/a 0.6 0.0 n/a n/a n/a 4.9 7.9 52.1 312.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.0 0.001 n/a n/a 0.011 0.018 0.041 0.246
Threonine (g) 0.039 n/a 0.004 0.0 0.004 n/a n/a 0.033 0.05 0.131 0.786
Isoleucine (g) 0.049 n/a 0.004 0.0 0.005 n/a n/a 0.041 0.037 0.135 0.81
Leucine (g) 0.079 n/a 0.008 0.0 0.007 n/a n/a 0.06 0.055 0.208 1.248
Lysine (g) 0.069 n/a 0.007 0.0 0.006 n/a n/a 0.046 0.05 0.178 1.068
Methionine (g) 0.022 n/a 0.002 0.0 0.001 n/a n/a 0.014 0.014 0.052 0.312
Cystine (g) 0.015 n/a 0.002 0.0 n/a n/a n/a 0.011 0.005 0.032 0.192
Phenylalanine (g) 0.039 n/a 0.004 0.0 0.004 n/a n/a 0.035 0.041 0.123 0.738
Tyrosine (g) 0.039 n/a 0.004 0.0 0.003 n/a n/a 0.03 0.018 0.093 0.558
Valine (g) 0.054 n/a 0.005 0.0 0.005 n/a n/a 0.044 0.105 0.213 1.278
Arginine (g) 0.062 n/a 0.007 0.0 0.008 n/a n/a 0.044 0.037 0.157 0.942
Histidine (g) 0.024 n/a 0.003 0.0 0.002 n/a n/a 0.016 0.027 0.072 0.432
Alanine (g) 0.048 n/a 0.004 0.0 0.005 n/a n/a 0.038 0.092 0.186 1.116
Aspartic acid (g) 0.088 n/a 0.01 0.0 0.01 n/a n/a 0.065 0.092 0.265 1.59
Glutamic acid (g) 0.112 n/a 0.019 0.0 0.023 n/a n/a 0.093 0.156 0.402 2.412
Glycine (g) 0.028 n/a 0.006 0.0 0.005 n/a n/a 0.035 0.041 0.116 0.696
Proline (g) 0.037 n/a 0.009 0.0 0.007 n/a n/a 0.03 0.037 0.12 0.72
Serine (g) 0.075 n/a 0.005 0.0 0.005 n/a n/a 0.027 0.041 0.154 0.924
Cholesterol (mg) 69.927 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 69.927 419.562
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.541 0.017 0.006 1.864 0.001 0.011 n/a 0.016 0.018 2.476 14.856
Phytosterols (mg) n/a 0.729 n/a 29.835 0.22 0.486 n/a 2.449 n/a 33.719 202.314
Monounsaturated Fat (g) 0.665 0.004 0.066 9.85 0.0 0.003 n/a 0.003 0.0 10.591 63.546
Polyunsaturated (g) 0.238 0.033 0.024 1.42 0.002 0.022 n/a 0.046 0.064 1.85 11.1
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