Mushroom Kabobs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb whole button mushrooms, cleaned and stems trimmed
12 x bamboo skewers, soaked in water for a minimum of 30 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		marinade
5.0g 		wine
19.6g 		olive oil
9.0g 		lemon juice
2.54g 		thyme
0.5g 		sea
1.0g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.0 0.01 0.05 0.0 0.04 0.16 0.96
Total Fat (g) 0.02 0.0 9.0 0.0 0.04 0.0 0.01 9.07 54.42
Carbohydrates (g) 0.36 0.51 0.0 0.22 0.32 0.0 0.23 1.64 9.84
Ash (g) n/a 0.05 0.0 0.01 0.06 1.0 0.02 1.13 6.78
Calories (kcal) 1.7 16.66 79.56 0.635 1.38 0.0 0.893 100.828 604.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 4.5 16.95 0.0 2.31 0.04 0.0 0.04 23.83 142.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.12 0.0 0.06 0.01 0.0 0.0 0.25 1.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.4 2.4
Calcium (mg) 0.9 1.568 0.09 0.178 9.45 0.24 1.53 13.955 83.73
Iron (mg) 0.06 0.09 0.05 0.0 0.62 0.0 0.1 0.92 5.52
Magnesium (mg) 0.95 2.352 0.0 0.153 1.1 0.01 0.679 5.244 31.464
Phosphorus (mg) 1.05 4.508 0.0 0.153 1.005 0.0 0.606 7.321 43.926
Potassium (mg) 8.15 24.892 0.09 3.152 4.07 0.08 4.407 44.84 269.04
Sodium (mg) 13.75 0.784 0.18 0.025 0.275 387.58 0.154 402.748 2416.488
Zinc (mg) 0.02 0.03 0.0 0.0 0.03 0.0 0.0 0.09 0.54
Copper (mg) 0.004 0.002 0.0 0.001 0.004 0.0 0.004 0.015 0.09
Manganese (mg) n/a 0.025 0.0 0.0 0.039 0.001 0.02 0.086 0.516
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) n/a 0.392 0.0 0.508 19.0 0.0 1.047 20.947 125.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.55 0.0 0.0 0.025 0.95 0.0 0.053 1.578 9.468
Beta Carotene (mcg) 6.15 0.196 0.0 0.076 11.32 0.0 0.546 18.288 109.728
Vitamin E (mg) 0.07 0.0 1.29 0.0 0.04 0.0 0.0 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 7.25 1.176 0.0 0.229 4.31 0.0 0.718 13.682 82.092
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.02 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.2 0.3 0.0 0.1 3.3 19.8
Thiamin (mg) 0.001 0.002 0.0 0.001 0.003 0.0 0.0 0.007 0.042
Riboflavin (mg) 0.002 0.006 0.0 0.0 0.002 0.0 0.001 0.01 0.06
Niacin (mg) 0.027 0.043 0.0 0.003 0.025 0.0 0.004 0.101 0.606
Pantothenic acid (mg) n/a 0.006 0.0 0.003 n/a 0.0 n/a 0.008 0.048
Vitamin B-6 (mg) 0.006 0.012 0.0 0.001 0.003 0.0 0.001 0.023 0.138
Folate (mcg) 0.45 0.196 0.0 0.33 1.37 0.0 0.035 2.381 14.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.1 0.0 0.1 0.2 0.0 0.0 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Threonine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Isoleucine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a 0.002 0.012
Leucine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a 0.002 0.012
Lysine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.003 0.0 n/a 0.003 0.018
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 1.243 0.0 0.014 0.0 0.003 1.267 7.602
Phytosterols (mg) n/a n/a 19.89 n/a 0.815 0.0 0.322 21.027 126.162
Monounsaturated Fat (g) 0.004 0.0 6.566 0.0 0.002 0.0 0.004 6.576 39.456
Polyunsaturated (g) 0.006 0.0 0.947 0.0 0.006 0.0 0.004 0.963 5.778
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