Multi Grain Mushroom Burger Recipe

Name: Multi Grain Mushroom Burger
Ingredients: Pearl barley; Wheat berries; Brown rice sauteed w/onion; Lentils; Mushrooms (minced, I assume); Egg replacer w/water; Black pepper; Extra virgin olive oil (Eliminate.); Onion bun; Mayo (Use appropriate substitute.); Lettuce; Tomato

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.22 view details

Â Â Pearl barley
Â Â Wheat berries
Â Â Brown rice sauteed w/onion
Â Â Lentils
Â Â Mushrooms (minced, I assume)
Â Â Egg replacer w/water
Â Â Black pepper
Â Â Extra virgin olive oil (Eliminate.)
Â Â Onion bun
Â Â Mayo (Use appropriate substitute.)
Â Â Lettuce
Â Â Tomato

Directions

The menu says the burger is grilled and is served on a whole-wheat bun with grilled onion and melted cheddar cheese, in addition to the dressing, lettuce and tomato.

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Amount Per Recipe	%DV
Recipe Size 249g
Calories 39
Calories from Fat 4	10%
Total Fat 0.48g	1%
Saturated Fat 0.05g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 26mg	1%
Potassium 502mg	14%
Total Carbs 7.39g	2%
Dietary Fiber 2.4g	8%
Sugars 4.16g	3%
Protein 2.63g	4%

Multi Grain Mushroom Burger Recipe

Ingredients