Mulberry Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ingredient 1 c Mulberries,fresh or possibly-)
12 ounce Frzn (no sugar)
1/2 c. Mulberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mulberries
23.63g 		kirsch
0.39g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.34 4.08
Total Fat (g) 0.09 0.0 0.0 0.09 1.08
Carbohydrates (g) 2.32 0.0 0.07 2.39 28.68
Ash (g) 0.16 n/a 0.0 0.17 2.04
Calories (kcal) 10.159 0.891 0.212 11.262 135.144
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.1 1.2
Water (g) 20.71 0.26 0.77 21.74 260.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.0 0.02 1.93 23.16
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 9.214 0.0 0.059 9.273 111.276
Iron (mg) 0.44 0.0 0.0 0.44 5.28
Magnesium (mg) 4.253 0.0 0.051 4.303 51.636
Phosphorus (mg) 8.978 0.015 0.051 9.044 108.528
Potassium (mg) 45.833 0.008 1.051 46.891 562.692
Sodium (mg) 2.363 0.004 0.008 2.375 28.5
Zinc (mg) 0.03 0.0 0.0 0.03 0.36
Copper (mg) 0.014 0.0 0.0 0.015 0.18
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 0.1 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 5.906 n/a 0.17 6.076 72.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.236 0.0 0.008 0.245 2.94
Beta Carotene (mcg) 2.126 0.0 0.025 2.152 25.824
Vitamin E (mg) 0.21 0.0 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.13 0.0 0.076 32.206 386.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 0.0 0.4 9.0 108.0
Thiamin (mg) 0.007 0.0 0.0 0.007 0.084
Riboflavin (mg) 0.024 0.0 0.0 0.024 0.288
Niacin (mg) 0.146 0.0 0.001 0.147 1.764
Pantothenic acid (mg) n/a n/a 0.001 0.001 0.012
Vitamin B-6 (mg) 0.012 0.0 0.0 0.012 0.144
Folate (mcg) 1.418 0.0 0.11 1.528 18.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.0 2.9 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.007 0.084
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 0.009 0.108
Polyunsaturated (g) 0.05 0.0 0.0 0.05 0.6
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