Mrs Murphy's Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
37.8g 		fish
302.39g 		potatoes
113.4g 		onion
24.0g 		celery
5.93g 		lemon
5.12g 		pepper
0.0g 		salt
0.0g 		chicken broth
141.88g 		half
161.33g 		butter
2.36g 		Total Per Serving Total for Recipe
Protein (g) 6.59 54.46 2.29 0.26 0.04 0.06 n/a n/a 0.77 4.78 0.02 69.27 415.62
Total Fat (g) 2.33 7.29 0.1 0.02 0.01 0.02 n/a n/a 0.24 18.55 1.92 30.48 182.88
Carbohydrates (g) 0.26 0.0 19.81 2.24 0.18 0.48 n/a n/a 0.2 6.94 0.0 30.1 180.6
Ash (g) 1.24 n/a 1.22 0.08 0.04 0.02 n/a n/a 1.49 1.08 0.05 5.23 31.38
Calories (kcal) 50.274 299.369 87.316 9.6 0.949 1.486 n/a n/a 5.675 209.733 16.957 681.36 4088.16
Starch (g) n/a n/a 17.51 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 17.51 105.06
Sucrose (g) n/a n/a 0.19 0.24 0.01 n/a n/a n/a 0.0 n/a n/a 0.44 2.64
Glucose (dextrose) (g) n/a n/a 0.37 0.47 0.03 n/a n/a n/a 0.21 n/a n/a 1.09 6.54
Fructose (g) n/a n/a 0.31 0.31 0.03 n/a n/a n/a 0.0 n/a n/a 0.65 3.9
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 27.37 239.37 89.97 21.39 5.66 4.56 n/a n/a 139.18 129.99 0.38 657.87 3947.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.88 1.02 0.11 0.13 n/a n/a 0.21 0.26 0.0 2.61 15.66
Galactose (g) n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 2.5 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 2.646 45.359 13.608 5.52 2.373 1.332 n/a n/a 5.675 169.4 0.568 246.481 1478.886
Iron (mg) 0.4 1.09 0.88 0.05 0.01 0.03 n/a n/a 0.2 0.11 0.0 2.78 16.68
Magnesium (mg) 7.56 133.053 26.081 2.4 0.653 0.41 n/a n/a 1.419 16.133 0.047 187.756 1126.536
Phosphorus (mg) 105.084 913.228 64.637 6.96 1.424 0.82 n/a n/a 15.606 153.267 0.568 1261.593 7569.558
Potassium (mg) 102.816 1025.113 477.403 35.04 15.427 7.07 n/a n/a 42.563 209.733 0.568 1915.733 11494.398
Sodium (mg) 457.38 254.01 6.804 0.96 4.747 0.102 n/a n/a 580.269 66.147 13.622 1384.041 8304.246
Zinc (mg) 0.87 1.6 0.33 0.04 0.01 0.0 n/a n/a 0.03 0.82 0.0 3.71 22.26
Copper (mg) 0.042 0.121 0.125 0.01 0.002 0.002 n/a n/a 0.028 0.016 0.0 0.346 2.076
Manganese (mg) 0.011 n/a 0.17 0.031 0.006 0.002 n/a n/a 0.014 0.0 0.0 0.234 1.404
Selenium (mcg) 6.2 82.3 0.3 0.1 0.0 0.0 n/a n/a 3.1 2.9 0.0 95.0 570.0
Vitamin A, IU (IU) 1.89 n/a 2.268 0.48 26.641 1.127 n/a n/a n/a 571.12 59.101 662.627 3975.762
Retinol (mcg) 0.756 75.598 0.0 0.0 0.0 0.0 n/a n/a n/a 153.267 15.869 245.49 1472.94
Vitamin A, RAE (mcg_RAE) 0.756 75.598 0.0 0.0 1.305 0.051 n/a n/a n/a 156.493 16.177 250.381 1502.286
Beta Carotene (mcg) n/a 0.0 1.134 0.24 16.02 0.154 n/a n/a n/a 35.493 3.737 56.778 340.668
Vitamin E (mg) n/a 1.94 0.01 0.0 0.02 0.01 n/a n/a n/a 0.53 0.05 2.56 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 1.324 7.944
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 9.072 0.96 16.791 0.564 n/a n/a n/a 0.0 0.0 27.387 164.322
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.6 0.9 22.3 1.8 0.2 2.7 n/a n/a 0.0 1.5 0.0 38.0 228.0
Thiamin (mg) 0.2 0.272 0.091 0.012 0.001 0.002 n/a n/a 0.014 0.065 0.0 0.657 3.942
Riboflavin (mg) 0.072 0.242 0.034 0.007 0.004 0.001 n/a n/a 0.028 0.242 0.001 0.631 3.786
Niacin (mg) 0.956 6.562 1.191 0.029 0.019 0.005 n/a n/a 0.795 0.129 0.001 9.686 58.116
Pantothenic acid (mg) 0.249 n/a 0.34 0.029 0.015 0.01 n/a n/a 0.17 0.468 0.003 1.284 7.704
Vitamin B-6 (mg) 0.087 0.393 0.34 0.029 0.004 0.004 n/a n/a 0.014 0.065 0.0 0.936 5.616
Folate (mcg) 1.512 15.12 18.144 4.56 2.136 0.564 n/a n/a 1.419 4.84 0.071 48.365 290.19
Vitamin B-12 (mcg) 0.26 11.28 0.0 0.0 0.0 0.0 n/a n/a 0.28 0.53 0.0 12.36 74.16
Choline (mg) n/a 207.4 13.7 1.5 0.4 0.3 n/a n/a n/a 30.2 0.4 253.9 1523.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.034 0.002 0.001 n/a n/a n/a 0.014 0.065 0.0 0.116 0.696
Threonine (g) n/a n/a 0.091 0.005 0.001 n/a n/a n/a 0.014 0.21 0.001 0.322 1.932
Isoleucine (g) n/a n/a 0.091 0.002 0.001 n/a n/a n/a 0.014 0.29 0.001 0.4 2.4
Leucine (g) n/a n/a 0.136 0.007 0.002 n/a n/a n/a 0.014 0.468 0.002 0.629 3.774
Lysine (g) n/a n/a 0.147 0.01 0.002 n/a n/a n/a 0.028 0.387 0.002 0.576 3.456
Methionine (g) n/a n/a 0.034 0.0 0.001 n/a n/a n/a 0.014 0.113 0.0 0.162 0.972
Cystine (g) n/a n/a 0.034 0.0 0.0 n/a n/a n/a 0.014 0.048 0.0 0.097 0.582
Phenylalanine (g) n/a n/a 0.102 0.007 0.001 n/a n/a n/a 0.014 0.226 0.001 0.351 2.106
Tyrosine (g) n/a n/a 0.091 0.002 0.001 n/a n/a n/a 0.014 0.226 0.001 0.335 2.01
Valine (g) n/a n/a 0.136 0.005 0.002 n/a n/a n/a 0.014 0.323 0.001 0.481 2.886
Arginine (g) n/a n/a 0.113 0.024 0.001 n/a n/a n/a 0.028 0.177 0.001 0.345 2.07
Histidine (g) n/a n/a 0.057 0.002 0.001 n/a n/a n/a 0.014 0.129 0.0 0.203 1.218
Alanine (g) n/a n/a 0.068 0.005 0.001 n/a n/a n/a 0.028 0.161 0.001 0.264 1.584
Aspartic acid (g) n/a n/a 0.578 0.022 0.007 n/a n/a n/a 0.028 0.371 0.001 1.008 6.048
Glutamic acid (g) n/a n/a 0.397 0.062 0.005 n/a n/a n/a 0.411 1.0 0.004 1.881 11.286
Glycine (g) n/a n/a 0.068 0.007 0.001 n/a n/a n/a 0.043 0.097 0.0 0.216 1.296
Proline (g) n/a n/a 0.079 0.002 0.001 n/a n/a n/a 0.028 0.468 0.002 0.581 3.486
Serine (g) n/a n/a 0.102 0.005 0.001 n/a n/a n/a 0.014 0.258 0.001 0.382 2.292
Cholesterol (mg) 26.838 193.532 0.0 0.0 0.0 0.0 n/a n/a 0.0 59.693 5.085 285.148 1710.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.631 1.451 0.034 0.01 0.002 0.002 n/a n/a 0.0 11.551 1.215 14.897 89.382
Phytosterols (mg) n/a n/a 5.67 3.6 0.356 n/a n/a n/a n/a n/a n/a 9.626 57.756
Monounsaturated Fat (g) 1.005 2.722 0.0 0.002 0.002 0.001 n/a n/a 0.0 5.356 0.497 9.585 57.51
Polyunsaturated (g) 0.295 2.117 0.045 0.005 0.005 0.005 n/a n/a 0.0 0.694 0.072 3.237 19.422
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