Mrs Murphy's Chowder Recipe

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0 votes | 3834 views
Servings: 6

Ingredients

Cost per serving $1.72 view details
  • 1/2 lb ham, diced finely
  • 4 lb boneless fish cut in 2 inch squares Or possibly scallops (no cutting1)
  • 2 lb Potatoes, peeled and diced
  • 1 c. onion, minced finely
  • 1/2 c. each celery leaves and parsley leaves
  • 1 x lemon, thinly sliced, seeds removed
  •     salt and pepper to taste
  • 2 x (15 ounce.) cans fat free chicken broth
  • 1 quart half and half
  • 3 tsp butter

Directions

  1. Brown ham in a Dutch oven or possibly large pan. Remove. Layer one third of each ingredient 1-6 in order given, till all are used up. Sprinkle with salt and pepper to taste. Pour broth over to cover completely. Cover tightly and cook on medium low heat for 45 min, checking the liquid level. If it gets to under about a qt, add in warm water to equal a qt. At 45 min add in the half and half and the butter. Cook long sufficient to heat thoroughly. Do not let it boil.
  2. Serve direct from pot to bowl with warm Irish soda bread. 6 srv

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Nutrition Facts

Amount Per Serving %DV
Serving Size 794g
Recipe makes 6 servings
Calories 681  
Calories from Fat 270 40%
Total Fat 30.48g 38%
Saturated Fat 14.9g 60%
Trans Fat 0.0g  
Cholesterol 285mg 95%
Sodium 1384mg 58%
Potassium 1916mg 55%
Total Carbs 30.1g 8%
Dietary Fiber 3.1g 10%
Sugars 2.61g 2%
Protein 69.27g 111%
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