Mr Food's Shrimp 'N' Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	shrimp 113.4g	bell peppers 24.4g	mushrooms 16.97g	garlic -- 1.96g	basil 0.42g	picante sauce 64.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	23.03	0.21	0.52	0.12	0.01	0.0	n/a	23.9	95.6
Total Fat (g)	13.5	1.96	0.04	0.06	0.01	0.0	0.0	n/a	15.57	62.28
Carbohydrates (g)	0.0	1.03	1.13	0.56	0.65	0.01	4.0	n/a	7.38	29.52
Ash (g)	0.0	1.36	0.1	0.14	0.03	0.01	2.46	n/a	4.11	16.44
Calories (kcal)	119.34	120.201	4.879	3.734	2.917	0.098	16.0	n/a	267.169	1068.676
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.28	0.25	n/a	0.0	n/a	n/a	0.53	2.12
Fructose (g)	n/a	n/a	0.27	0.03	n/a	0.0	n/a	n/a	0.3	1.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	86.02	22.9	15.69	1.15	0.39	57.54	n/a	183.69	734.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.59	0.28	0.02	0.0	4.0	n/a	4.89	19.56
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.2	0.0	0.0	2.0	n/a	2.6	10.4
Calcium (mg)	0.135	58.967	2.44	0.509	3.543	0.75	n/a	n/a	66.344	265.376
Iron (mg)	0.08	2.73	0.08	0.08	0.03	0.01	n/a	n/a	3.02	12.08
Magnesium (mg)	0.0	41.957	2.44	1.528	0.489	0.271	n/a	n/a	46.685	186.74
Phosphorus (mg)	0.0	232.465	4.879	14.598	2.995	0.237	n/a	n/a	255.175	1020.7
Potassium (mg)	0.135	209.785	42.691	53.98	7.85	1.251	n/a	n/a	315.692	1262.768
Sodium (mg)	0.27	167.828	0.732	0.849	0.333	0.017	499.84	n/a	669.869	2679.476
Zinc (mg)	0.0	1.26	0.03	0.09	0.02	0.0	n/a	n/a	1.4	5.6
Copper (mg)	0.0	0.295	0.017	0.054	0.006	0.002	n/a	n/a	0.374	1.496
Manganese (mg)	0.0	0.057	0.029	0.008	0.033	0.005	n/a	n/a	0.132	0.528
Selenium (mcg)	0.0	43.1	0.0	1.6	0.3	0.0	n/a	n/a	44.9	179.6
Vitamin A, IU (IU)	0.0	204.116	90.262	0.0	0.176	22.366	200.32	n/a	517.239	2068.956
Retinol (mcg)	0.0	61.235	0.0	0.0	0.0	0.0	n/a	n/a	61.235	244.94
Vitamin A, RAE (mcg_RAE)	0.0	61.235	4.391	0.0	0.0	1.119	n/a	n/a	66.745	266.98
Beta Carotene (mcg)	0.0	0.0	50.742	0.0	0.098	13.322	n/a	n/a	64.162	256.648
Vitamin E (mg)	1.94	1.25	0.09	0.0	0.0	0.0	n/a	n/a	3.28	13.12
Vitamin D (IU)	n/a	172.364	n/a	3.055	n/a	n/a	n/a	n/a	175.42	701.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	83.187	0.0	0.313	23.956	n/a	n/a	107.456	429.824
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.11	0.0	0.0	n/a	0.0	n/a	n/a	0.23	0.92
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	19.6	0.4	0.6	0.1	n/a	n/a	22.9	91.6
Thiamin (mg)	0.0	0.034	0.015	0.014	0.004	0.0	n/a	n/a	0.066	0.264
Riboflavin (mg)	0.0	0.034	0.007	0.068	0.002	0.0	n/a	n/a	0.112	0.448
Niacin (mg)	0.0	2.892	0.117	0.613	0.014	0.004	n/a	n/a	3.639	14.556
Pantothenic acid (mg)	0.0	0.318	0.024	0.255	0.012	0.001	n/a	n/a	0.609	2.436
Vitamin B-6 (mg)	0.0	0.113	0.054	0.017	0.024	0.001	n/a	n/a	0.209	0.836
Folate (mcg)	0.0	3.402	2.44	2.716	0.059	0.288	n/a	n/a	8.904	35.616
Vitamin B-12 (mcg)	0.0	1.32	0.0	0.01	0.0	0.0	n/a	n/a	1.32	5.28
Choline (mg)	0.0	91.7	1.3	2.9	0.5	0.0	n/a	n/a	96.6	386.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.318	0.002	0.007	0.001	0.0	n/a	n/a	0.328	1.312
Threonine (g)	0.0	0.93	0.01	0.019	0.003	0.0	n/a	n/a	0.962	3.848
Isoleucine (g)	0.0	1.123	0.005	0.014	0.004	0.0	n/a	n/a	1.146	4.584
Leucine (g)	0.0	1.826	0.01	0.02	0.006	0.001	n/a	n/a	1.863	7.452
Lysine (g)	0.0	2.007	0.01	0.019	0.005	0.0	n/a	n/a	2.041	8.164
Methionine (g)	0.0	0.646	0.002	0.005	0.002	0.0	n/a	n/a	0.656	2.624
Cystine (g)	0.0	0.261	0.002	0.002	0.001	0.0	n/a	n/a	0.266	1.064
Phenylalanine (g)	0.0	0.975	0.022	0.015	0.004	0.001	n/a	n/a	1.017	4.068
Tyrosine (g)	0.0	0.771	0.002	0.007	0.002	0.0	n/a	n/a	0.782	3.128
Valine (g)	0.0	1.089	0.01	0.039	0.006	0.001	n/a	n/a	1.144	4.576
Arginine (g)	0.0	2.018	0.007	0.014	0.012	0.001	n/a	n/a	2.052	8.208
Histidine (g)	0.0	0.465	0.002	0.01	0.002	0.0	n/a	n/a	0.48	1.92
Alanine (g)	0.0	1.304	0.01	0.034	0.003	0.001	n/a	n/a	1.351	5.404
Aspartic acid (g)	0.0	2.381	0.051	0.034	0.01	0.001	n/a	n/a	2.477	9.908
Glutamic acid (g)	0.0	3.935	0.046	0.058	0.016	0.001	n/a	n/a	4.056	16.224
Glycine (g)	0.0	1.395	0.007	0.015	0.004	0.001	n/a	n/a	1.422	5.688
Proline (g)	0.0	0.76	0.005	0.014	0.002	0.0	n/a	n/a	0.781	3.124
Serine (g)	0.0	0.907	0.012	0.015	0.004	0.0	n/a	n/a	0.939	3.756
Cholesterol (mg)	0.0	172.364	0.0	0.0	0.0	0.0	0.0	n/a	172.364	689.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.374	0.015	0.007	0.002	0.0	n/a	n/a	2.262	9.048
Phytosterols (mg)	29.835	n/a	2.196	n/a	n/a	n/a	n/a	n/a	32.031	128.124
Monounsaturated Fat (g)	9.85	0.283	0.002	0.0	0.0	0.0	n/a	n/a	10.136	40.544
Polyunsaturated (g)	1.42	0.76	0.015	0.024	0.005	0.002	n/a	n/a	2.225	8.9