Mound Cake With Chocolate Icing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		milk
20.33g 		marshmallows
12.0g 		sugar
8.33g 		vanilla
0.35g 		coconut
19.66g 		salt
0.0g 		sugar
33.33g 		chocolate
3.63g 		butter
9.42g 		milk
10.5g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.69 0.22 0.0 0.0 0.65 n/a 0.0 0.47 0.08 0.72 0.0 4.74 56.88
Total Fat (g) 5.07 0.2 0.02 0.0 0.0 6.58 n/a 0.0 1.9 7.64 0.79 0.0 22.2 266.4
Carbohydrates (g) 34.1 1.01 9.76 8.33 0.04 2.99 n/a 33.33 1.08 0.01 1.05 0.04 91.76 1101.12
Ash (g) 1.0 0.15 0.04 0.0 0.0 0.19 n/a 0.0 0.13 0.2 0.16 0.0 1.88 22.56
Calories (kcal) 188.64 8.54 38.16 32.25 1.008 69.581 n/a 129.0 18.161 67.518 14.07 1.008 567.935 6815.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Water (g) 1.62 18.28 1.97 0.0 0.18 9.24 n/a 0.01 0.05 1.49 7.77 0.18 40.8 489.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 2.9 34.8
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.016 0.0 0.0 0.0 47.016 564.192
Sugars (g) n/a 1.06 6.91 8.33 0.04 1.22 n/a 33.3 0.03 0.01 1.05 0.04 52.0 624.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.6 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 58.95 24.197 0.36 0.083 0.039 2.752 n/a 0.333 3.661 2.26 27.405 0.039 120.078 1440.936
Iron (mg) 0.21 0.01 0.03 0.0 0.0 0.48 n/a 0.0 0.63 0.0 0.02 0.0 1.38 16.56
Magnesium (mg) 4.367 2.237 0.24 0.0 0.042 6.29 n/a 0.0 11.854 0.188 2.52 0.042 27.779 333.348
Phosphorus (mg) 135.367 19.317 0.96 0.0 0.021 22.211 n/a 0.0 14.5 2.26 21.315 0.021 215.971 2591.652
Potassium (mg) 35.807 30.5 0.6 0.167 0.518 69.974 n/a 0.667 30.088 2.26 31.815 0.518 202.912 2434.944
Sodium (mg) 286.89 8.947 9.6 0.0 0.032 3.931 n/a 0.0 0.87 54.24 11.13 0.032 375.671 4508.052
Zinc (mg) 0.12 0.09 0.0 0.0 0.0 0.22 n/a 0.0 0.35 0.01 0.08 0.0 0.86 10.32
Copper (mg) 0.031 0.002 0.012 0.0 0.0 0.086 n/a 0.0 0.117 0.0 0.002 0.0 0.251 3.012
Manganese (mg) 0.083 0.0 0.001 0.0 0.001 0.295 n/a 0.0 0.151 0.0 0.001 0.001 0.533 6.396
Selenium (mcg) n/a 0.7 0.2 0.1 0.0 2.0 n/a 0.2 0.3 0.1 0.2 0.0 3.7 44.4
Vitamin A, IU (IU) 0.437 39.853 0.0 0.0 0.0 0.0 n/a 0.0 0.0 235.323 24.465 0.0 300.078 3600.936
Retinol (mcg) 0.0 11.793 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.186 6.72 0.0 81.699 980.388
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.41 6.825 0.0 83.028 996.336
Beta Carotene (mcg) n/a 0.407 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.878 1.26 0.0 16.545 198.54
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.01 0.22 0.01 0.0 0.3 3.6
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a n/a n/a n/a 5.273 n/a n/a 15.847 190.164
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.378 0.0 0.0 0.0 1.378 16.536
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.21 0.0 n/a n/a 0.32 3.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.9 10.8
Thiamin (mg) 0.035 0.004 0.0 0.0 0.0 0.014 n/a 0.0 0.005 0.001 0.005 0.0 0.064 0.768
Riboflavin (mg) 0.022 0.039 0.0 0.002 0.0 0.004 n/a 0.007 0.004 0.003 0.034 0.0 0.113 1.356
Niacin (mg) 0.135 0.018 0.01 0.0 0.002 0.106 n/a 0.0 0.049 0.004 0.02 0.002 0.345 4.14
Pantothenic acid (mg) 0.157 0.073 0.001 0.0 0.0 0.059 n/a 0.0 0.006 0.01 0.067 0.0 0.375 4.5
Vitamin B-6 (mg) 0.035 0.008 0.0 0.0 0.0 0.01 n/a 0.0 0.001 0.0 0.005 0.0 0.059 0.708
Folate (mcg) 3.93 1.017 0.12 0.0 0.0 5.11 n/a 0.0 1.015 0.283 0.84 0.0 12.315 147.78
Vitamin B-12 (mcg) 0.04 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.0 0.17 2.04
Choline (mg) n/a 3.6 0.0 0.0 n/a 2.4 n/a 0.0 1.7 1.8 3.3 n/a 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.008 0.0 n/a n/a 0.008 n/a n/a 0.005 0.001 0.011 n/a 0.058 0.696
Threonine (g) 0.061 0.018 0.005 n/a n/a 0.024 n/a n/a 0.013 0.004 0.033 n/a 0.158 1.896
Isoleucine (g) 0.083 0.039 0.004 n/a n/a 0.026 n/a n/a 0.015 0.005 0.043 n/a 0.213 2.556
Leucine (g) 0.144 0.077 0.008 n/a n/a 0.049 n/a n/a 0.025 0.008 0.07 n/a 0.382 4.584
Lysine (g) 0.087 0.059 0.01 n/a n/a 0.029 n/a n/a 0.017 0.007 0.057 n/a 0.266 3.192
Methionine (g) 0.035 0.016 0.002 n/a n/a 0.012 n/a n/a 0.005 0.002 0.018 n/a 0.09 1.08
Cystine (g) 0.035 0.024 0.0 n/a n/a 0.014 n/a n/a 0.008 0.001 0.006 n/a 0.089 1.068
Phenylalanine (g) 0.087 0.035 0.005 n/a n/a 0.033 n/a n/a 0.019 0.004 0.035 n/a 0.218 2.616
Tyrosine (g) 0.061 0.028 0.001 n/a n/a 0.02 n/a n/a 0.016 0.004 0.035 n/a 0.164 1.968
Valine (g) 0.092 0.045 0.006 n/a n/a 0.039 n/a n/a 0.024 0.006 0.048 n/a 0.26 3.12
Arginine (g) 0.07 0.02 0.018 n/a n/a 0.108 n/a n/a 0.03 0.003 0.026 n/a 0.275 3.3
Histidine (g) 0.039 0.016 0.002 n/a n/a 0.016 n/a n/a 0.008 0.002 0.02 n/a 0.103 1.236
Alanine (g) 0.057 0.022 0.022 n/a n/a 0.033 n/a n/a 0.017 0.003 0.025 n/a 0.18 2.16
Aspartic acid (g) 0.096 0.063 0.014 n/a n/a 0.065 n/a n/a 0.046 0.006 0.055 n/a 0.345 4.14
Glutamic acid (g) 0.563 0.159 0.025 n/a n/a 0.149 n/a n/a 0.068 0.017 0.15 n/a 1.131 13.572
Glycine (g) 0.057 0.012 0.05 n/a n/a 0.031 n/a n/a 0.018 0.002 0.015 n/a 0.186 2.232
Proline (g) 0.201 0.073 0.034 n/a n/a 0.028 n/a n/a 0.032 0.008 0.069 n/a 0.444 5.328
Serine (g) 0.1 0.043 0.007 n/a n/a 0.033 n/a n/a 0.019 0.005 0.039 n/a 0.247 2.964
Cholesterol (mg) 0.873 1.017 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.246 3.045 0.0 25.181 302.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.128 0.007 0.0 0.0 5.838 n/a 0.0 1.173 4.837 0.482 0.0 13.225 158.7
Phytosterols (mg) n/a n/a n/a n/a n/a 9.238 n/a n/a n/a n/a n/a n/a 9.238 110.856
Monounsaturated Fat (g) 2.122 0.057 0.01 0.0 0.0 0.281 n/a 0.0 0.584 1.979 0.246 0.0 5.279 63.348
Polyunsaturated (g) 1.913 0.008 0.006 0.0 0.0 0.073 n/a 0.0 0.057 0.286 0.026 0.0 2.369 28.428
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