Mother's Day Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 31.25g	sugar 7.88g	eggs 30.8g	milk 76.25g	corn oil 6.81g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	3.87	2.57	0.0	n/a	9.67	77.36
Total Fat (g)	0.31	0.0	3.06	0.74	6.81	n/a	10.92	87.36
Carbohydrates (g)	23.85	7.87	0.24	3.8	0.0	n/a	35.76	286.08
Ash (g)	0.15	0.0	0.26	0.57	0.0	n/a	0.98	7.84
Calories (kcal)	113.75	30.476	44.044	32.025	60.223	n/a	280.518	2244.144
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	0.06	0.0	n/a	n/a	0.06	0.48
Fructose (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.24
Lactose (g)	n/a	n/a	0.03	3.97	n/a	n/a	4.0	32.0
Maltose (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.73	0.0	23.36	68.56	0.0	n/a	95.65	765.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	7.87	0.24	3.97	0.0	n/a	12.15	97.2
Galactose (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	n/a	0.8	6.4
Calcium (mg)	4.688	0.079	16.324	90.738	0.0	n/a	111.828	894.624
Iron (mg)	1.45	0.0	0.56	0.02	0.0	n/a	2.04	16.32
Magnesium (mg)	6.875	0.0	3.696	8.388	0.0	n/a	18.959	151.672
Phosphorus (mg)	33.75	0.0	58.828	72.438	0.0	n/a	165.016	1320.128
Potassium (mg)	33.438	0.158	41.272	114.375	0.0	n/a	189.242	1513.936
Sodium (mg)	0.625	0.0	43.12	33.55	0.0	n/a	77.295	618.36
Zinc (mg)	0.22	0.0	0.34	0.32	0.0	n/a	0.88	7.04
Copper (mg)	0.044	0.0	0.031	0.008	0.0	n/a	0.082	0.656
Manganese (mg)	0.213	0.0	0.012	0.0	n/a	n/a	0.225	1.8
Selenium (mcg)	10.6	0.0	9.8	2.5	0.0	n/a	22.9	183.2
Vitamin A, IU (IU)	0.0	0.0	149.996	149.45	0.0	n/a	299.446	2395.568
Retinol (mcg)	0.0	0.0	42.812	44.225	0.0	n/a	87.037	696.296
Vitamin A, RAE (mcg_RAE)	0.0	0.0	43.12	44.225	0.0	n/a	87.345	698.76
Beta Carotene (mcg)	0.0	0.0	3.08	1.525	0.0	n/a	4.605	36.84
Vitamin E (mg)	0.02	0.0	0.3	0.01	0.97	n/a	1.3	10.4
Vitamin D (IU)	n/a	n/a	10.78	39.65	n/a	n/a	50.43	403.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	101.948	0.0	0.0	n/a	107.573	860.584
Tocopherol, beta (mg)	0.02	n/a	0.01	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.12	n/a	0.15	0.0	n/a	n/a	0.27	2.16
Tocopherol, delta (mg)	0.01	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.247	0.0	0.022	0.015	0.0	n/a	0.284	2.272
Riboflavin (mg)	0.153	0.002	0.148	0.145	0.0	n/a	0.447	3.576
Niacin (mg)	1.844	0.0	0.022	0.069	0.0	n/a	1.934	15.472
Pantothenic acid (mg)	0.138	0.0	0.444	0.275	0.0	n/a	0.856	6.848
Vitamin B-6 (mg)	0.013	0.0	0.043	0.031	0.0	n/a	0.086	0.688
Folate (mcg)	57.188	0.0	14.476	3.813	0.0	n/a	75.476	603.808
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.34	0.0	n/a	0.73	5.84
Choline (mg)	3.3	0.0	77.3	13.5	0.0	n/a	94.1	752.8
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	n/a	48.125	385.0
Tryptophan (g)	0.041	n/a	0.052	0.031	0.0	n/a	0.123	0.984
Threonine (g)	0.088	n/a	0.172	0.069	0.0	n/a	0.329	2.632
Isoleucine (g)	0.113	n/a	0.206	0.145	0.0	n/a	0.464	3.712
Leucine (g)	0.222	n/a	0.336	0.29	0.0	n/a	0.847	6.776
Lysine (g)	0.072	n/a	0.28	0.221	0.0	n/a	0.573	4.584
Methionine (g)	0.056	n/a	0.117	0.061	0.0	n/a	0.234	1.872
Cystine (g)	0.069	n/a	0.083	0.092	0.0	n/a	0.243	1.944
Phenylalanine (g)	0.163	n/a	0.209	0.13	0.0	n/a	0.502	4.016
Tyrosine (g)	0.097	n/a	0.154	0.107	0.0	n/a	0.358	2.864
Valine (g)	0.131	n/a	0.265	0.168	0.0	n/a	0.564	4.512
Arginine (g)	0.131	n/a	0.253	0.076	0.0	n/a	0.46	3.68
Histidine (g)	0.072	n/a	0.095	0.061	0.0	n/a	0.228	1.824
Alanine (g)	0.103	n/a	0.228	0.084	0.0	n/a	0.415	3.32
Aspartic acid (g)	0.138	n/a	0.41	0.236	0.0	n/a	0.784	6.272
Glutamic acid (g)	1.088	n/a	0.517	0.595	0.0	n/a	2.2	17.6
Glycine (g)	0.116	n/a	0.132	0.046	0.0	n/a	0.294	2.352
Proline (g)	0.375	n/a	0.157	0.275	0.0	n/a	0.807	6.456
Serine (g)	0.163	n/a	0.299	0.16	0.0	n/a	0.621	4.968
Cholesterol (mg)	0.0	0.0	130.284	3.813	0.0	n/a	134.097	1072.776
Trans Fat (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.16
Saturated Fat (g)	0.05	0.0	0.955	0.48	0.882	n/a	2.367	18.936
Phytosterols (mg)	n/a	n/a	n/a	n/a	65.945	n/a	65.945	527.56
Monounsaturated Fat (g)	0.028	0.0	1.173	0.214	1.879	n/a	3.294	26.352
Polyunsaturated (g)	0.128	0.0	0.419	0.031	3.725	n/a	4.303	34.424