Mother's Asparagus Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
62.0g 		milk
61.0g 		butter
7.1g 		flour
7.81g 		cheese
33.0g 		pimiento
7.63g 		pecans
3.61g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 2.06 0.06 0.77 8.22 1.69 0.33 n/a 14.45 57.8
Total Fat (g) 0.4 0.59 5.76 0.08 10.94 2.38 2.6 n/a 22.74 90.96
Carbohydrates (g) 1.53 3.04 0.0 5.8 0.42 0.13 0.5 n/a 11.43 45.72
Ash (g) 0.48 0.46 0.15 0.34 1.3 n/a 0.05 n/a 2.77 11.08
Calories (kcal) 11.78 25.62 50.907 27.656 132.99 28.594 24.949 n/a 302.496 1209.984
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a 0.08 n/a 0.14 n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 3.17 n/a n/a 0.08 n/a 0.0 n/a 3.25 13.0
Maltose (g) n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.27 54.85 1.13 0.83 12.13 2.98 0.13 n/a 130.31 521.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 3.17 0.0 0.02 0.17 0.05 0.14 n/a 4.21 16.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1.6 6.4
Calcium (mg) 9.92 72.59 1.704 26.406 237.93 46.818 2.527 n/a 397.895 1591.58
Iron (mg) 1.13 0.02 0.0 0.36 0.22 0.03 0.09 n/a 1.87 7.48
Magnesium (mg) 6.2 6.71 0.142 1.484 9.24 1.678 4.369 n/a 29.823 119.292
Phosphorus (mg) 26.66 57.95 1.704 46.484 168.96 56.73 10.001 n/a 368.49 1473.96
Potassium (mg) 106.64 91.5 1.704 9.688 32.34 12.353 14.804 n/a 269.028 1076.112
Sodium (mg) 177.94 26.84 40.896 99.219 204.93 108.885 0.0 n/a 658.71 2634.84
Zinc (mg) 0.25 0.26 0.01 0.05 1.03 0.23 0.16 n/a 1.98 7.92
Copper (mg) 0.062 0.006 0.0 0.009 0.01 0.002 0.043 n/a 0.132 0.528
Manganese (mg) 0.105 0.0 0.0 0.078 0.003 n/a 0.162 n/a 0.349 1.396
Selenium (mcg) 1.1 2.0 0.1 2.7 4.6 1.1 0.1 n/a 11.7 46.8
Vitamin A, IU (IU) 509.64 119.56 177.429 0.0 330.66 n/a 2.022 n/a 1139.311 4557.244
Retinol (mcg) 0.0 35.38 47.641 0.0 85.14 17.614 0.0 n/a 185.775 743.1
Vitamin A, RAE (mcg_RAE) 25.42 35.38 48.564 0.0 87.45 18.605 0.108 n/a 215.527 862.108
Beta Carotene (mcg) 305.66 1.22 11.218 0.0 28.05 11.438 1.047 n/a 358.633 1434.532
Vitamin E (mg) 0.76 0.01 0.16 0.0 0.1 0.02 0.05 n/a 1.1 4.4
Vitamin D (IU) n/a 31.72 3.976 n/a 3.96 n/a n/a n/a 39.656 158.624
Lycopene (mcg) 14.88 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.88 59.52
Lutein + zeaxanthin (mcg) 390.6 0.0 0.0 1.406 0.0 1.373 0.614 n/a 393.993 1575.972
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 0.0 n/a 0.88 n/a 0.91 3.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 11.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 11.6 46.4
Thiamin (mg) 0.037 0.012 0.001 0.052 0.01 0.002 0.024 n/a 0.138 0.552
Riboflavin (mg) 0.062 0.116 0.002 0.032 0.125 0.027 0.005 n/a 0.369 1.476
Niacin (mg) 0.589 0.055 0.003 0.455 0.026 0.006 0.042 n/a 1.177 4.708
Pantothenic acid (mg) 0.087 0.22 0.008 0.034 0.135 n/a 0.031 n/a 0.515 2.06
Vitamin B-6 (mg) 0.068 0.024 0.0 0.004 0.023 0.005 0.008 n/a 0.133 0.532
Folate (mcg) 59.52 3.05 0.213 15.313 5.94 0.61 0.794 n/a 85.44 341.76
Vitamin B-12 (mcg) 0.0 0.27 0.01 0.0 0.27 0.05 0.0 n/a 0.61 2.44
Choline (mg) 13.3 10.8 1.3 0.8 5.4 2.6 1.5 n/a 35.8 143.2
Folic acid (mcg) 0.0 0.0 0.0 12.344 0.0 0.0 0.0 n/a 12.344 49.376
Tryptophan (g) 0.012 0.024 0.001 0.009 0.106 n/a 0.003 n/a 0.156 0.624
Threonine (g) 0.037 0.055 0.003 0.021 0.294 n/a 0.011 n/a 0.421 1.684
Isoleucine (g) 0.05 0.116 0.004 0.027 0.512 n/a 0.012 n/a 0.719 2.876
Leucine (g) 0.056 0.232 0.006 0.053 0.789 n/a 0.022 n/a 1.157 4.628
Lysine (g) 0.062 0.177 0.005 0.017 0.683 n/a 0.01 n/a 0.955 3.82
Methionine (g) 0.012 0.049 0.001 0.014 0.215 n/a 0.006 n/a 0.298 1.192
Cystine (g) 0.019 0.073 0.001 0.016 0.043 n/a 0.005 n/a 0.157 0.628
Phenylalanine (g) 0.031 0.104 0.003 0.039 0.432 n/a 0.016 n/a 0.624 2.496
Tyrosine (g) 0.019 0.085 0.003 0.023 0.396 n/a 0.008 n/a 0.534 2.136
Valine (g) 0.05 0.134 0.004 0.031 0.548 n/a 0.015 n/a 0.782 3.128
Arginine (g) 0.062 0.061 0.002 0.031 0.31 n/a 0.043 n/a 0.509 2.036
Histidine (g) 0.019 0.049 0.001 0.017 0.287 n/a 0.009 n/a 0.382 1.528
Alanine (g) 0.062 0.067 0.002 0.025 0.231 n/a 0.014 n/a 0.402 1.608
Aspartic acid (g) 0.155 0.189 0.004 0.033 0.528 n/a 0.034 n/a 0.943 3.772
Glutamic acid (g) 0.217 0.476 0.013 0.26 2.01 n/a 0.066 n/a 3.042 12.168
Glycine (g) 0.043 0.037 0.001 0.028 0.142 n/a 0.016 n/a 0.268 1.072
Proline (g) 0.068 0.22 0.006 0.09 0.927 n/a 0.013 n/a 1.324 5.296
Serine (g) 0.05 0.128 0.004 0.038 0.482 n/a 0.017 n/a 0.718 2.872
Cholesterol (mg) 0.0 3.05 15.265 0.0 34.65 7.168 0.0 n/a 60.133 240.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.384 3.647 0.012 6.96 1.499 0.223 n/a 12.818 51.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.683 n/a 3.683 14.732
Monounsaturated Fat (g) 0.012 0.171 1.492 0.007 3.099 0.682 1.473 n/a 6.936 27.744
Polyunsaturated (g) 0.174 0.024 0.216 0.032 0.31 0.075 0.78 n/a 1.612 6.448
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