Mori Nu Lite Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 162.4g	vanilla 4.2g	cinnamon 3.9g	ginger 1.35g	nutmeg 0.55g	cloves 0.26g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.0	0.16	0.12	0.03	0.02	1.95	1.95
Total Fat (g)	0.16	0.0	0.05	0.08	0.2	0.05	0.55	0.55
Carbohydrates (g)	10.56	0.53	3.14	0.96	0.27	0.16	15.62	15.62
Ash (g)	1.3	0.01	0.14	0.06	0.01	0.02	1.54	1.54
Calories (kcal)	42.224	12.096	9.633	4.685	2.888	0.84	72.365	72.365
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.04	0.02	n/a	0.0	0.06	0.06
Fructose (g)	n/a	n/a	0.04	0.02	n/a	0.0	0.07	0.07
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	1.4	0.0	0.0	0.0	0.0	1.4	1.4
Water (g)	148.76	2.21	0.41	0.13	0.03	0.02	151.56	151.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.21	0.53	0.08	0.05	0.16	0.01	3.03	3.03
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	2.1	0.2	0.1	0.1	3.3	3.3
Calcium (mg)	34.104	0.462	39.078	1.566	1.012	1.68	77.902	77.902
Iron (mg)	1.3	0.01	0.32	0.16	0.02	0.02	1.82	1.82
Magnesium (mg)	19.488	0.504	2.34	2.484	1.007	0.686	26.509	26.509
Phosphorus (mg)	71.456	0.252	2.496	1.998	1.172	0.273	77.647	77.647
Potassium (mg)	552.16	6.216	16.809	18.131	1.925	2.865	598.106	598.106
Sodium (mg)	1.624	0.378	0.39	0.432	0.088	0.632	3.544	3.544
Zinc (mg)	0.52	0.0	0.07	0.06	0.01	0.0	0.67	0.67
Copper (mg)	0.211	0.003	0.013	0.006	0.006	0.001	0.24	0.24
Manganese (mg)	0.211	0.01	0.681	0.358	0.016	0.078	1.354	1.354
Selenium (mcg)	0.5	0.0	0.1	0.5	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	11991.616	0.0	11.505	1.985	0.561	1.378	12007.045	12007.045
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	599.256	0.0	0.585	0.095	0.028	0.07	600.033	600.033
Beta Carotene (mcg)	5034.4	0.0	4.368	1.188	0.088	0.218	5040.262	5040.262
Vitamin E (mg)	1.72	0.0	0.09	0.24	0.0	0.02	2.08	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.585	0.0	0.0	0.0	0.585	0.585
Lutein + zeaxanthin (mcg)	2436.0	0.0	8.658	0.0	0.0	0.0	2444.658	2444.658
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.41	0.04	0.0	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	14.6	0.0	0.1	0.1	0.0	0.2	15.1	15.1
Thiamin (mg)	0.081	0.0	0.001	0.001	0.002	0.0	0.085	0.085
Riboflavin (mg)	0.179	0.004	0.002	0.003	0.0	0.001	0.188	0.188
Niacin (mg)	0.974	0.018	0.052	0.07	0.007	0.004	1.125	1.125
Pantothenic acid (mg)	0.487	0.002	0.014	n/a	n/a	n/a	0.503	0.503
Vitamin B-6 (mg)	0.097	0.001	0.006	0.011	0.001	0.002	0.119	0.119
Folate (mcg)	25.984	0.0	0.234	0.527	0.418	0.242	27.404	27.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.3	n/a	0.4	0.6	0.0	0.1	14.4	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.002	0.001	n/a	n/a	0.019	0.019
Threonine (g)	0.049	n/a	0.005	0.003	n/a	n/a	0.057	0.057
Isoleucine (g)	0.049	n/a	0.006	0.004	n/a	n/a	0.058	0.058
Leucine (g)	0.081	n/a	0.01	0.005	n/a	n/a	0.096	0.096
Lysine (g)	0.081	n/a	0.009	0.004	n/a	n/a	0.095	0.095
Methionine (g)	0.016	n/a	0.003	0.001	n/a	n/a	0.02	0.02
Cystine (g)	0.0	n/a	0.002	0.001	n/a	n/a	0.003	0.003
Phenylalanine (g)	0.049	n/a	0.006	0.003	n/a	n/a	0.058	0.058
Tyrosine (g)	0.065	n/a	0.005	0.001	n/a	n/a	0.072	0.072
Valine (g)	0.065	n/a	0.009	0.005	n/a	n/a	0.079	0.079
Arginine (g)	0.081	n/a	0.007	0.003	n/a	n/a	0.091	0.091
Histidine (g)	0.032	n/a	0.005	0.002	n/a	n/a	0.039	0.039
Alanine (g)	0.049	n/a	0.007	0.002	n/a	n/a	0.058	0.058
Aspartic acid (g)	0.162	n/a	0.017	0.015	n/a	n/a	0.194	0.194
Glutamic acid (g)	0.292	n/a	0.014	0.011	n/a	n/a	0.318	0.318
Glycine (g)	0.049	n/a	0.008	0.003	n/a	n/a	0.06	0.06
Proline (g)	0.049	n/a	0.016	0.003	n/a	n/a	0.068	0.068
Serine (g)	0.065	n/a	0.008	0.003	n/a	n/a	0.076	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.0	0.014	0.026	0.143	0.014	0.278	0.278
Phytosterols (mg)	19.488	n/a	1.014	1.121	0.341	0.666	22.629	22.629
Monounsaturated Fat (g)	0.016	0.0	0.01	0.014	0.018	0.004	0.061	0.061
Polyunsaturated (g)	0.016	0.0	0.003	0.018	0.002	0.018	0.057	0.057