Moong Sprouts Dhokla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wheat Rava or Semolina- 3/4 cup
Moong Sprouts puree- 1/2 cup
Mustard seeds- 1 tsp
Moong Sprouts - 2 tbsp
Coriander leaves- 2 stalk finely chopped
1 cup= 250 ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		yogurt
367.5g 		bicarbonate of soda
3.45g 		salt
3.0g 		mustard
0.0g 		coconut
2.6g 		coriander
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 13.17 12.75 0.0 0.0 n/a 0.09 n/a 0.0 26.01 26.01
Total Fat (g) 5.38 11.94 0.0 0.0 n/a 0.87 n/a 6.8 25.0 25.0
Carbohydrates (g) 51.69 17.13 0.0 0.0 n/a 0.4 n/a 0.0 69.21 69.21
Ash (g) 1.34 2.65 1.27 2.99 n/a 0.03 n/a 0.0 8.28 8.28
Calories (kcal) 303.42 224.175 0.0 0.0 n/a 9.204 n/a 60.112 596.911 596.911
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 6.41 323.03 0.01 0.01 n/a 1.22 n/a 0.0 330.68 330.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 17.13 0.0 0.0 n/a 0.16 n/a 0.0 17.29 17.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.0 0.0 0.0 n/a 0.2 n/a 0.0 8.5 8.5
Calcium (mg) 42.12 444.675 0.0 0.72 n/a 0.364 n/a 0.0 487.879 487.879
Iron (mg) 3.68 0.18 0.0 0.01 n/a 0.06 n/a 0.0 3.94 3.94
Magnesium (mg) 138.06 44.1 0.0 0.03 n/a 0.832 n/a 0.0 183.022 183.022
Phosphorus (mg) 407.94 349.125 0.0 0.0 n/a 2.938 n/a 0.0 760.003 760.003
Potassium (mg) 334.62 569.625 0.0 0.24 n/a 9.256 n/a 0.0 913.741 913.741
Sodium (mg) 1.56 169.05 943.92 1162.74 n/a 0.52 n/a 0.0 2277.79 2277.79
Zinc (mg) 3.1 2.17 0.0 0.0 n/a 0.03 n/a 0.0 5.3 5.3
Copper (mg) 0.491 0.037 0.0 0.001 n/a 0.011 n/a 0.0 0.54 0.54
Manganese (mg) 3.838 0.0 0.0 0.003 n/a 0.039 n/a n/a 3.88 3.88
Selenium (mcg) n/a 8.1 0.0 0.0 n/a 0.3 n/a 0.0 8.4 8.4
Vitamin A, IU (IU) 0.0 363.825 0.0 0.0 n/a 0.0 n/a 0.0 363.825 363.825
Retinol (mcg) 0.0 99.225 0.0 0.0 n/a 0.0 n/a 0.0 99.225 99.225
Vitamin A, RAE (mcg_RAE) 0.0 99.225 0.0 0.0 n/a 0.0 n/a 0.0 99.225 99.225
Beta Carotene (mcg) n/a 18.375 0.0 0.0 n/a 0.0 n/a 0.0 18.375 18.375
Vitamin E (mg) n/a 0.22 0.0 0.0 n/a 0.01 n/a 0.63 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 n/a 0.1 n/a 0.0 1.9 1.9
Thiamin (mg) 0.593 0.11 0.0 0.0 n/a 0.002 n/a 0.0 0.705 0.705
Riboflavin (mg) 0.109 0.515 0.0 0.0 n/a 0.001 n/a 0.0 0.624 0.624
Niacin (mg) 0.749 0.294 0.0 0.0 n/a 0.014 n/a 0.0 1.057 1.057
Pantothenic acid (mg) 1.053 1.433 0.0 0.0 n/a 0.008 n/a 0.0 2.494 2.494
Vitamin B-6 (mg) 0.094 0.11 0.0 0.0 n/a 0.001 n/a 0.0 0.205 0.205
Folate (mcg) 43.68 25.725 0.0 0.0 n/a 0.676 n/a 0.0 70.081 70.081
Vitamin B-12 (mcg) 0.0 1.36 0.0 0.0 n/a 0.0 n/a 0.0 1.36 1.36
Choline (mg) n/a 55.9 0.0 0.0 n/a 0.3 n/a n/a 56.2 56.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.179 0.074 n/a 0.0 n/a 0.001 n/a 0.0 0.254 0.254
Threonine (g) 0.452 0.515 n/a 0.0 n/a 0.003 n/a 0.0 0.97 0.97
Isoleucine (g) 0.538 0.698 n/a 0.0 n/a 0.003 n/a 0.0 1.24 1.24
Leucine (g) 0.998 1.286 n/a 0.0 n/a 0.007 n/a 0.0 2.291 2.291
Lysine (g) 0.546 1.139 n/a 0.0 n/a 0.004 n/a 0.0 1.689 1.689
Methionine (g) 0.242 0.368 n/a 0.0 n/a 0.002 n/a 0.0 0.611 0.611
Cystine (g) 0.32 0.11 n/a 0.0 n/a 0.002 n/a 0.0 0.432 0.432
Phenylalanine (g) 0.702 0.698 n/a 0.0 n/a 0.004 n/a 0.0 1.405 1.405
Tyrosine (g) 0.445 0.662 n/a 0.0 n/a 0.003 n/a 0.0 1.109 1.109
Valine (g) 0.733 1.066 n/a 0.0 n/a 0.005 n/a 0.0 1.804 1.804
Arginine (g) 0.928 0.368 n/a 0.0 n/a 0.014 n/a 0.0 1.31 1.31
Histidine (g) 0.32 0.331 n/a 0.0 n/a 0.002 n/a 0.0 0.653 0.653
Alanine (g) 0.686 0.551 n/a 0.0 n/a 0.004 n/a 0.0 1.242 1.242
Aspartic acid (g) 1.131 1.029 n/a 0.0 n/a 0.009 n/a 0.0 2.169 2.169
Glutamic acid (g) 2.894 2.499 n/a 0.0 n/a 0.02 n/a 0.0 5.413 5.413
Glycine (g) 0.655 0.294 n/a 0.0 n/a 0.004 n/a 0.0 0.953 0.953
Proline (g) 0.725 1.507 n/a 0.0 n/a 0.004 n/a 0.0 2.236 2.236
Serine (g) 0.585 0.809 n/a 0.0 n/a 0.004 n/a 0.0 1.398 1.398
Cholesterol (mg) 0.0 47.775 0.0 0.0 n/a 0.0 n/a 0.0 47.775 47.775
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.175
Saturated Fat (g) 0.952 7.718 0.0 0.0 n/a 0.772 n/a 0.505 9.947 9.947
Phytosterols (mg) n/a n/a n/a 0.0 n/a 1.222 n/a 17.0 18.222 18.222
Monounsaturated Fat (g) 1.7 3.271 0.0 0.0 n/a 0.037 n/a 1.546 6.554 6.554
Polyunsaturated (g) 1.981 0.331 0.0 0.0 n/a 0.01 n/a 4.43 6.751 6.751
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