Moon Kichel (Poppyseed Cookies) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.53g 		sugar
16.67g 		eggs
12.32g 		flour
31.25g 		baking powder
0.38g 		salt
0.25g 		vanilla
0.35g 		poppyseed
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 3.23 0.0 0.0 0.0 0.0 4.78 57.36
Total Fat (g) 8.53 0.0 1.22 0.31 0.0 0.0 0.0 4.54 14.61 175.32
Carbohydrates (g) 0.0 16.66 0.09 23.85 0.0 0.0 0.04 0.0 40.65 487.8
Ash (g) 0.0 0.0 0.11 0.15 0.14 0.25 0.0 0.0 0.64 7.68
Calories (kcal) 75.435 64.5 17.618 113.75 0.0 0.0 1.008 40.148 312.459 3749.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 0.01 9.34 3.73 0.0 0.0 0.18 0.0 13.26 159.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.09 0.08 0.0 0.0 0.04 0.0 16.88 202.56
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.0 0.167 6.53 4.688 0.0 0.06 0.039 0.0 11.482 137.784
Iron (mg) 0.0 0.0 0.23 1.45 0.0 0.0 0.0 0.0 1.68 20.16
Magnesium (mg) 0.0 0.0 1.478 6.875 0.0 0.003 0.042 0.0 8.398 100.776
Phosphorus (mg) 0.0 0.0 23.531 33.75 0.0 0.0 0.021 0.0 57.302 687.624
Potassium (mg) 0.0 0.333 16.509 33.438 0.0 0.02 0.518 0.0 50.818 609.816
Sodium (mg) 0.0 0.0 17.248 0.625 104.88 96.895 0.032 0.0 219.68 2636.16
Zinc (mg) 0.0 0.0 0.14 0.22 0.0 0.0 0.0 0.0 0.36 4.32
Copper (mg) 0.0 0.0 0.012 0.044 0.0 0.0 0.0 n/a 0.056 0.672
Manganese (mg) n/a 0.0 0.005 0.213 0.0 0.0 0.001 n/a 0.218 2.616
Selenium (mcg) 0.0 0.1 3.9 10.6 0.0 0.0 0.0 0.0 14.6 175.2
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 0.0 0.0 59.998 719.976
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.0 17.248 206.976
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.0 1.232 14.784
Vitamin E (mg) 0.07 0.0 0.12 0.02 0.0 0.0 0.0 0.52 0.72 8.64
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 5.625 0.0 0.0 0.0 0.0 46.404 556.848
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a 0.06 0.12 n/a n/a n/a n/a 2.69 32.28
Tocopherol, delta (mg) 1.42 n/a 0.0 0.01 n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.009 0.247 0.0 0.0 0.0 0.0 0.256 3.072
Riboflavin (mg) 0.0 0.003 0.059 0.153 0.0 0.0 0.0 0.0 0.216 2.592
Niacin (mg) 0.0 0.0 0.009 1.844 0.0 0.0 0.002 0.0 1.854 22.248
Pantothenic acid (mg) 0.0 0.0 0.177 0.138 0.0 0.0 0.0 0.0 0.315 3.78
Vitamin B-6 (mg) 0.0 0.0 0.017 0.013 0.0 0.0 0.0 0.0 0.03 0.36
Folate (mcg) 0.0 0.0 5.79 57.188 0.0 0.0 0.0 0.0 62.978 755.736
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 0.0 30.9 3.3 0.0 0.0 n/a n/a 34.2 410.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 n/a 0.021 0.041 n/a 0.0 n/a 0.0 0.062 0.744
Threonine (g) 0.0 n/a 0.069 0.088 n/a 0.0 n/a 0.0 0.156 1.872
Isoleucine (g) 0.0 n/a 0.083 0.113 n/a 0.0 n/a 0.0 0.195 2.34
Leucine (g) 0.0 n/a 0.134 0.222 n/a 0.0 n/a 0.0 0.356 4.272
Lysine (g) 0.0 n/a 0.112 0.072 n/a 0.0 n/a 0.0 0.184 2.208
Methionine (g) 0.0 n/a 0.047 0.056 n/a 0.0 n/a 0.0 0.103 1.236
Cystine (g) 0.0 n/a 0.033 0.069 n/a 0.0 n/a 0.0 0.102 1.224
Phenylalanine (g) 0.0 n/a 0.084 0.163 n/a 0.0 n/a 0.0 0.246 2.952
Tyrosine (g) 0.0 n/a 0.062 0.097 n/a 0.0 n/a 0.0 0.158 1.896
Valine (g) 0.0 n/a 0.106 0.131 n/a 0.0 n/a 0.0 0.237 2.844
Arginine (g) 0.0 n/a 0.101 0.131 n/a 0.0 n/a 0.0 0.232 2.784
Histidine (g) 0.0 n/a 0.038 0.072 n/a 0.0 n/a 0.0 0.11 1.32
Alanine (g) 0.0 n/a 0.091 0.103 n/a 0.0 n/a 0.0 0.194 2.328
Aspartic acid (g) 0.0 n/a 0.164 0.138 n/a 0.0 n/a 0.0 0.301 3.612
Glutamic acid (g) 0.0 n/a 0.207 1.088 n/a 0.0 n/a 0.0 1.294 15.528
Glycine (g) 0.0 n/a 0.053 0.116 n/a 0.0 n/a 0.0 0.169 2.028
Proline (g) 0.0 n/a 0.063 0.375 n/a 0.0 n/a 0.0 0.438 5.256
Serine (g) 0.0 n/a 0.12 0.163 n/a 0.0 n/a 0.0 0.282 3.384
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) 2.852 n/a n/a n/a n/a n/a n/a n/a 2.852 34.224
Saturated Fat (g) 1.983 0.0 0.382 0.05 0.0 0.0 0.0 0.613 3.028 36.336
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 12.535 12.535 150.42
Monounsaturated Fat (g) 5.498 0.0 0.469 0.028 0.0 0.0 0.0 0.895 6.89 82.68
Polyunsaturated (g) 0.595 0.0 0.168 0.128 0.0 0.0 0.0 2.834 3.724 44.688
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