Monterey Egg Bake 400pp@ 6oz Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
22 cups H2O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		shortening
0.51g 		hash browns
43.09g 		tomatoes
17.54g 		cheddar
11.34g 		peppers
7.44g 		corn
9.07g 		peppers
3.4g 		onions
5.1g 		salt
0.18g 		pepper
0.06g 		eggs
88.81g 		milk
3.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.89 0.15 2.82 0.06 0.27 0.37 0.06 0.0 0.01 11.17 0.1 15.92 6368.0
Total Fat (g) 0.51 0.27 0.04 3.76 0.01 0.07 0.11 0.01 0.0 0.0 8.83 0.0 13.6 5440.0
Carbohydrates (g) 0.0 7.64 0.69 0.15 0.35 1.88 2.2 0.48 0.0 0.04 0.68 0.15 14.25 5700.0
Ash (g) 0.0 0.32 0.09 0.45 0.03 0.04 0.15 0.02 0.18 0.0 0.76 0.02 2.07 828.0
Calories (kcal) 4.531 35.335 3.158 45.699 1.488 7.983 8.675 2.041 0.0 0.163 127.002 1.041 237.116 94846.4
Starch (g) n/a n/a 0.0 n/a 0.0 1.37 n/a 0.0 n/a n/a n/a n/a 1.37 548.0
Sucrose (g) n/a n/a 0.0 0.03 0.01 0.15 n/a 0.05 n/a n/a 0.1 0.0 0.33 132.0
Glucose (dextrose) (g) n/a n/a 0.22 n/a 0.09 0.03 n/a 0.1 n/a n/a 0.19 0.0 0.63 252.0
Fructose (g) n/a n/a 0.24 n/a 0.08 0.03 n/a 0.07 n/a n/a 0.1 0.0 0.51 204.0
Lactose (g) n/a n/a 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.16 0.28 112.0
Maltose (g) n/a n/a 0.0 0.02 0.0 0.02 n/a 0.0 n/a n/a 0.1 0.0 0.13 52.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.98 16.58 4.17 6.98 6.8 0.36 4.55 0.0 0.01 67.36 2.78 143.56 57424.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.46 0.06 0.18 0.23 0.02 0.22 0.0 0.0 0.68 0.16 2.0 800.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 40.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.1 0.2 0.9 0.1 0.0 0.0 0.0 0.0 2.1 840.0
Calcium (mg) 0.0 4.309 1.754 81.76 0.744 0.363 14.866 1.174 0.044 0.28 47.071 3.828 156.192 62476.8
Iron (mg) 0.0 0.42 0.05 0.08 0.03 0.04 0.98 0.01 0.0 0.02 1.63 0.0 3.25 1300.0
Magnesium (mg) 0.0 4.74 1.93 3.175 0.744 1.633 6.6 0.51 0.002 0.124 10.658 0.337 30.452 12180.8
Phosphorus (mg) 0.0 20.253 4.21 58.06 1.488 6.35 5.885 1.48 0.0 0.111 169.633 3.093 270.562 108224.8
Potassium (mg) 0.0 122.809 41.576 11.113 13.018 19.323 42.83 7.45 0.015 0.806 119.009 4.778 382.727 153090.8
Sodium (mg) 0.0 9.48 0.877 70.42 0.223 0.272 1.497 0.204 70.733 0.028 124.338 1.286 279.359 111743.6
Zinc (mg) 0.0 0.09 0.03 0.35 0.01 0.03 0.05 0.01 0.0 0.0 0.99 0.01 1.57 628.0
Copper (mg) 0.0 0.043 0.011 0.003 0.005 0.004 0.038 0.002 0.0 0.001 0.089 0.0 0.196 78.4
Manganese (mg) n/a 0.065 0.019 0.001 0.009 0.011 0.192 0.007 0.0 0.004 0.036 0.0 0.342 136.8
Selenium (mcg) 0.0 0.1 0.0 1.6 0.0 0.1 0.1 0.0 0.0 0.0 28.2 0.1 30.2 12080.0
Vitamin A, IU (IU) 0.0 0.0 146.13 113.624 27.524 17.69 10.172 0.102 0.0 0.191 432.519 6.248 754.2 301680.0
Retinol (mcg) 0.0 0.0 0.0 29.257 0.0 0.0 0.0 0.0 0.0 0.0 123.45 1.868 154.575 61830.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.368 30.05 1.339 0.907 0.51 0.0 0.0 0.01 124.338 1.868 166.391 66556.4
Beta Carotene (mcg) 0.0 n/a 78.766 9.639 15.473 4.445 5.307 0.051 0.0 0.1 8.881 0.0 122.662 49064.8
Vitamin E (mg) 0.0 n/a 0.09 0.03 0.03 0.01 0.02 0.0 0.0 0.0 0.86 0.0 1.05 420.0
Vitamin D (IU) n/a n/a n/a 1.361 n/a n/a n/a n/a n/a n/a 31.085 1.256 33.701 13480.4
Lycopene (mcg) 0.0 n/a 451.371 0.0 0.0 0.0 0.204 0.0 0.0 0.004 0.0 0.0 451.579 180631.6
Lutein + zeaxanthin (mcg) 0.0 n/a 21.577 0.0 25.367 60.962 6.974 0.204 0.0 0.131 293.971 0.0 409.186 163674.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.02 8.0
Tocopherol, gamma (mg) 0.15 n/a 0.02 0.0 0.0 0.01 0.16 0.0 n/a 0.0 0.44 0.0 0.79 316.0
Tocopherol, delta (mg) 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.11 44.0
Vitamin C (mg) 0.0 3.5 2.2 0.0 6.0 0.6 0.7 0.4 0.0 0.0 0.0 0.0 13.4 5360.0
Thiamin (mg) 0.0 0.043 0.007 0.003 0.004 0.007 0.004 0.003 0.0 0.0 0.062 0.002 0.135 54.0
Riboflavin (mg) 0.0 0.004 0.004 0.043 0.002 0.006 0.008 0.002 0.0 0.0 0.426 0.006 0.501 200.4
Niacin (mg) 0.0 0.715 0.104 0.009 0.036 0.158 0.039 0.006 0.0 0.001 0.062 0.003 1.132 452.8
Pantothenic acid (mg) 0.0 0.138 0.016 0.046 0.007 0.033 n/a 0.006 0.0 n/a 1.279 0.011 1.536 614.4
Vitamin B-6 (mg) 0.0 0.039 0.014 0.008 0.016 0.015 0.012 0.006 0.0 0.0 0.124 0.001 0.236 94.4
Folate (mcg) 0.0 1.724 2.631 2.041 0.744 3.266 0.34 0.97 0.0 0.006 41.742 0.153 53.617 21446.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.15 0.02 1.26 504.0
Choline (mg) n/a n/a 1.2 1.9 0.4 2.2 0.4 0.3 0.0 0.0 223.0 0.5 229.8 91920.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.002 0.036 0.001 0.003 n/a 0.001 0.0 n/a 0.151 0.001 0.207 82.8
Threonine (g) 0.0 0.039 0.005 0.101 0.003 0.008 n/a 0.001 0.0 n/a 0.497 0.002 0.657 262.8
Isoleucine (g) 0.0 0.039 0.004 0.176 0.001 0.008 n/a 0.001 0.0 n/a 0.595 0.005 0.828 331.2
Leucine (g) 0.0 0.052 0.005 0.271 0.003 0.033 n/a 0.002 0.0 n/a 0.968 0.01 1.343 537.2
Lysine (g) 0.0 0.047 0.005 0.235 0.003 0.024 n/a 0.002 0.0 n/a 0.808 0.008 1.133 453.2
Methionine (g) 0.0 0.009 0.002 0.074 0.001 0.006 n/a 0.0 0.0 n/a 0.337 0.002 0.431 172.4
Cystine (g) 0.0 0.004 0.002 0.015 0.001 0.005 n/a 0.0 0.0 n/a 0.24 0.004 0.27 108.0
Phenylalanine (g) 0.0 0.039 0.012 0.149 0.007 0.013 n/a 0.002 0.0 n/a 0.604 0.005 0.829 331.6
Tyrosine (g) 0.0 0.022 0.002 0.136 0.001 0.01 n/a 0.001 0.0 n/a 0.444 0.005 0.619 247.6
Valine (g) 0.0 0.047 0.004 0.188 0.003 0.013 n/a 0.001 0.0 n/a 0.764 0.006 1.025 410.0
Arginine (g) 0.0 0.043 0.004 0.107 0.002 0.011 n/a 0.005 0.0 n/a 0.728 0.002 0.902 360.8
Histidine (g) 0.0 0.017 0.002 0.099 0.001 0.007 n/a 0.001 0.0 n/a 0.275 0.002 0.404 161.6
Alanine (g) 0.0 0.03 0.005 0.079 0.003 0.022 n/a 0.001 0.0 n/a 0.657 0.003 0.801 320.4
Aspartic acid (g) 0.0 0.207 0.025 0.181 0.016 0.019 n/a 0.005 0.0 n/a 1.181 0.007 1.641 656.4
Glutamic acid (g) 0.0 0.138 0.075 0.691 0.014 0.053 n/a 0.013 0.0 n/a 1.492 0.021 2.497 998.8
Glycine (g) 0.0 0.034 0.004 0.049 0.002 0.01 n/a 0.002 0.0 n/a 0.382 0.002 0.484 193.6
Proline (g) 0.0 0.03 0.004 0.319 0.001 0.034 n/a 0.001 0.0 n/a 0.453 0.01 0.851 340.4
Serine (g) 0.0 0.03 0.005 0.166 0.004 0.015 n/a 0.001 0.0 n/a 0.861 0.005 1.087 434.8
Cholesterol (mg) 0.0 n/a 0.0 11.907 0.0 0.0 0.0 0.0 0.0 0.0 375.679 0.061 387.647 155058.8
Trans Fat (g) 0.171 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.171 68.4
Saturated Fat (g) 0.119 0.069 0.005 2.392 0.004 0.011 0.033 0.002 0.0 0.001 2.753 0.002 5.391 2156.4
Phytosterols (mg) n/a n/a 1.228 n/a 0.669 n/a 3.13 0.765 0.0 0.059 n/a n/a 5.852 2340.8
Monounsaturated Fat (g) 0.33 0.004 0.005 1.065 0.001 0.021 0.034 0.001 0.0 0.001 3.384 0.001 4.846 1938.4
Polyunsaturated (g) 0.036 0.116 0.014 0.107 0.004 0.034 0.038 0.001 0.0 0.001 1.208 0.0 1.559 623.6
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