Mongolian Beef Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flank steak
226.8g |
onion
49.5g |
onions
48.0g |
chili peppers
114.98g |
ginger root
2.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 48.13 | 0.54 | 0.88 | 2.15 | 0.05 | 51.75 | 103.5 |
| Total Fat (g) | 16.26 | 0.05 | 0.09 | 0.51 | 0.02 | 16.93 | 33.86 |
| Carbohydrates (g) | 0.0 | 4.62 | 3.52 | 10.13 | 0.45 | 18.73 | 37.46 |
| Ash (g) | 2.27 | 0.17 | 0.39 | 1.0 | 0.02 | 3.85 | 7.7 |
| Calories (kcal) | 351.532 | 19.8 | 15.36 | 45.99 | 2.046 | 434.728 | 869.456 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 0.98 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | n/a | 0.98 | 1.96 |
| Fructose (g) | n/a | 0.64 | n/a | n/a | n/a | 0.64 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 160.41 | 44.11 | 43.12 | 101.2 | 2.02 | 350.86 | 701.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 1.12 | 6.09 | 0.04 | 9.35 | 18.7 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.2 | 1.7 | 0.1 | 3.9 | 7.8 |
| Calcium (mg) | 56.699 | 11.385 | 34.56 | 16.097 | 0.409 | 119.149 | 238.298 |
| Iron (mg) | 3.52 | 0.1 | 0.71 | 1.18 | 0.02 | 5.53 | 11.06 |
| Magnesium (mg) | 49.895 | 4.95 | 9.6 | 26.444 | 1.1 | 91.989 | 183.978 |
| Phosphorus (mg) | 442.25 | 14.355 | 17.76 | 49.439 | 0.87 | 524.674 | 1049.348 |
| Potassium (mg) | 743.888 | 72.27 | 132.48 | 370.22 | 10.614 | 1329.471 | 2658.942 |
| Sodium (mg) | 122.469 | 1.98 | 7.68 | 10.348 | 0.332 | 142.81 | 285.62 |
| Zinc (mg) | 8.39 | 0.08 | 0.19 | 0.3 | 0.01 | 8.97 | 17.94 |
| Copper (mg) | 0.159 | 0.02 | 0.038 | 0.149 | 0.006 | 0.372 | 0.744 |
| Manganese (mg) | 0.023 | 0.064 | 0.077 | 0.218 | 0.006 | 0.388 | 0.776 |
| Selenium (mcg) | 54.2 | 0.2 | 0.3 | 0.6 | 0.0 | 55.3 | 110.6 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 478.56 | 1094.562 | 0.0 | 1574.112 | 3148.224 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.0 | 55.188 | 0.0 | 79.188 | 158.376 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 287.04 | 613.967 | 0.0 | 901.502 | 1803.004 |
| Vitamin E (mg) | 0.7 | 0.01 | 0.26 | 0.79 | 0.01 | 1.78 | 3.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 545.76 | 815.173 | 0.0 | 1362.913 | 2725.826 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 9.0 | 165.2 | 0.1 | 178.0 | 356.0 |
| Thiamin (mg) | 0.159 | 0.025 | 0.029 | 0.08 | 0.001 | 0.294 | 0.588 |
| Riboflavin (mg) | 0.227 | 0.015 | 0.038 | 0.103 | 0.001 | 0.384 | 0.768 |
| Niacin (mg) | 14.197 | 0.059 | 0.254 | 1.426 | 0.019 | 15.956 | 31.912 |
| Pantothenic acid (mg) | 1.383 | 0.059 | 0.038 | 0.23 | 0.005 | 1.716 | 3.432 |
| Vitamin B-6 (mg) | 1.315 | 0.059 | 0.029 | 0.586 | 0.004 | 1.994 | 3.988 |
| Folate (mcg) | 24.947 | 9.405 | 30.72 | 26.444 | 0.281 | 91.798 | 183.596 |
| Vitamin B-12 (mcg) | 2.47 | 0.0 | 0.0 | 0.0 | 0.0 | 2.47 | 4.94 |
| Choline (mg) | 200.9 | 3.0 | 2.7 | 12.5 | 0.7 | 220.0 | 440.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.318 | 0.005 | 0.01 | 0.034 | 0.0 | 0.367 | 0.734 |
| Threonine (g) | 1.928 | 0.01 | 0.034 | 0.08 | 0.001 | 2.053 | 4.106 |
| Isoleucine (g) | 2.2 | 0.005 | 0.038 | 0.08 | 0.001 | 2.325 | 4.65 |
| Leucine (g) | 3.833 | 0.015 | 0.053 | 0.126 | 0.002 | 4.029 | 8.058 |
| Lysine (g) | 4.06 | 0.02 | 0.043 | 0.103 | 0.002 | 4.228 | 8.456 |
| Methionine (g) | 1.247 | 0.0 | 0.01 | 0.023 | 0.0 | 1.28 | 2.56 |
| Cystine (g) | 0.612 | 0.0 | n/a | 0.046 | 0.0 | 0.659 | 1.318 |
| Phenylalanine (g) | 1.905 | 0.015 | 0.029 | 0.069 | 0.001 | 2.019 | 4.038 |
| Tyrosine (g) | 1.542 | 0.005 | 0.024 | 0.046 | 0.001 | 1.618 | 3.236 |
| Valine (g) | 2.381 | 0.01 | 0.038 | 0.092 | 0.002 | 2.523 | 5.046 |
| Arginine (g) | 3.107 | 0.05 | 0.062 | 0.115 | 0.001 | 3.335 | 6.67 |
| Histidine (g) | 1.542 | 0.005 | 0.014 | 0.046 | 0.001 | 1.608 | 3.216 |
| Alanine (g) | 2.926 | 0.01 | 0.038 | 0.092 | 0.001 | 3.067 | 6.134 |
| Aspartic acid (g) | 4.377 | 0.045 | 0.082 | 0.333 | 0.005 | 4.842 | 9.684 |
| Glutamic acid (g) | 7.235 | 0.129 | 0.182 | 0.299 | 0.004 | 7.849 | 15.698 |
| Glycine (g) | 2.926 | 0.015 | 0.043 | 0.08 | 0.001 | 3.065 | 6.13 |
| Proline (g) | 2.291 | 0.005 | 0.058 | 0.103 | 0.001 | 2.458 | 4.916 |
| Serine (g) | 1.905 | 0.01 | 0.038 | 0.092 | 0.001 | 2.047 | 4.094 |
| Cholesterol (mg) | 79.378 | 0.0 | 0.0 | 0.0 | 0.0 | 79.378 | 158.756 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.758 | 0.02 | 0.014 | 0.046 | 0.005 | 6.844 | 13.688 |
| Phytosterols (mg) | n/a | 7.425 | n/a | n/a | 0.384 | 7.809 | 15.618 |
| Monounsaturated Fat (g) | 6.622 | 0.005 | 0.014 | 0.023 | 0.004 | 6.669 | 13.338 |
| Polyunsaturated (g) | 0.635 | 0.01 | 0.034 | 0.276 | 0.004 | 0.958 | 1.916 |