Monastery Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
296.25g 		oil
6.81g 		onion
27.0g 		pepper
7.64g 		celery
11.24g 		garlics
1.31g 		carrots
21.36g 		tomatoes
59.15g 		lentils
56.7g 		bay leaf
0.5g 		lemon juice
5.72g 		thyme
0.06g 		oregano
0.03g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.3 0.07 0.08 0.08 0.2 0.97 14.63 0.04 0.02 0.01 0.0 n/a n/a 16.39 131.12
Total Fat (g) 0.0 6.81 0.03 0.01 0.02 0.01 0.05 0.17 0.6 0.04 0.0 0.0 0.0 n/a n/a 7.75 62.0
Carbohydrates (g) 0.0 0.0 2.52 0.35 0.33 0.43 2.05 4.31 34.06 0.37 0.49 0.04 0.02 n/a n/a 44.99 359.92
Ash (g) 0.3 0.0 0.09 0.03 0.08 0.02 0.21 0.8 1.51 0.02 0.01 0.01 0.0 n/a n/a 3.09 24.72
Calories (kcal) 0.0 60.223 10.8 1.527 1.798 1.944 8.758 18.927 200.147 1.565 1.43 0.173 0.096 n/a n/a 307.386 2459.088
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 2.48
Sucrose (g) n/a n/a 0.27 0.01 0.01 n/a 0.77 n/a 0.83 n/a n/a n/a 0.0 n/a n/a 1.89 15.12
Glucose (dextrose) (g) n/a n/a 0.53 0.09 0.06 n/a 0.13 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.81 6.48
Fructose (g) n/a n/a 0.35 0.09 0.06 n/a 0.12 n/a 0.15 n/a n/a n/a 0.0 n/a n/a 0.76 6.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.17 n/a n/a n/a 0.0 n/a n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 295.95 0.0 24.06 7.17 10.72 0.76 18.86 52.9 5.9 0.03 5.19 0.0 0.0 n/a n/a 421.55 3372.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.14 0.18 0.21 0.01 1.01 n/a 1.15 n/a 0.14 0.0 0.0 n/a n/a 3.85 30.8
Galactose (g) n/a n/a 0.0 0.0 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.2 0.0 0.6 1.1 17.3 0.1 0.0 0.0 0.0 n/a n/a 20.0 160.0
Calcium (mg) 8.888 0.0 6.21 0.764 4.495 2.362 7.049 20.11 31.751 4.17 0.4 1.181 0.493 n/a n/a 87.872 702.976
Iron (mg) 0.0 0.0 0.06 0.03 0.02 0.02 0.06 0.77 4.28 0.22 0.0 0.08 0.01 n/a n/a 5.54 44.32
Magnesium (mg) 2.963 0.0 2.7 0.764 1.236 0.326 2.563 11.83 69.172 0.6 0.343 0.138 0.084 n/a n/a 92.719 741.752
Phosphorus (mg) 0.0 0.0 7.83 1.527 2.697 1.997 7.476 18.927 255.711 0.565 0.343 0.126 0.063 n/a n/a 297.261 2378.088
Potassium (mg) 0.0 0.0 39.42 13.363 29.214 5.233 68.352 173.302 541.473 2.645 7.091 0.509 0.522 n/a n/a 881.125 7049.0
Sodium (mg) 11.85 0.0 1.08 0.229 8.989 0.222 14.738 78.075 3.402 0.115 0.057 0.034 0.005 n/a n/a 118.796 950.368
Zinc (mg) 0.03 0.0 0.05 0.01 0.01 0.02 0.05 0.16 2.71 0.02 0.0 0.0 0.0 n/a n/a 3.06 24.48
Copper (mg) 0.03 0.0 0.011 0.005 0.004 0.004 0.011 0.106 0.295 0.002 0.002 0.001 0.0 n/a n/a 0.471 3.768
Manganese (mg) 0.0 n/a 0.035 0.009 0.011 0.022 0.03 0.106 0.754 0.041 0.001 0.005 0.001 n/a n/a 1.016 8.128
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 4.7 0.0 0.0 0.0 0.0 n/a n/a 5.5 44.0
Vitamin A, IU (IU) 0.0 0.0 0.54 28.254 50.451 0.117 3568.402 413.441 22.113 30.925 1.144 2.375 2.157 n/a n/a 4119.918 32959.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.375 2.472 0.0 178.356 20.702 1.134 1.545 0.057 0.119 0.108 n/a n/a 205.867 1646.936
Beta Carotene (mcg) 0.0 0.0 0.27 15.883 30.338 0.065 1769.676 n/a 13.041 n/a 0.172 1.415 1.285 n/a n/a 1832.145 14657.16
Vitamin E (mg) 0.0 0.63 0.01 0.03 0.03 0.0 0.14 n/a 0.28 n/a 0.01 0.0 0.01 n/a n/a 1.13 9.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.214 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.214 1.712
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 26.04 31.799 0.209 54.682 n/a 0.0 n/a 0.515 0.539 0.269 n/a n/a 115.131 921.048
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a 0.01 n/a n/a 2.4 19.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 6.1 0.3 0.4 1.3 5.4 2.5 0.2 2.6 0.0 0.0 n/a n/a 21.0 168.0
Thiamin (mg) 0.0 0.0 0.014 0.005 0.002 0.003 0.015 0.047 0.493 0.0 0.002 0.0 0.0 n/a n/a 0.581 4.648
Riboflavin (mg) 0.0 0.0 0.008 0.002 0.007 0.001 0.013 0.03 0.119 0.002 0.001 0.0 0.0 n/a n/a 0.183 1.464
Niacin (mg) 0.0 0.0 0.032 0.037 0.036 0.009 0.209 0.722 1.48 0.01 0.006 0.003 0.002 n/a n/a 2.546 20.368
Pantothenic acid (mg) 0.0 0.0 0.032 0.008 0.028 0.008 0.058 0.166 1.213 n/a 0.006 n/a n/a n/a n/a 1.518 12.144
Vitamin B-6 (mg) 0.0 0.0 0.032 0.017 0.008 0.016 0.03 0.089 0.306 0.009 0.003 0.0 0.0 n/a n/a 0.51 4.08
Folate (mcg) 0.0 0.0 5.13 0.764 4.045 0.039 4.058 7.689 271.587 0.9 0.743 0.171 0.086 n/a n/a 295.213 2361.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 1.6 0.4 0.7 0.3 1.9 n/a 54.7 n/a 0.3 0.0 0.0 n/a n/a 59.9 479.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.001 0.001 0.001 0.002 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.112
Threonine (g) n/a 0.0 0.005 0.003 0.002 0.002 0.041 0.024 n/a n/a n/a 0.0 n/a n/a n/a 0.077 0.616
Isoleucine (g) n/a 0.0 0.003 0.002 0.002 0.003 0.017 0.024 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Leucine (g) n/a 0.0 0.008 0.003 0.003 0.004 0.021 0.035 n/a n/a n/a 0.0 n/a n/a n/a 0.076 0.608
Lysine (g) n/a 0.0 0.011 0.003 0.003 0.004 0.021 0.035 n/a n/a n/a 0.0 n/a n/a n/a 0.078 0.624
Methionine (g) n/a 0.0 0.0 0.001 0.001 0.001 0.004 0.006 n/a n/a n/a n/a n/a n/a n/a 0.013 0.104
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.001 0.017 0.012 n/a n/a n/a n/a n/a n/a n/a 0.031 0.248
Phenylalanine (g) n/a 0.0 0.008 0.007 0.002 0.002 0.013 0.024 n/a n/a n/a n/a n/a n/a n/a 0.056 0.448
Tyrosine (g) n/a 0.0 0.003 0.001 0.001 0.001 0.009 0.018 n/a n/a n/a n/a n/a n/a n/a 0.032 0.256
Valine (g) n/a 0.0 0.005 0.003 0.003 0.004 0.015 0.024 n/a n/a n/a 0.0 n/a n/a n/a 0.055 0.44
Arginine (g) n/a 0.0 0.027 0.002 0.002 0.008 0.019 0.024 n/a n/a n/a n/a n/a n/a n/a 0.083 0.664
Histidine (g) n/a 0.0 0.003 0.001 0.001 0.001 0.009 0.012 n/a n/a n/a n/a n/a n/a n/a 0.026 0.208
Alanine (g) n/a 0.0 0.005 0.003 0.002 0.002 0.023 0.03 n/a n/a n/a n/a n/a n/a n/a 0.065 0.52
Aspartic acid (g) n/a 0.0 0.024 0.016 0.013 0.006 0.041 0.13 n/a n/a n/a n/a n/a n/a n/a 0.231 1.848
Glutamic acid (g) n/a 0.0 0.07 0.015 0.01 0.011 0.079 0.337 n/a n/a n/a n/a n/a n/a n/a 0.522 4.176
Glycine (g) n/a 0.0 0.008 0.002 0.002 0.003 0.011 0.024 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Proline (g) n/a 0.0 0.003 0.002 0.002 0.001 0.011 0.018 n/a n/a n/a n/a n/a n/a n/a 0.036 0.288
Serine (g) n/a 0.0 0.005 0.004 0.002 0.002 0.011 0.024 n/a n/a n/a n/a n/a n/a n/a 0.048 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.176 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.0 0.506 0.011 0.005 0.004 0.001 0.009 0.024 0.091 0.011 0.0 0.002 0.001 n/a n/a 0.664 5.312
Phytosterols (mg) n/a 17.031 4.05 0.687 0.674 n/a n/a n/a n/a n/a n/a 0.102 0.063 n/a n/a 22.608 180.864
Monounsaturated Fat (g) 0.0 1.548 0.003 0.001 0.003 0.0 0.002 0.024 0.108 0.008 0.0 0.0 0.0 n/a n/a 1.698 13.584
Polyunsaturated (g) 0.0 4.438 0.005 0.005 0.009 0.003 0.026 0.065 0.295 0.011 0.0 0.001 0.002 n/a n/a 4.859 38.872
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