Monastery Lentil Soup Recipe

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0 votes | 827 views
Servings: 8

Ingredients

Cost per serving $1.16 view details

Directions

  1. Saute/fry till tender, onions, green pepper, and garlic in oil in large pot. Add in all remaining ingredients except lemon juice, salt, and pepper. Bring to a boil, then simmer for about an hour till lentils are soft. Add in lemon juice, salt, and pepper. Serves 10-12. YOU WILL WANT SECONDS!!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 493g
Recipe makes 8 servings
Calories 307  
Calories from Fat 68 22%
Total Fat 7.75g 10%
Saturated Fat 0.66g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 119mg 5%
Potassium 881mg 25%
Total Carbs 44.99g 12%
Dietary Fiber 20.0g 67%
Sugars 3.85g 3%
Protein 16.39g 26%
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