Mom's Zucchini Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		zucchini
19.63g 		flour
31.25g 		sugar
25.0g 		cinnamon
0.22g 		salt
0.5g 		baking soda
0.29g 		baking powder
0.38g 		nuts
11.42g 		raisins
10.31g 		eggs
12.32g 		salad oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 3.23 0.0 0.01 0.0 0.0 0.0 1.98 0.32 1.55 0.0 7.32 87.84
Total Fat (g) 0.04 0.31 0.0 0.0 0.0 0.0 0.0 5.87 0.05 1.22 18.0 25.49 305.88
Carbohydrates (g) 0.66 23.85 25.0 0.17 0.0 0.0 0.0 2.89 8.17 0.09 0.0 60.83 729.96
Ash (g) 0.12 0.15 0.0 0.01 0.5 0.11 0.14 0.47 0.19 0.11 0.0 1.79 21.48
Calories (kcal) 3.141 113.75 96.75 0.535 0.0 0.0 0.0 67.815 30.834 17.618 159.12 489.563 5874.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.28 3.36
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.01 n/a 0.07 0.84
Glucose (dextrose) (g) 0.15 n/a n/a 0.0 n/a n/a n/a n/a 2.86 0.03 n/a 3.04 36.48
Fructose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a 3.06 0.01 n/a 3.26 39.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.58 3.73 0.01 0.02 0.0 0.0 0.0 0.2 1.59 9.34 0.0 33.47 401.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.08 24.98 0.0 0.0 0.0 0.0 0.53 6.1 0.09 0.0 32.13 385.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.8 0.0 0.1 0.0 0.0 0.0 1.0 0.4 0.0 0.0 2.6 31.2
Calcium (mg) 2.945 4.688 0.25 2.171 0.12 0.0 0.0 7.992 5.156 6.53 0.0 29.851 358.212
Iron (mg) 0.07 1.45 0.0 0.02 0.0 0.0 0.0 0.42 0.19 0.23 0.01 2.39 28.68
Magnesium (mg) 3.338 6.875 0.0 0.13 0.005 0.0 0.0 25.688 3.3 1.478 0.0 40.814 489.768
Phosphorus (mg) 7.461 33.75 0.0 0.139 0.0 0.0 0.0 49.663 10.416 23.531 0.0 124.959 1499.508
Potassium (mg) 51.439 33.438 0.5 0.934 0.04 0.0 0.0 68.158 77.241 16.509 0.0 248.258 2979.096
Sodium (mg) 1.963 0.625 0.0 0.022 193.79 78.66 104.88 76.378 1.134 17.248 0.0 474.7 5696.4
Zinc (mg) 0.06 0.22 0.0 0.0 0.0 0.0 0.0 0.43 0.02 0.14 0.0 0.88 10.56
Copper (mg) 0.01 0.044 0.0 0.001 0.0 0.0 0.0 0.146 0.033 0.012 0.0 0.246 2.952
Manganese (mg) 0.035 0.213 0.0 0.038 0.001 0.0 0.0 0.221 0.031 0.005 n/a 0.544 6.528
Selenium (mcg) 0.0 10.6 0.2 0.0 0.0 0.0 0.0 0.9 0.1 3.9 0.0 15.6 187.2
Vitamin A, IU (IU) 39.267 0.0 0.0 0.639 0.0 0.0 0.0 0.571 0.0 59.998 0.0 100.475 1205.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 1.963 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 17.248 0.0 19.244 230.928
Beta Carotene (mcg) 23.56 0.0 0.0 0.243 0.0 0.0 0.0 0.343 0.0 1.232 0.0 25.377 304.524
Vitamin E (mg) 0.02 0.02 0.0 0.01 0.0 0.0 0.0 1.25 0.01 0.12 2.82 4.25 51.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 417.208 5.625 0.0 0.481 0.0 0.0 0.0 2.398 0.0 40.779 0.0 466.491 5597.892
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 0.11 1.32
Tocopherol, gamma (mg) n/a 0.12 n/a 0.02 n/a n/a n/a n/a 0.0 0.06 2.86 3.07 36.84
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.25 0.26 3.12
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.6 43.2
Thiamin (mg) 0.01 0.247 0.0 0.0 0.0 0.0 0.0 0.023 0.011 0.009 0.0 0.3 3.6
Riboflavin (mg) 0.027 0.153 0.005 0.0 0.0 0.0 0.0 0.023 0.013 0.059 0.0 0.281 3.372
Niacin (mg) 0.096 1.844 0.0 0.003 0.0 0.0 0.0 0.537 0.079 0.009 0.0 2.567 30.804
Pantothenic acid (mg) 0.031 0.138 0.0 0.001 0.0 0.0 0.0 0.138 0.01 0.177 0.0 0.496 5.952
Vitamin B-6 (mg) 0.043 0.013 0.0 0.0 0.0 0.0 0.0 0.034 0.018 0.017 0.0 0.125 1.5
Folate (mcg) 5.694 57.188 0.0 0.013 0.0 0.0 0.0 5.708 0.516 5.79 0.0 74.909 898.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 1.92
Choline (mg) 1.9 3.3 0.0 0.0 0.0 0.0 0.0 6.2 1.1 30.9 0.0 43.4 520.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.002 0.041 n/a 0.0 0.0 n/a n/a 0.03 0.005 0.021 0.0 0.098 1.176
Threonine (g) 0.006 0.088 n/a 0.0 0.0 n/a n/a 0.069 0.008 0.069 0.0 0.239 2.868
Isoleucine (g) 0.008 0.113 n/a 0.0 0.0 n/a n/a 0.084 0.006 0.083 0.0 0.294 3.528
Leucine (g) 0.014 0.222 n/a 0.001 0.0 n/a n/a 0.156 0.01 0.134 0.0 0.537 6.444
Lysine (g) 0.014 0.072 n/a 0.001 0.0 n/a n/a 0.081 0.008 0.112 0.0 0.288 3.456
Methionine (g) 0.004 0.056 n/a 0.0 0.0 n/a n/a 0.026 0.002 0.047 0.0 0.135 1.62
Cystine (g) 0.002 0.069 n/a 0.0 0.0 n/a n/a 0.033 0.002 0.033 0.0 0.139 1.668
Phenylalanine (g) 0.008 0.163 n/a 0.0 0.0 n/a n/a 0.108 0.014 0.084 0.0 0.377 4.524
Tyrosine (g) 0.006 0.097 n/a 0.0 0.0 n/a n/a 0.078 0.001 0.062 0.0 0.243 2.916
Valine (g) 0.01 0.131 n/a 0.0 0.0 n/a n/a 0.106 0.008 0.106 0.0 0.362 4.344
Arginine (g) 0.01 0.131 n/a 0.0 0.0 n/a n/a 0.256 0.042 0.101 0.0 0.54 6.48
Histidine (g) 0.006 0.072 n/a 0.0 0.0 n/a n/a 0.055 0.007 0.038 0.0 0.178 2.136
Alanine (g) 0.012 0.103 n/a 0.0 0.0 n/a n/a 0.092 0.011 0.091 0.0 0.31 3.72
Aspartic acid (g) 0.029 0.138 n/a 0.001 0.0 n/a n/a 0.235 0.011 0.164 0.0 0.578 6.936
Glutamic acid (g) 0.026 1.088 n/a 0.001 0.0 n/a n/a 0.505 0.017 0.207 0.0 1.842 22.104
Glycine (g) 0.01 0.116 n/a 0.0 0.0 n/a n/a 0.121 0.008 0.053 0.0 0.308 3.696
Proline (g) 0.008 0.375 n/a 0.001 0.0 n/a n/a 0.1 0.026 0.063 0.0 0.573 6.876
Serine (g) 0.01 0.163 n/a 0.0 0.0 n/a n/a 0.105 0.007 0.12 0.0 0.405 4.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.05 0.0 0.001 0.0 0.0 0.0 0.788 0.006 0.382 3.042 4.276 51.312
Phytosterols (mg) n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a 37.26 37.316 447.792
Monounsaturated Fat (g) 0.002 0.028 0.0 0.001 0.0 0.0 0.0 3.585 0.005 0.469 8.316 12.406 148.872
Polyunsaturated (g) 0.016 0.128 0.0 0.0 0.0 0.0 0.0 1.23 0.004 0.168 5.76 7.305 87.66
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