Mom's Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. stewing beef soup bones
2 bags Hanover vegetables for soup
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
23.75g 		cabbage
1.5g 		onions
24.75g 		celery
26.7g 		rutabaga
82.03g 		corn
35.5g 		pepper
0.0g 		salt
0.0g 		butter
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.02 0.27 0.18 0.98 1.07 n/a n/a 0.24 2.96 23.68
Total Fat (g) 0.03 0.0 0.02 0.05 0.16 0.28 n/a n/a 22.99 23.54 188.32
Carbohydrates (g) 0.95 0.09 2.31 0.79 6.67 7.35 n/a n/a 0.02 18.18 145.44
Ash (g) 0.19 0.01 0.09 0.2 0.66 0.17 n/a n/a 0.6 1.92 15.36
Calories (kcal) 4.038 0.375 9.9 4.272 29.529 31.24 n/a n/a 203.27 282.623 2260.984
Starch (g) n/a 0.0 0.0 0.0 n/a 5.36 n/a n/a n/a 5.36 42.88
Sucrose (g) 0.0 0.0 0.25 0.03 n/a 0.59 n/a n/a n/a 0.86 6.88
Glucose (dextrose) (g) 0.26 0.03 0.49 0.15 n/a 0.13 n/a n/a n/a 1.06 8.48
Fructose (g) 0.3 0.02 0.32 0.14 n/a 0.11 n/a n/a n/a 0.89 7.12
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 22.39 1.38 22.05 25.48 73.54 26.63 n/a n/a 4.5 175.98 1407.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.05 1.05 0.49 4.59 0.89 n/a n/a 0.02 7.65 61.2
Galactose (g) 0.0 0.0 0.0 0.18 n/a 0.0 n/a n/a n/a 0.18 1.44
Dietary Fiber (g) 0.2 0.0 0.4 0.4 2.1 0.7 n/a n/a 0.0 3.9 31.2
Calcium (mg) 7.363 0.6 5.693 10.68 38.552 1.42 n/a n/a 6.804 71.111 568.888
Iron (mg) 0.23 0.01 0.05 0.05 0.43 0.15 n/a n/a 0.01 0.92 7.36
Magnesium (mg) 2.613 0.18 2.475 2.937 18.866 6.39 n/a n/a 0.567 34.027 272.216
Phosphorus (mg) 4.513 0.39 7.178 6.408 47.574 24.85 n/a n/a 6.804 97.716 781.728
Potassium (mg) 44.65 2.55 36.135 69.42 276.424 75.615 n/a n/a 6.804 511.598 4092.784
Sodium (mg) 33.963 0.27 0.99 21.36 16.405 1.065 n/a n/a 163.296 237.348 1898.784
Zinc (mg) 0.03 0.0 0.04 0.03 0.28 0.13 n/a n/a 0.03 0.55 4.4
Copper (mg) 0.017 0.0 0.01 0.011 0.033 0.014 n/a n/a 0.0 0.085 0.68
Manganese (mg) 0.019 0.002 0.032 0.027 0.139 0.043 n/a n/a 0.0 0.262 2.096
Selenium (mcg) 0.0 0.0 0.1 0.1 0.6 0.2 n/a n/a 0.3 1.4 11.2
Vitamin A, IU (IU) 27.788 1.47 0.495 119.883 1.64 69.225 n/a n/a 708.467 928.967 7431.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.229 190.229 1521.832
Vitamin A, RAE (mcg_RAE) 1.425 0.075 0.0 5.874 0.0 3.55 n/a n/a 193.914 204.838 1638.704
Beta Carotene (mcg) 16.625 0.63 0.248 72.09 0.82 17.395 n/a n/a 44.793 152.601 1220.808
Vitamin E (mg) 0.16 0.0 0.0 0.07 0.25 0.03 n/a n/a 0.66 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.876 15.876 127.008
Lycopene (mcg) 657.163 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 20.425 0.45 0.99 75.561 0.0 238.56 n/a n/a 0.0 335.986 2687.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.5 1.8 0.8 20.5 2.3 n/a n/a 0.0 28.2 225.6
Thiamin (mg) 0.012 0.001 0.012 0.005 0.074 0.028 n/a n/a 0.003 0.136 1.088
Riboflavin (mg) 0.014 0.001 0.007 0.016 0.033 0.025 n/a n/a 0.009 0.104 0.832
Niacin (mg) 0.169 0.003 0.03 0.085 0.574 0.618 n/a n/a 0.011 1.49 11.92
Pantothenic acid (mg) 0.029 0.003 0.03 0.067 0.131 0.128 n/a n/a 0.031 0.418 3.344
Vitamin B-6 (mg) 0.026 0.002 0.03 0.019 0.082 0.06 n/a n/a 0.0 0.219 1.752
Folate (mcg) 1.9 0.645 4.703 9.612 17.225 12.78 n/a n/a 0.851 47.715 381.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05 0.4
Choline (mg) 1.7 0.2 1.5 1.6 11.6 8.5 n/a n/a 5.3 30.4 243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.003 0.008 0.011 n/a n/a 0.003 0.029 0.232
Threonine (g) 0.01 0.001 0.005 0.005 0.041 0.032 n/a n/a 0.011 0.105 0.84
Isoleucine (g) 0.005 0.0 0.002 0.005 0.041 0.032 n/a n/a 0.014 0.1 0.8
Leucine (g) 0.007 0.001 0.007 0.008 0.033 0.128 n/a n/a 0.023 0.206 1.648
Lysine (g) 0.007 0.001 0.01 0.008 0.033 0.096 n/a n/a 0.02 0.174 1.392
Methionine (g) 0.002 0.0 0.0 0.003 0.008 0.025 n/a n/a 0.006 0.044 0.352
Cystine (g) 0.002 0.0 0.0 0.0 0.008 0.018 n/a n/a 0.003 0.031 0.248
Phenylalanine (g) 0.007 0.0 0.007 0.005 0.025 0.05 n/a n/a 0.011 0.106 0.848
Tyrosine (g) 0.005 0.0 0.002 0.003 0.016 0.039 n/a n/a 0.011 0.077 0.616
Valine (g) 0.005 0.001 0.005 0.008 0.041 0.05 n/a n/a 0.017 0.126 1.008
Arginine (g) 0.005 0.001 0.025 0.005 0.123 0.043 n/a n/a 0.009 0.21 1.68
Histidine (g) 0.005 0.0 0.002 0.003 0.025 0.028 n/a n/a 0.006 0.069 0.552
Alanine (g) 0.007 0.001 0.005 0.005 0.025 0.085 n/a n/a 0.009 0.136 1.088
Aspartic acid (g) 0.038 0.002 0.022 0.032 0.074 0.075 n/a n/a 0.017 0.259 2.072
Glutamic acid (g) 0.114 0.004 0.064 0.024 0.115 0.206 n/a n/a 0.051 0.578 4.624
Glycine (g) 0.005 0.0 0.007 0.005 0.025 0.039 n/a n/a 0.006 0.087 0.696
Proline (g) 0.005 0.001 0.002 0.005 n/a 0.131 n/a n/a 0.023 0.167 1.336
Serine (g) 0.007 0.001 0.005 0.005 0.033 0.057 n/a n/a 0.014 0.122 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.953 60.953 487.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.01 0.011 0.025 0.043 n/a n/a 14.563 14.656 117.248
Phytosterols (mg) n/a 0.165 3.713 1.602 n/a n/a n/a n/a n/a 5.48 43.84
Monounsaturated Fat (g) 0.005 0.0 0.002 0.008 0.025 0.082 n/a n/a 5.959 6.081 48.648
Polyunsaturated (g) 0.012 0.0 0.005 0.021 0.074 0.131 n/a n/a 0.862 1.105 8.84
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