Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberry sauce
756.0g 		pineapple
52.92g 		pecans
4.81g 		salt
0.03g 		cherry jello
7.08g 		water
19.75g 		cream cheese
10.63g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.19 0.44 0.0 0.55 0.0 0.83 3.53 42.36
Total Fat (g) 1.13 0.06 3.46 0.0 0.0 0.0 1.62 6.28 75.36
Carbohydrates (g) 294.08 10.69 0.67 0.0 6.41 0.0 0.86 312.72 3752.64
Ash (g) 0.76 0.18 0.07 0.03 0.05 0.02 0.22 1.33 15.96
Calories (kcal) 1141.56 41.275 33.266 0.0 26.988 0.0 21.37 1264.458 15173.496
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.14 0.17 2.04
Sucrose (g) n/a 1.16 0.19 n/a n/a n/a 0.0 1.35 16.2
Glucose (dextrose) (g) n/a 3.97 0.0 n/a n/a n/a 0.0 3.97 47.64
Fructose (g) n/a 3.81 0.0 n/a n/a n/a 0.0 3.81 45.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.62 0.62 7.44
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 458.51 41.8 0.17 0.0 0.07 19.73 7.09 527.38 6328.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 286.52 8.94 0.19 0.0 6.09 0.0 0.62 302.37 3628.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.6 0.4 0.5 0.0 0.0 0.0 0.0 8.4 100.8
Calcium (mg) 30.24 7.408 3.37 0.008 0.213 0.593 15.735 57.566 690.792
Iron (mg) 1.66 0.2 0.12 0.0 0.01 0.0 0.02 2.01 24.12
Magnesium (mg) 22.68 8.467 5.825 0.0 0.142 0.198 0.851 38.162 457.944
Phosphorus (mg) 45.36 3.704 13.335 0.0 9.988 0.0 16.16 88.547 1062.564
Potassium (mg) 196.56 55.033 19.738 0.003 0.496 0.0 26.26 298.09 3577.08
Sodium (mg) 219.24 0.529 0.0 12.919 33.008 0.79 49.969 316.456 3797.472
Zinc (mg) 0.38 0.06 0.22 0.0 0.0 0.0 0.06 0.72 8.64
Copper (mg) 0.151 0.053 0.058 0.0 0.009 0.002 0.003 0.276 3.312
Manganese (mg) 0.454 0.572 0.217 0.0 0.001 0.0 0.001 1.244 14.928
Selenium (mcg) 2.3 0.2 0.2 0.0 0.5 0.0 0.4 3.6 43.2
Vitamin A, IU (IU) 317.52 7.408 2.696 0.0 0.0 0.0 58.687 386.311 4635.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.011 17.011 204.132
Vitamin A, RAE (mcg_RAE) 15.12 0.529 0.144 0.0 0.0 0.0 17.117 32.911 394.932
Beta Carotene (mcg) 189.0 4.233 1.396 0.0 0.0 0.0 1.169 195.799 2349.588
Vitamin E (mg) 6.27 0.01 0.07 0.0 0.0 0.0 0.03 6.38 76.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 476.28 0.0 0.818 0.0 0.0 0.0 0.0 477.098 5725.176
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 1.18 n/a n/a n/a 0.0 1.18 14.16
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 15.1 3.9 0.1 0.0 0.0 0.0 0.0 19.1 229.2
Thiamin (mg) 0.151 0.048 0.032 0.0 0.0 0.0 0.004 0.235 2.82
Riboflavin (mg) 0.151 0.016 0.006 0.0 0.003 0.0 0.02 0.196 2.352
Niacin (mg) 0.756 0.153 0.056 0.0 0.001 0.0 0.014 0.98 11.76
Pantothenic acid (mg) n/a 0.053 0.041 0.0 0.001 0.0 0.09 0.185 2.22
Vitamin B-6 (mg) 0.076 0.037 0.01 0.0 0.0 0.0 0.005 0.128 1.536
Folate (mcg) 7.56 2.646 1.059 0.0 0.213 0.0 2.02 13.497 161.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Choline (mg) 28.7 2.0 1.9 0.0 0.2 0.0 1.3 34.2 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 0.0 0.0 n/a 0.01 0.019 0.228
Threonine (g) n/a 0.005 0.015 0.0 0.011 n/a 0.033 0.064 0.768
Isoleucine (g) n/a 0.005 0.016 0.0 0.009 n/a 0.046 0.076 0.912
Leucine (g) n/a 0.005 0.029 0.0 0.018 n/a 0.092 0.144 1.728
Lysine (g) n/a 0.011 0.014 0.0 0.025 n/a 0.08 0.129 1.548
Methionine (g) n/a 0.005 0.009 0.0 0.004 n/a 0.027 0.045 0.54
Cystine (g) n/a 0.0 0.007 0.0 0.0 n/a 0.006 0.014 0.168
Phenylalanine (g) n/a 0.005 0.021 0.0 0.013 n/a 0.04 0.079 0.948
Tyrosine (g) n/a 0.005 0.011 0.0 0.002 n/a 0.043 0.061 0.732
Valine (g) n/a 0.005 0.02 0.0 0.015 n/a 0.055 0.095 1.14
Arginine (g) n/a 0.005 0.057 0.0 0.048 n/a 0.033 0.143 1.716
Histidine (g) n/a 0.005 0.013 0.0 0.005 n/a 0.024 0.047 0.564
Alanine (g) n/a 0.011 0.019 0.0 0.058 n/a 0.026 0.113 1.356
Aspartic acid (g) n/a 0.042 0.045 0.0 0.038 n/a 0.072 0.198 2.376
Glutamic acid (g) n/a 0.021 0.088 0.0 0.063 n/a 0.184 0.356 4.272
Glycine (g) n/a 0.005 0.022 0.0 0.138 n/a 0.02 0.185 2.22
Proline (g) n/a 0.005 0.017 0.0 0.089 n/a 0.094 0.205 2.46
Serine (g) n/a 0.011 0.023 0.0 0.019 n/a 0.053 0.105 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.741 5.741 68.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.005 0.298 0.0 0.0 0.0 0.967 1.346 16.152
Phytosterols (mg) n/a n/a 4.91 0.0 n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 0.151 0.005 1.964 0.0 0.0 0.0 0.425 2.546 30.552
Polyunsaturated (g) 0.529 0.021 1.04 0.0 0.0 0.0 0.07 1.661 19.932
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