Mom's Spicy Corn Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
113.4g |
jalapeno peppers
6.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 6.72 | 0.09 | 6.81 | 13.62 |
| Total Fat (g) | 38.83 | 0.04 | 38.87 | 77.74 |
| Carbohydrates (g) | 4.62 | 0.38 | 5.0 | 10.0 |
| Ash (g) | 1.5 | 0.03 | 1.53 | 3.06 |
| Calories (kcal) | 387.828 | 1.932 | 389.76 | 779.52 |
| Starch (g) | 0.4 | n/a | 0.4 | 0.8 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | 3.64 | n/a | 3.64 | 7.28 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.73 | 5.9 | 67.64 | 135.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.64 | 0.22 | 3.86 | 7.72 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.4 |
| Calcium (mg) | 111.132 | 0.644 | 111.776 | 223.552 |
| Iron (mg) | 0.43 | 0.05 | 0.48 | 0.96 |
| Magnesium (mg) | 10.206 | 1.224 | 11.43 | 22.86 |
| Phosphorus (mg) | 120.204 | 1.996 | 122.2 | 244.4 |
| Potassium (mg) | 156.492 | 13.846 | 170.338 | 340.676 |
| Sodium (mg) | 364.014 | 0.064 | 364.078 | 728.156 |
| Zinc (mg) | 0.58 | 0.01 | 0.59 | 1.18 |
| Copper (mg) | 0.023 | 0.008 | 0.031 | 0.062 |
| Manganese (mg) | 0.011 | 0.016 | 0.027 | 0.054 |
| Selenium (mcg) | 2.7 | 0.0 | 2.7 | 5.4 |
| Vitamin A, IU (IU) | 1434.51 | 51.456 | 1485.966 | 2971.932 |
| Retinol (mcg) | 407.106 | 0.0 | 407.106 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 410.508 | 2.576 | 413.084 | 826.168 |
| Beta Carotene (mcg) | 46.494 | 29.302 | 75.796 | 151.592 |
| Vitamin E (mg) | 0.74 | 0.03 | 0.77 | 1.54 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 31.685 | 31.685 | 63.37 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.9 | 2.9 | 5.8 |
| Thiamin (mg) | 0.023 | 0.009 | 0.032 | 0.064 |
| Riboflavin (mg) | 0.147 | 0.004 | 0.151 | 0.302 |
| Niacin (mg) | 0.17 | 0.072 | 0.242 | 0.484 |
| Pantothenic acid (mg) | 0.646 | 0.015 | 0.661 | 1.322 |
| Vitamin B-6 (mg) | 0.045 | 0.033 | 0.078 | 0.156 |
| Folate (mcg) | 12.474 | 3.027 | 15.501 | 31.002 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.28 | 0.56 |
| Choline (mg) | 30.8 | 0.5 | 31.3 | 62.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | 0.001 | 0.081 | 0.162 |
| Threonine (g) | 0.261 | 0.003 | 0.264 | 0.528 |
| Isoleucine (g) | 0.363 | 0.003 | 0.365 | 0.73 |
| Leucine (g) | 0.748 | 0.005 | 0.753 | 1.506 |
| Lysine (g) | 0.646 | 0.004 | 0.65 | 1.3 |
| Methionine (g) | 0.215 | 0.001 | 0.217 | 0.434 |
| Cystine (g) | 0.045 | 0.002 | 0.047 | 0.094 |
| Phenylalanine (g) | 0.329 | 0.003 | 0.331 | 0.662 |
| Tyrosine (g) | 0.34 | 0.002 | 0.342 | 0.684 |
| Valine (g) | 0.454 | 0.004 | 0.457 | 0.914 |
| Arginine (g) | 0.272 | 0.004 | 0.276 | 0.552 |
| Histidine (g) | 0.204 | 0.002 | 0.206 | 0.412 |
| Alanine (g) | 0.204 | 0.004 | 0.208 | 0.416 |
| Aspartic acid (g) | 0.578 | 0.012 | 0.591 | 1.182 |
| Glutamic acid (g) | 1.474 | 0.012 | 1.486 | 2.972 |
| Glycine (g) | 0.159 | 0.003 | 0.162 | 0.324 |
| Proline (g) | 0.76 | 0.004 | 0.764 | 1.528 |
| Serine (g) | 0.42 | 0.003 | 0.423 | 0.846 |
| Cholesterol (mg) | 124.74 | 0.0 | 124.74 | 249.48 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.875 | 0.004 | 21.879 | 43.758 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.775 | 0.002 | 9.777 | 19.554 |
| Polyunsaturated (g) | 1.633 | 0.021 | 1.654 | 3.308 |