Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Char siu, (Chinese roast pork)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake mushrooms
19.0g 		bok choy
99.79g 		bamboo shoots
5.51g 		egg noodles
56.7g 		virgin
3.38g 		virgin
13.5g 		ginger
1.02g 		shoyu
4.0g 		chicken stock
29.57g 		sesame oil
1.13g 		oyster sauce
9.0g 		cornstarch
1.33g 		water
7.4g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.5 0.14 8.03 0.0 0.0 0.02 0.25 0.3 0.0 0.12 0.0 0.0 0.13 11.15 44.6
Total Fat (g) 0.07 0.2 0.02 2.52 3.38 13.5 0.01 0.0 0.03 1.13 0.02 0.0 0.0 0.01 20.88 83.52
Carbohydrates (g) 1.46 2.18 0.29 40.41 0.0 0.0 0.18 0.3 0.12 0.0 0.98 1.22 0.0 0.53 47.66 190.64
Ash (g) 0.15 0.8 0.05 0.64 0.0 0.0 0.01 0.61 0.21 0.0 0.67 0.0 0.01 0.06 3.2 12.8
Calories (kcal) 9.12 12.973 1.488 217.728 29.835 119.34 0.818 2.12 2.07 9.945 4.59 5.077 0.0 2.304 417.408 1669.632
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.06 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.67 95.12 5.01 5.11 0.0 0.0 0.81 2.83 28.92 0.0 7.2 0.11 7.39 6.47 175.64 702.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.18 0.17 1.07 0.0 0.0 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.17 2.72 10.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.0 0.1 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4.1 16.4
Calcium (mg) 0.38 104.779 0.716 19.845 0.034 0.135 0.164 0.76 1.774 0.0 2.88 0.027 0.222 5.184 136.9 547.6
Iron (mg) 0.1 0.8 0.03 2.27 0.02 0.08 0.01 0.08 0.06 0.0 0.02 0.01 0.0 0.11 3.57 14.28
Magnesium (mg) 3.61 18.96 0.165 32.886 0.0 0.0 0.44 1.72 0.296 0.0 0.36 0.04 0.074 1.44 59.991 239.964
Phosphorus (mg) 21.09 36.922 3.251 136.647 0.0 0.0 0.348 5.0 3.844 0.0 1.98 0.173 0.0 2.664 211.92 847.68
Potassium (mg) 61.94 251.47 29.368 138.348 0.034 0.135 4.245 8.68 23.658 0.0 4.86 0.04 0.0 19.872 542.651 2170.604
Sodium (mg) 0.95 64.863 0.22 11.907 0.068 0.27 0.133 225.48 46.725 0.0 245.97 0.12 0.296 1.152 598.154 2392.616
Zinc (mg) 0.18 0.19 0.06 1.09 0.0 0.0 0.0 0.02 0.02 0.0 0.01 0.0 0.0 0.03 1.6 6.4
Copper (mg) 0.03 0.02 0.01 0.17 0.0 0.0 0.002 0.004 0.009 0.0 0.014 0.001 0.001 0.006 0.267 1.068
Manganese (mg) 0.042 0.16 0.014 0.488 0.0 0.0 0.002 0.017 0.015 n/a 0.005 0.001 0.0 0.012 0.754 3.016
Selenium (mcg) 1.2 0.5 0.0 44.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 46.9 187.6
Vitamin A, IU (IU) 0.0 4458.608 1.102 35.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.784 4566.648 18266.592
Retinol (mcg) 0.0 0.0 0.0 9.639 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.639 38.556
Vitamin A, RAE (mcg_RAE) 0.0 222.531 0.055 9.639 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 235.825 943.3
Beta Carotene (mcg) 0.0 2675.365 0.661 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.056 2720.216 10880.864
Vitamin E (mg) 0.0 0.09 0.06 0.21 0.48 1.94 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.04 2.83 11.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.916 0.0 62.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.864 184.15 736.6
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.77 0.03 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.91 3.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 44.9 0.2 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 1.4 48.6 194.4
Thiamin (mg) 0.019 0.04 0.008 0.641 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.004 0.715 2.86
Riboflavin (mg) 0.051 0.07 0.004 0.244 0.0 0.0 0.0 0.007 0.003 0.0 0.011 0.0 0.0 0.006 0.395 1.58
Niacin (mg) 0.735 0.499 0.033 4.757 0.0 0.0 0.008 0.088 0.151 0.0 0.132 0.0 0.0 0.038 6.441 25.764
Pantothenic acid (mg) 0.258 0.09 0.009 0.516 0.0 0.0 0.002 0.012 0.003 0.0 0.002 0.0 0.0 0.006 0.898 3.592
Vitamin B-6 (mg) 0.032 0.19 0.013 0.125 0.0 0.0 0.002 0.006 0.003 0.0 0.002 0.0 0.0 0.004 0.377 1.508
Folate (mcg) 2.66 65.861 0.386 130.41 0.0 0.0 0.113 0.56 0.0 0.0 1.35 0.0 0.0 4.608 205.947 823.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.21 0.84
Choline (mg) 11.3 6.4 0.0 44.6 0.0 0.0 0.3 0.7 n/a 0.0 0.3 0.0 0.0 0.4 64.1 256.4
Folic acid (mcg) 0.0 0.0 0.0 113.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 455.868
Tryptophan (g) 0.002 0.02 0.002 0.074 0.0 0.0 0.0 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.102 0.408
Threonine (g) 0.025 0.05 0.005 0.244 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.005 0.339 1.356
Isoleucine (g) 0.021 0.09 0.005 0.335 0.0 0.0 0.001 0.012 n/a 0.0 n/a 0.0 n/a 0.006 0.469 1.876
Leucine (g) 0.036 0.09 0.008 0.646 0.0 0.0 0.001 0.02 n/a 0.0 n/a 0.001 n/a 0.008 0.809 3.236
Lysine (g) 0.025 0.09 0.007 0.244 0.0 0.0 0.001 0.014 n/a 0.0 n/a 0.0 n/a 0.006 0.387 1.548
Methionine (g) 0.006 0.01 0.002 0.153 0.0 0.0 0.0 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.176 0.704
Cystine (g) 0.004 0.02 0.001 0.17 0.0 0.0 0.0 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.8
Phenylalanine (g) 0.021 0.04 0.005 0.425 0.0 0.0 0.001 0.013 n/a 0.0 n/a 0.0 n/a 0.004 0.509 2.036
Tyrosine (g) 0.015 0.03 n/a 0.164 0.0 0.0 0.0 0.009 n/a 0.0 n/a 0.0 n/a 0.004 0.223 0.892
Valine (g) 0.027 0.07 0.006 0.391 0.0 0.0 0.001 0.012 n/a 0.0 n/a 0.0 n/a 0.006 0.513 2.052
Arginine (g) 0.029 0.08 0.006 0.34 0.0 0.0 0.0 0.017 n/a 0.0 n/a 0.0 n/a 0.009 0.481 1.924
Histidine (g) 0.011 0.03 0.002 0.215 0.0 0.0 0.0 0.006 n/a 0.0 n/a 0.0 n/a 0.002 0.268 1.072
Alanine (g) 0.032 0.09 0.007 0.295 0.0 0.0 0.0 0.011 n/a 0.0 n/a 0.0 n/a 0.006 0.441 1.764
Aspartic acid (g) 0.057 0.11 0.024 0.431 0.0 0.0 0.002 0.027 n/a 0.0 n/a 0.0 n/a 0.012 0.663 2.652
Glutamic acid (g) 0.127 0.359 0.014 2.597 0.0 0.0 0.002 0.059 n/a 0.0 n/a 0.001 n/a 0.027 3.186 12.744
Glycine (g) 0.027 0.04 0.005 0.284 0.0 0.0 0.0 0.011 n/a 0.0 n/a 0.0 n/a 0.006 0.373 1.492
Proline (g) 0.019 0.03 0.012 0.873 0.0 0.0 0.0 0.018 n/a 0.0 n/a 0.0 n/a 0.009 0.962 3.848
Serine (g) 0.027 0.05 0.007 0.454 0.0 0.0 0.001 0.014 n/a 0.0 n/a 0.0 n/a 0.006 0.558 2.232
Cholesterol (mg) 0.0 0.0 0.0 47.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.628 190.512
Trans Fat (g) n/a n/a n/a 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.136
Saturated Fat (g) 0.006 0.03 0.004 0.669 0.466 1.864 0.002 0.0 0.009 0.16 0.004 0.0 0.0 0.002 3.216 12.864
Phytosterols (mg) n/a n/a 1.047 n/a 7.459 29.835 0.153 n/a n/a 9.731 n/a n/a n/a n/a 48.225 192.9
Monounsaturated Fat (g) 0.0 0.02 0.001 0.709 2.462 9.85 0.002 0.0 0.015 0.447 0.006 0.0 0.0 0.002 13.513 54.052
Polyunsaturated (g) 0.027 0.1 0.007 0.754 0.355 1.42 0.002 0.001 0.006 0.469 0.006 0.0 0.0 0.005 3.152 12.608
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