Molded Salad (Tuna) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
knox gelatin
108.0g |
tomatoes soup
30.5g |
water
44.44g |
cream cheese
22.68g |
tuna
33.0g |
salad dressing
24.5g |
celery
8.99g |
onion salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.49 | 0.0 | 1.34 | 8.42 | 0.17 | 0.06 | 0.03 | 11.83 | 118.3 |
| Total Fat (g) | 0.0 | 0.17 | 0.0 | 7.77 | 0.27 | 6.41 | 0.02 | 0.01 | 14.64 | 146.4 |
| Carbohydrates (g) | 15.33 | 4.09 | 0.0 | 0.92 | 0.0 | 7.82 | 0.27 | 0.16 | 28.58 | 285.8 |
| Ash (g) | n/a | n/a | 0.04 | 0.3 | 0.49 | 0.66 | 0.07 | 0.03 | 1.6 | 16.0 |
| Calories (kcal) | 66.96 | 18.3 | 0.0 | 77.566 | 38.28 | 86.975 | 1.438 | 0.785 | 290.304 | 2903.04 |
| Starch (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.08 | 0.8 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.05 | 0.5 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.05 | 0.5 |
| Lactose (g) | n/a | n/a | n/a | 0.73 | n/a | n/a | 0.0 | n/a | 0.73 | 7.3 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.14 | 25.16 | 44.39 | 12.35 | 24.59 | 9.44 | 8.58 | 0.02 | 215.67 | 2156.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.57 | 2.47 | 0.0 | 0.73 | 0.0 | 4.33 | 0.16 | 0.09 | 22.36 | 223.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 7.0 |
| Calcium (mg) | 3.24 | 3.965 | 1.333 | 22.226 | 3.63 | 3.185 | 3.596 | 1.444 | 42.619 | 426.19 |
| Iron (mg) | 0.02 | 0.34 | 0.0 | 0.09 | 0.5 | 0.15 | 0.02 | 0.02 | 1.14 | 11.4 |
| Magnesium (mg) | 1.08 | 4.27 | 0.444 | 2.041 | 8.91 | 2.45 | 0.989 | 0.482 | 20.667 | 206.67 |
| Phosphorus (mg) | 23.76 | 8.845 | 0.0 | 24.041 | 53.79 | 4.9 | 2.157 | 0.989 | 118.482 | 1184.82 |
| Potassium (mg) | 1.08 | 69.845 | 0.0 | 31.298 | 78.21 | 42.385 | 23.371 | 10.794 | 256.984 | 2569.84 |
| Sodium (mg) | 81.0 | 168.055 | 1.778 | 72.803 | 111.54 | 243.285 | 7.191 | 3.53 | 689.182 | 6891.82 |
| Zinc (mg) | 0.01 | 0.08 | 0.0 | 0.12 | 0.25 | 0.05 | 0.01 | 0.01 | 0.53 | 5.3 |
| Copper (mg) | 0.022 | 0.049 | 0.004 | 0.005 | 0.017 | 0.015 | 0.004 | 0.001 | 0.116 | 1.16 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.015 | 0.009 | n/a | 0.029 | 0.29 |
| Selenium (mcg) | 1.2 | 1.6 | 0.0 | 0.5 | 26.5 | 0.4 | 0.0 | 0.0 | 30.3 | 303.0 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 286.902 | 18.81 | 141.365 | 40.361 | 4.827 | 492.264 | 4922.64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 81.421 | 5.61 | 0.0 | 0.0 | 0.0 | 87.031 | 870.31 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.1 | 0.0 | 82.102 | 5.61 | 7.105 | 1.978 | 0.241 | 103.135 | 1031.35 |
| Beta Carotene (mcg) | 0.0 | 71.675 | 0.0 | 9.299 | 0.0 | 78.4 | 24.27 | 2.895 | 186.54 | 1865.4 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.0 | 0.15 | 0.11 | 0.81 | 0.02 | 0.01 | 1.21 | 12.1 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 3330.6 | 0.0 | 0.0 | 0.0 | 876.12 | 0.0 | 0.0 | 4206.72 | 42067.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.45 | 0.0 | 0.0 | 0.0 | 42.385 | 25.439 | 12.487 | 107.761 | 1077.61 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 5.9 | 59.0 |
| Thiamin (mg) | 0.0 | 0.012 | 0.0 | 0.005 | 0.01 | 0.007 | 0.002 | 0.001 | 0.037 | 0.37 |
| Riboflavin (mg) | 0.011 | 0.018 | 0.0 | 0.029 | 0.023 | 0.012 | 0.005 | 0.001 | 0.101 | 1.01 |
| Niacin (mg) | 0.0 | 0.314 | 0.0 | 0.034 | 4.382 | 0.145 | 0.029 | 0.011 | 4.915 | 49.15 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.129 | 0.069 | 0.098 | 0.022 | n/a | 0.319 | 3.19 |
| Vitamin B-6 (mg) | 0.0 | 0.027 | 0.0 | 0.009 | 0.116 | 0.025 | 0.006 | 0.001 | 0.184 | 1.84 |
| Folate (mcg) | 1.08 | 0.0 | 0.0 | 2.495 | 1.32 | 1.225 | 3.236 | 0.263 | 9.619 | 96.19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.99 | 0.0 | 0.0 | 0.0 | 1.04 | 10.4 |
| Choline (mg) | 0.5 | 3.9 | 0.0 | 6.2 | 9.7 | 1.1 | 0.5 | 0.3 | 22.3 | 223.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.016 | 0.096 | n/a | 0.001 | n/a | 0.112 | 1.12 |
| Threonine (g) | n/a | n/a | n/a | 0.052 | 0.37 | n/a | 0.002 | n/a | 0.424 | 4.24 |
| Isoleucine (g) | n/a | n/a | n/a | 0.073 | 0.389 | n/a | 0.002 | n/a | 0.464 | 4.64 |
| Leucine (g) | n/a | n/a | n/a | 0.15 | 0.683 | n/a | 0.003 | n/a | 0.835 | 8.35 |
| Lysine (g) | n/a | n/a | n/a | 0.129 | 0.772 | n/a | 0.003 | n/a | 0.904 | 9.04 |
| Methionine (g) | n/a | n/a | n/a | 0.043 | 0.251 | n/a | 0.001 | n/a | 0.295 | 2.95 |
| Cystine (g) | n/a | n/a | n/a | 0.009 | 0.089 | n/a | 0.0 | n/a | 0.098 | 0.98 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.066 | 0.33 | n/a | 0.002 | n/a | 0.398 | 3.98 |
| Tyrosine (g) | n/a | n/a | n/a | 0.068 | 0.284 | n/a | 0.001 | n/a | 0.353 | 3.53 |
| Valine (g) | n/a | n/a | n/a | 0.091 | 0.432 | n/a | 0.003 | n/a | 0.526 | 5.26 |
| Arginine (g) | n/a | n/a | n/a | 0.054 | 0.505 | n/a | 0.002 | n/a | 0.561 | 5.61 |
| Histidine (g) | n/a | n/a | n/a | 0.041 | 0.248 | n/a | 0.001 | n/a | 0.289 | 2.89 |
| Alanine (g) | n/a | n/a | n/a | 0.041 | 0.508 | n/a | 0.002 | n/a | 0.551 | 5.51 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.116 | 0.861 | n/a | 0.011 | n/a | 0.988 | 9.88 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.295 | 1.257 | n/a | 0.008 | n/a | 1.56 | 15.6 |
| Glycine (g) | n/a | n/a | n/a | 0.032 | 0.403 | n/a | 0.002 | n/a | 0.436 | 4.36 |
| Proline (g) | n/a | n/a | n/a | 0.152 | 0.297 | n/a | 0.002 | n/a | 0.451 | 4.51 |
| Serine (g) | n/a | n/a | n/a | 0.084 | 0.343 | n/a | 0.002 | n/a | 0.429 | 4.29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.948 | 9.9 | 0.0 | 0.0 | 0.0 | 34.848 | 348.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.042 | n/a | n/a | 0.042 | 0.42 |
| Saturated Fat (g) | 0.0 | 0.049 | 0.0 | 4.375 | 0.076 | 0.586 | 0.004 | 0.001 | 5.09 | 50.9 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.539 | n/a | 0.539 | 5.39 |
| Monounsaturated Fat (g) | 0.0 | 0.055 | 0.0 | 1.955 | 0.053 | 1.453 | 0.003 | 0.001 | 3.519 | 35.19 |
| Polyunsaturated (g) | 0.0 | 0.058 | 0.0 | 0.327 | 0.112 | 3.633 | 0.007 | 0.003 | 4.14 | 41.4 |