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I was craving for a yummy salad but wanted to make some home-made dressing for it. After a few tries settled on this one. It turned out nice.
Ingredients
- For Dressing-
- 1 cup greek yogurt.
- 1 tsp tamarind pulp
- 1.5 tbsp molasses
- For Salad-
- 1/2 cup chopped lettuce
- 1/2 cup grated carrots
- 1/4 cup green steamed peas
- 1tsp lemon pepper/ 21 seasoning mix
Directions
- To make dressing-
- Put a big fine strainer over a vessel such that it does not touch the bottom of the vessel.
- Put yogurt in the strainer and let it stand for at least 3 hrs so that all the water drips into the vessel and yogurt thickens.Do not disturb the yogurt, it will loose all its water naturally.
- After 3 hrs, take a bowl and mix yogurt with molasses and tamarind pulp such that no lumps remain.
- Arrange the greens on serving plate. Put dressing over it.Season it with lemon pepper.
- Enjoy.
- You can also put roasted chicken or mushrooms as per your liking.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 355g | |
| Calories 287 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.29g | 10% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 163mg | 7% |
| Potassium 1088mg | 31% |
| Total Carbs 45.21g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 34.06g | 23% |
| Protein 10.22g | 16% |
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