MOI MOI Recipe

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1 vote | 3621 views

VERY EASY RECIPE,HIGGH IN PROTEIN GOOD FOR EVERY ONE NAD VERY EASY TO MAKE. MAKES A GOOD COMBINATION WITH OTHER FOODS AND ALONE.

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $0.11 view details

Directions

  1. SOAK THE BEANS FOR ABOUT 10 MINUTES TO EASE SKIN REMOVAL
  2. WASH PROPERLY TO REMOVE ALL SKIN UNTIL BEANS IS CLEN WITHOUT ANY SKIN LEFT
  3. PUT BEANS INTO A BLENDER, ADD CHOPPED ONIONS,BELL PEPPER AND BLEND UNTIL IT FORMS A SMOOTH THICK PASTE.
  4. POUR INTO A BOWL
  5. ADD A LITTLE WARM WATER TO SOFTEN THE PASTE,ADD YOUR OIL SALT AND SPICES.
  6. STIR TO MIX WELL
  7. IN GREASED CUP,POUR THE MIXTURE,PLACE IN A STREAMER AND ALLOW TO COOK,
  8. MOI MOI IS DONE WHEN THE PASTE FIRMS UP OR WHEN A SKEWER COMES OUT CLEAN.
  9. GOES WHEN WIHT PAP(A CORN MIXTURE OR CUSTARDS)
  10. ENJOY.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 8 servings
Calories 4  
Calories from Fat 0 0%
Total Fat 0.04g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 26mg 1%
Total Carbs 0.74g 0%
Dietary Fiber 0.3g 1%
Sugars 0.51g 0%
Protein 0.12g 0%
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