Mixer Pie Crust Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		salt
0.5g 		shortening
22.78g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 3.77 22.62
Total Fat (g) 0.36 0.0 22.78 0.0 23.14 138.84
Carbohydrates (g) 27.82 0.0 0.0 0.0 27.82 166.92
Ash (g) 0.17 0.5 0.0 0.01 0.68 4.08
Calories (kcal) 132.708 0.0 201.36 0.0 334.069 2004.414
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 9.87 14.21 85.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.1 0.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 5.469 0.12 0.0 0.296 5.885 35.31
Iron (mg) 1.69 0.0 0.0 0.0 1.69 10.14
Magnesium (mg) 8.021 0.005 0.0 0.099 8.125 48.75
Phosphorus (mg) 39.375 0.0 0.0 0.0 39.375 236.25
Potassium (mg) 39.01 0.04 0.0 0.0 39.05 234.3
Sodium (mg) 0.729 193.79 0.0 0.395 194.914 1169.484
Zinc (mg) 0.26 0.0 0.0 0.0 0.26 1.56
Copper (mg) 0.051 0.0 0.0 0.001 0.052 0.312
Manganese (mg) 0.248 0.001 n/a 0.0 0.248 1.488
Selenium (mcg) 12.4 0.0 0.0 0.0 12.4 74.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.18 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 6.563 39.378
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.14 n/a 6.71 n/a 6.84 41.04
Tocopherol, delta (mg) 0.01 n/a 3.8 n/a 3.81 22.86
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.0 0.0 0.0 0.288 1.728
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.179 1.074
Niacin (mg) 2.151 0.0 0.0 0.0 2.151 12.906
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.16 0.96
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.015 0.09
Folate (mcg) 66.719 0.0 0.0 0.0 66.719 400.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.0 n/a 0.0 3.8 22.8
Folic acid (mcg) 56.146 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 0.0 0.0 n/a 0.047 0.282
Threonine (g) 0.102 0.0 0.0 n/a 0.102 0.612
Isoleucine (g) 0.131 0.0 0.0 n/a 0.131 0.786
Leucine (g) 0.259 0.0 0.0 n/a 0.259 1.554
Lysine (g) 0.084 0.0 0.0 n/a 0.084 0.504
Methionine (g) 0.066 0.0 0.0 n/a 0.066 0.396
Cystine (g) 0.08 0.0 0.0 n/a 0.08 0.48
Phenylalanine (g) 0.19 0.0 0.0 n/a 0.19 1.14
Tyrosine (g) 0.113 0.0 0.0 n/a 0.113 0.678
Valine (g) 0.153 0.0 0.0 n/a 0.153 0.918
Arginine (g) 0.153 0.0 0.0 n/a 0.153 0.918
Histidine (g) 0.084 0.0 0.0 n/a 0.084 0.504
Alanine (g) 0.12 0.0 0.0 n/a 0.12 0.72
Aspartic acid (g) 0.16 0.0 0.0 n/a 0.16 0.96
Glutamic acid (g) 1.269 0.0 0.0 n/a 1.269 7.614
Glycine (g) 0.135 0.0 0.0 n/a 0.135 0.81
Proline (g) 0.438 0.0 0.0 n/a 0.438 2.628
Serine (g) 0.19 0.0 0.0 n/a 0.19 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 7.613 n/a 7.613 45.678
Saturated Fat (g) 0.058 0.0 5.294 0.0 5.352 32.112
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 14.676 0.0 14.709 88.254
Polyunsaturated (g) 0.149 0.0 1.588 0.0 1.737 10.422
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