Mix Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garbanzo Beans
Navy or Black beans
Half Onion chopped
Half tomato chopped
handful of chopped mint
salt & black pepper as your taste
Half lemon Juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garbanzo beans
0.0g 		navy
0.0g 		peppers
24.4g 		mint
0.0g 		pepper
0.0g 		salt
0.0g 		pineapple
10.71g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.21 n/a n/a n/a 0.06 0.27 1.08
Total Fat (g) n/a n/a 0.04 n/a n/a n/a 0.01 0.05 0.2
Carbohydrates (g) n/a n/a 1.13 n/a n/a n/a 1.41 2.54 10.16
Ash (g) n/a n/a 0.1 n/a n/a n/a 0.02 0.13 0.52
Calories (kcal) n/a n/a 4.879 n/a n/a n/a 5.355 10.234 40.936
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.64 0.67 2.68
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a 0.19 0.47 1.88
Fructose (g) n/a n/a 0.27 n/a n/a n/a 0.23 0.5 2.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 22.9 n/a n/a n/a 9.21 32.12 128.48
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.59 n/a n/a n/a 1.05 1.64 6.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.4 n/a n/a n/a 0.1 0.6 2.4
Calcium (mg) n/a n/a 2.44 n/a n/a n/a 1.392 3.832 15.328
Iron (mg) n/a n/a 0.08 n/a n/a n/a 0.03 0.11 0.44
Magnesium (mg) n/a n/a 2.44 n/a n/a n/a 1.285 3.725 14.9
Phosphorus (mg) n/a n/a 4.879 n/a n/a n/a 0.857 5.736 22.944
Potassium (mg) n/a n/a 42.691 n/a n/a n/a 11.674 54.365 217.46
Sodium (mg) n/a n/a 0.732 n/a n/a n/a 0.107 0.839 3.356
Zinc (mg) n/a n/a 0.03 n/a n/a n/a 0.01 0.04 0.16
Copper (mg) n/a n/a 0.017 n/a n/a n/a 0.012 0.029 0.116
Manganese (mg) n/a n/a 0.029 n/a n/a n/a 0.1 0.129 0.516
Selenium (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 90.262 n/a n/a n/a 6.212 96.473 385.892
Retinol (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 4.391 n/a n/a n/a 0.321 4.712 18.848
Beta Carotene (mcg) n/a n/a 50.742 n/a n/a n/a 3.749 54.49 217.96
Vitamin E (mg) n/a n/a 0.09 n/a n/a n/a 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 83.187 n/a n/a n/a 0.0 83.187 332.748
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 19.6 n/a n/a n/a 5.1 24.7 98.8
Thiamin (mg) n/a n/a 0.015 n/a n/a n/a 0.009 0.023 0.092
Riboflavin (mg) n/a n/a 0.007 n/a n/a n/a 0.003 0.011 0.044
Niacin (mg) n/a n/a 0.117 n/a n/a n/a 0.054 0.171 0.684
Pantothenic acid (mg) n/a n/a 0.024 n/a n/a n/a 0.022 0.047 0.188
Vitamin B-6 (mg) n/a n/a 0.054 n/a n/a n/a 0.012 0.065 0.26
Folate (mcg) n/a n/a 2.44 n/a n/a n/a 1.928 4.367 17.468
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 1.3 n/a n/a n/a 0.6 1.9 7.6
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.004 0.016
Threonine (g) n/a n/a 0.01 n/a n/a n/a 0.002 0.012 0.048
Isoleucine (g) n/a n/a 0.005 n/a n/a n/a 0.002 0.007 0.028
Leucine (g) n/a n/a 0.01 n/a n/a n/a 0.002 0.012 0.048
Lysine (g) n/a n/a 0.01 n/a n/a n/a 0.003 0.013 0.052
Methionine (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.004 0.016
Cystine (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.004 0.016
Phenylalanine (g) n/a n/a 0.022 n/a n/a n/a 0.002 0.024 0.096
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.005 0.02
Valine (g) n/a n/a 0.01 n/a n/a n/a 0.002 0.012 0.048
Arginine (g) n/a n/a 0.007 n/a n/a n/a 0.002 0.009 0.036
Histidine (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.004 0.016
Alanine (g) n/a n/a 0.01 n/a n/a n/a 0.003 0.013 0.052
Aspartic acid (g) n/a n/a 0.051 n/a n/a n/a 0.013 0.064 0.256
Glutamic acid (g) n/a n/a 0.046 n/a n/a n/a 0.009 0.055 0.22
Glycine (g) n/a n/a 0.007 n/a n/a n/a 0.002 0.009 0.036
Proline (g) n/a n/a 0.005 n/a n/a n/a 0.002 0.007 0.028
Serine (g) n/a n/a 0.012 n/a n/a n/a 0.004 0.016 0.064
Cholesterol (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.015 n/a n/a n/a 0.001 0.016 0.064
Phytosterols (mg) n/a n/a 2.196 n/a n/a n/a 0.643 2.838 11.352
Monounsaturated Fat (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.004 0.016
Polyunsaturated (g) n/a n/a 0.015 n/a n/a n/a 0.004 0.019 0.076
Advertisement