Mississippi Mud Flat Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. pkg. chocolate instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		pecans
1.2g 		cream cheese
18.9g 		chocolate
0.0g 		butter
9.42g 		sugar
16.67g 		whip
37.8g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.11 1.12 n/a 0.08 0.0 1.13 2.06 5.58 66.96
Total Fat (g) 0.1 0.87 6.47 n/a 7.64 0.0 4.95 0.59 20.62 247.44
Carbohydrates (g) 7.95 0.17 0.77 n/a 0.01 16.66 8.92 3.04 37.52 450.24
Ash (g) 0.05 0.02 0.25 n/a 0.2 0.0 0.23 0.46 1.2 14.4
Calories (kcal) 37.917 8.316 64.638 n/a 67.518 64.5 84.672 25.62 353.181 4238.172
Starch (g) n/a 0.01 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.6
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.61 n/a n/a n/a n/a 3.17 3.78 45.36
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.04 10.29 n/a 1.49 0.01 22.57 54.85 90.49 1085.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.61 n/a 0.01 16.65 8.92 3.17 29.43 353.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.563 0.842 18.522 n/a 2.26 0.167 26.838 72.59 122.782 1473.384
Iron (mg) 0.48 0.03 0.07 n/a 0.0 0.0 0.04 0.02 0.65 7.8
Magnesium (mg) 2.292 1.456 1.701 n/a 0.188 0.0 2.646 6.71 14.993 179.916
Phosphorus (mg) 11.25 3.334 20.034 n/a 2.26 0.0 27.972 57.95 122.8 1473.6
Potassium (mg) 11.146 4.935 26.082 n/a 2.26 0.333 38.178 91.5 174.434 2093.208
Sodium (mg) 0.208 0.0 60.669 n/a 54.24 0.0 27.216 26.84 169.173 2030.076
Zinc (mg) 0.07 0.05 0.1 n/a 0.01 0.0 0.04 0.26 0.53 6.36
Copper (mg) 0.015 0.014 0.004 n/a 0.0 0.0 0.004 0.006 0.043 0.516
Manganese (mg) 0.071 0.054 0.002 n/a 0.0 0.0 n/a 0.0 0.127 1.524
Selenium (mcg) 3.5 0.0 0.5 n/a 0.1 0.1 0.9 2.0 7.1 85.2
Vitamin A, IU (IU) 0.0 0.674 239.085 n/a 235.323 0.0 27.972 119.56 622.613 7471.356
Retinol (mcg) 0.0 0.0 67.851 n/a 63.186 0.0 0.0 35.38 166.417 1997.004
Vitamin A, RAE (mcg_RAE) 0.0 0.036 68.418 n/a 64.41 0.0 1.512 35.38 169.756 2037.072
Beta Carotene (mcg) 0.0 0.349 7.749 n/a 14.878 0.0 17.01 1.22 41.206 494.472
Vitamin E (mg) 0.01 0.02 0.12 n/a 0.22 0.0 0.19 0.01 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a 5.273 n/a n/a 31.72 36.993 443.916
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.205 0.0 n/a 0.0 0.0 0.0 0.0 2.08 24.96
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.29 0.01 n/a 0.0 n/a n/a 0.0 0.34 4.08
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.008 0.004 n/a 0.001 0.0 0.008 0.012 0.115 1.38
Riboflavin (mg) 0.051 0.002 0.025 n/a 0.003 0.003 0.034 0.116 0.233 2.796
Niacin (mg) 0.615 0.014 0.028 n/a 0.004 0.0 0.038 0.055 0.753 9.036
Pantothenic acid (mg) 0.046 0.01 0.108 n/a 0.01 0.0 n/a 0.22 0.394 4.728
Vitamin B-6 (mg) 0.004 0.003 0.008 n/a 0.0 0.0 0.008 0.024 0.046 0.552
Folate (mcg) 19.063 0.265 2.079 n/a 0.283 0.0 1.134 3.05 25.873 310.476
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a 0.02 0.0 0.08 0.27 0.41 4.92
Choline (mg) 1.1 0.5 5.1 n/a 1.8 0.0 0.0 10.8 19.3 231.6
Folic acid (mcg) 16.042 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 0.013 n/a 0.001 n/a n/a 0.024 0.053 0.636
Threonine (g) 0.029 0.004 0.043 n/a 0.004 n/a n/a 0.055 0.135 1.62
Isoleucine (g) 0.038 0.004 0.06 n/a 0.005 n/a n/a 0.116 0.223 2.676
Leucine (g) 0.074 0.007 0.125 n/a 0.008 n/a n/a 0.232 0.445 5.34
Lysine (g) 0.024 0.003 0.108 n/a 0.007 n/a n/a 0.177 0.319 3.828
Methionine (g) 0.019 0.002 0.036 n/a 0.002 n/a n/a 0.049 0.108 1.296
Cystine (g) 0.023 0.002 0.008 n/a 0.001 n/a n/a 0.073 0.106 1.272
Phenylalanine (g) 0.054 0.005 0.055 n/a 0.004 n/a n/a 0.104 0.222 2.664
Tyrosine (g) 0.032 0.003 0.057 n/a 0.004 n/a n/a 0.085 0.181 2.172
Valine (g) 0.044 0.005 0.076 n/a 0.006 n/a n/a 0.134 0.264 3.168
Arginine (g) 0.044 0.014 0.045 n/a 0.003 n/a n/a 0.061 0.167 2.004
Histidine (g) 0.024 0.003 0.034 n/a 0.002 n/a n/a 0.049 0.112 1.344
Alanine (g) 0.034 0.005 0.034 n/a 0.003 n/a n/a 0.067 0.143 1.716
Aspartic acid (g) 0.046 0.011 0.096 n/a 0.006 n/a n/a 0.189 0.348 4.176
Glutamic acid (g) 0.363 0.022 0.246 n/a 0.017 n/a n/a 0.476 1.123 13.476
Glycine (g) 0.039 0.005 0.026 n/a 0.002 n/a n/a 0.037 0.109 1.308
Proline (g) 0.125 0.004 0.127 n/a 0.008 n/a n/a 0.22 0.483 5.796
Serine (g) 0.054 0.006 0.07 n/a 0.005 n/a n/a 0.128 0.263 3.156
Cholesterol (mg) 0.0 0.0 20.79 n/a 20.246 0.0 0.756 3.05 44.842 538.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.074 3.646 n/a 4.837 0.0 4.26 0.384 13.219 158.628
Phytosterols (mg) n/a 1.228 n/a n/a n/a n/a n/a n/a 1.228 14.736
Monounsaturated Fat (g) 0.009 0.491 1.629 n/a 1.979 0.0 0.318 0.171 4.597 55.164
Polyunsaturated (g) 0.043 0.26 0.272 n/a 0.286 0.0 0.102 0.024 0.988 11.856
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