Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Italian-seasoned bread crumbs
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
102.06g 		salsa
29.57g 		cheddar cheese
14.13g 		egg
11.0g 		garlic
1.96g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.34 0.44 3.52 1.38 0.12 n/a n/a 27.81 111.24
Total Fat (g) 7.16 0.06 4.68 1.09 0.01 n/a n/a 13.01 52.04
Carbohydrates (g) 0.0 2.07 0.18 0.08 0.65 n/a n/a 2.98 11.92
Ash (g) 0.93 0.47 0.56 0.09 0.03 n/a n/a 2.08 8.32
Calories (kcal) 160.231 10.646 56.924 15.73 2.917 n/a n/a 246.447 985.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.03 0.01 n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.02 0.01 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 71.49 26.53 5.19 8.34 1.15 n/a n/a 112.7 450.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.07 0.08 0.02 n/a n/a 0.18 0.72
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.5 2.0
Calcium (mg) 13.268 3.549 101.841 5.83 3.543 n/a n/a 128.031 512.124
Iron (mg) 1.22 0.66 0.1 0.2 0.03 n/a n/a 2.22 8.88
Magnesium (mg) 24.494 4.732 3.955 1.32 0.489 n/a n/a 34.99 139.96
Phosphorus (mg) 189.827 8.872 72.32 21.01 2.995 n/a n/a 295.024 1180.096
Potassium (mg) 280.659 79.846 13.843 14.74 7.85 n/a n/a 396.937 1587.748
Sodium (mg) 60.214 127.162 87.716 15.4 0.333 n/a n/a 290.825 1163.3
Zinc (mg) 1.6 0.05 0.44 0.12 0.02 n/a n/a 2.24 8.96
Copper (mg) 0.071 0.03 0.004 0.011 0.006 n/a n/a 0.122 0.488
Manganese (mg) 0.02 n/a 0.001 0.004 0.033 n/a n/a 0.059 0.236
Selenium (mcg) 22.9 0.1 2.0 3.5 0.3 n/a n/a 28.7 114.8
Vitamin A, IU (IU) 6.123 162.649 141.533 53.57 0.176 n/a n/a 364.051 1456.204
Retinol (mcg) 2.041 0.0 36.443 15.29 0.0 n/a n/a 53.774 215.096
Vitamin A, RAE (mcg_RAE) 2.041 8.28 37.431 15.4 0.0 n/a n/a 63.153 252.612
Beta Carotene (mcg) n/a n/a 12.006 1.1 0.098 n/a n/a 13.204 52.816
Vitamin E (mg) n/a n/a 0.04 0.11 0.0 n/a n/a 0.15 0.6
Vitamin D (IU) n/a n/a 1.695 3.85 n/a n/a n/a 5.545 22.18
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 36.41 0.313 n/a n/a 36.723 146.892
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.6 n/a n/a 1.8 7.2
Thiamin (mg) 0.061 0.015 0.004 0.008 0.004 n/a n/a 0.092 0.368
Riboflavin (mg) 0.122 0.009 0.054 0.053 0.002 n/a n/a 0.24 0.96
Niacin (mg) 5.307 0.319 0.011 0.008 0.014 n/a n/a 5.659 22.636
Pantothenic acid (mg) 0.633 n/a 0.058 0.158 0.012 n/a n/a 0.861 3.444
Vitamin B-6 (mg) 0.49 0.044 0.01 0.015 0.024 n/a n/a 0.584 2.336
Folate (mcg) 7.144 5.619 2.543 5.17 0.059 n/a n/a 20.534 82.136
Vitamin B-12 (mcg) 0.43 0.0 0.12 0.14 0.0 n/a n/a 0.69 2.76
Choline (mg) n/a n/a 2.3 27.6 0.5 n/a n/a 30.4 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.245 n/a 0.045 0.019 0.001 n/a n/a 0.31 1.24
Threonine (g) 0.98 n/a 0.126 0.062 0.003 n/a n/a 1.17 4.68
Isoleucine (g) 1.123 n/a 0.219 0.074 0.004 n/a n/a 1.42 5.68
Leucine (g) 1.735 n/a 0.338 0.12 0.006 n/a n/a 2.199 8.796
Lysine (g) 2.041 n/a 0.292 0.1 0.005 n/a n/a 2.439 9.756
Methionine (g) 0.633 n/a 0.092 0.042 0.002 n/a n/a 0.768 3.072
Cystine (g) 0.245 n/a 0.018 0.03 0.001 n/a n/a 0.294 1.176
Phenylalanine (g) 0.878 n/a 0.185 0.075 0.004 n/a n/a 1.141 4.564
Tyrosine (g) 0.847 n/a 0.17 0.055 0.002 n/a n/a 1.073 4.292
Valine (g) 1.163 n/a 0.234 0.095 0.006 n/a n/a 1.498 5.992
Arginine (g) 1.572 n/a 0.133 0.09 0.012 n/a n/a 1.807 7.228
Histidine (g) 0.674 n/a 0.123 0.034 0.002 n/a n/a 0.833 3.332
Alanine (g) 1.419 n/a 0.099 0.081 0.003 n/a n/a 1.601 6.404
Aspartic acid (g) 2.153 n/a 0.226 0.146 0.01 n/a n/a 2.535 10.14
Glutamic acid (g) 3.572 n/a 0.86 0.185 0.016 n/a n/a 4.633 18.532
Glycine (g) 1.327 n/a 0.061 0.047 0.004 n/a n/a 1.439 5.756
Proline (g) 1.031 n/a 0.397 0.056 0.002 n/a n/a 1.486 5.944
Serine (g) 0.99 n/a 0.206 0.107 0.004 n/a n/a 1.307 5.228
Cholesterol (mg) 66.338 0.0 14.831 46.53 0.0 n/a n/a 127.699 510.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.949 0.009 2.979 0.341 0.002 n/a n/a 5.28 21.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.715 0.006 1.326 0.419 0.0 n/a n/a 4.466 17.864
Polyunsaturated (g) 1.694 0.033 0.133 0.15 0.005 n/a n/a 2.014 8.056
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