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Mini Jalapeno Taco Bowls/Shells Recipe

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Mini Jalapeno Taco Bowls/Shells
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Ingredients

  • 3 cups fresh corn, (frozen, thawed sweet corn or fresh)
  • 1 1/2 cup red (or orange) bell pepper
  • 1/2 cup onion, chopped
  • 1/4 cup water (only as needed to blend)
  • 5 Tablespoons ground flax seeds
  • 1/2 cup hemp seeds
  • 1 Tablespoon fresh lime juice
  • 1/2 jalapeno pepper, seeds removed (optional)
  • 1/4 teaspoon red (hot) chili powder (less if using jalapeno)
  • 1/4 tsp chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon cayenne powder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 343g
Calories 253  
Calories from Fat 36 14%
Total Fat 4.15g 5%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1254mg 52%
Potassium 726mg 21%
Total Carbs 52.68g 14%
Dietary Fiber 9.2g 31%
Sugars 12.83g 9%
Protein 9.6g 15%
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