Mini Corn Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bacon chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jalapeno peppers
6.44g 		onion
10.5g 		garlic
0.44g 		jack cheese
4.73g 		corn meal
26.5g 		sugar
4.2g 		baking soda
0.77g 		salt
0.75g 		butter
9.47g 		corn
22.67g 		eggs
24.64g 		buttermilk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.12 0.03 1.16 1.92 0.0 0.0 0.0 0.08 0.68 3.1 1.35 8.52 51.12
Total Fat (g) 0.04 0.01 0.0 1.43 0.47 0.0 0.0 0.0 7.68 0.18 2.45 0.36 12.62 75.72
Carbohydrates (g) 0.38 0.98 0.14 0.03 20.97 4.2 0.0 0.0 0.01 4.69 0.19 1.96 33.56 201.36
Ash (g) 0.03 0.04 0.01 n/a 0.14 0.0 0.28 0.75 0.2 0.11 0.21 0.36 2.13 12.78
Calories (kcal) 1.932 4.2 0.648 17.624 97.785 16.254 0.0 0.0 67.876 19.947 35.235 16.333 277.835 1667.01
Starch (g) n/a 0.0 n/a n/a 19.5 n/a n/a n/a n/a 3.42 n/a n/a 22.92 137.52
Sucrose (g) n/a 0.1 n/a n/a 0.19 n/a n/a n/a n/a 0.37 0.03 n/a 0.7 4.2
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.15 n/a n/a n/a n/a 0.09 0.05 n/a 0.5 3.0
Fructose (g) n/a 0.14 n/a n/a 0.05 n/a n/a n/a n/a 0.07 0.03 n/a 0.28 1.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.18
Maltose (g) n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.04 0.03 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 9.36 0.25 1.94 2.98 0.0 0.0 0.0 1.5 17.0 18.69 36.8 94.43 566.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.45 0.0 0.02 0.44 4.2 0.0 0.0 0.01 0.57 0.19 1.96 8.05 48.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.2 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.9 11.4
Calcium (mg) 0.644 2.415 0.787 35.249 0.795 0.042 0.0 0.18 2.272 0.907 13.059 47.367 103.716 622.296
Iron (mg) 0.05 0.02 0.01 0.03 0.29 0.0 0.0 0.0 0.0 0.1 0.45 0.02 0.97 5.82
Magnesium (mg) 1.224 1.05 0.109 1.276 9.275 0.0 0.0 0.008 0.189 4.08 2.957 4.492 24.658 147.948
Phosphorus (mg) 1.996 3.045 0.666 20.979 27.825 0.0 0.0 0.0 2.272 15.867 47.062 36.342 156.054 936.324
Potassium (mg) 13.846 15.33 1.744 3.827 40.28 0.084 0.0 0.06 2.272 48.28 33.018 61.658 220.4 1322.4
Sodium (mg) 0.064 0.42 0.074 25.326 1.855 0.0 209.76 290.685 54.528 0.68 34.496 42.875 660.763 3964.578
Zinc (mg) 0.01 0.02 0.01 0.14 0.19 0.0 0.0 0.0 0.01 0.09 0.27 0.17 0.91 5.46
Copper (mg) 0.008 0.004 0.001 0.001 0.021 0.0 0.0 0.0 0.0 0.009 0.025 0.004 0.075 0.45
Manganese (mg) 0.016 0.014 0.007 n/a 0.048 0.0 0.0 0.001 0.0 0.027 0.01 0.0 0.123 0.738
Selenium (mcg) 0.0 0.1 0.1 0.7 3.1 0.0 0.0 0.0 0.1 0.2 7.8 0.8 12.8 76.8
Vitamin A, IU (IU) 51.456 0.21 0.039 n/a 56.71 0.0 0.0 0.0 236.572 44.2 119.997 10.617 519.8 3118.8
Retinol (mcg) 0.0 0.0 0.0 9.072 0.0 0.0 0.0 0.0 63.521 0.0 34.25 2.858 109.701 658.206
Vitamin A, RAE (mcg_RAE) 2.576 0.0 0.0 9.356 2.915 0.0 0.0 0.0 64.752 2.267 34.496 2.858 119.22 715.32
Beta Carotene (mcg) 29.302 0.105 0.022 3.686 25.705 0.0 0.0 0.0 14.957 11.107 2.464 0.408 87.756 526.536
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.22 0.02 0.24 0.02 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.301 n/a 8.624 n/a 13.925 83.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.685 0.42 0.07 0.0 359.075 0.0 0.0 0.0 0.0 152.32 81.558 0.0 625.128 3750.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.16 n/a n/a n/a 0.0 0.03 0.12 0.01 0.33 1.98
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.12
Vitamin C (mg) 2.9 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 5.6 33.6
Thiamin (mg) 0.009 0.005 0.001 0.001 0.037 0.0 0.0 0.0 0.001 0.018 0.017 0.012 0.102 0.612
Riboflavin (mg) 0.004 0.003 0.0 0.018 0.013 0.001 0.0 0.0 0.003 0.016 0.118 0.061 0.238 1.428
Niacin (mg) 0.072 0.013 0.003 0.004 0.265 0.0 0.0 0.0 0.004 0.394 0.017 0.025 0.797 4.782
Pantothenic acid (mg) 0.015 0.013 0.003 n/a 0.074 0.0 0.0 0.0 0.01 0.082 0.355 0.114 0.665 3.99
Vitamin B-6 (mg) 0.033 0.013 0.005 0.004 0.053 0.0 0.0 0.0 0.0 0.039 0.034 0.012 0.193 1.158
Folate (mcg) 3.027 1.995 0.013 0.851 7.95 0.0 0.0 0.0 0.284 8.16 11.581 2.042 35.902 215.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.32 0.09 0.46 2.76
Choline (mg) 0.5 0.6 0.1 0.7 2.9 0.0 0.0 0.0 1.8 5.4 61.9 6.5 80.4 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.011 n/a n/a 0.0 0.001 0.007 0.042 0.016 0.079 0.474
Threonine (g) 0.003 0.002 0.001 n/a 0.048 n/a n/a 0.0 0.004 0.02 0.138 0.065 0.281 1.686
Isoleucine (g) 0.003 0.001 0.001 n/a 0.066 n/a n/a 0.0 0.005 0.02 0.165 0.082 0.343 2.058
Leucine (g) 0.005 0.003 0.001 n/a 0.273 n/a n/a 0.0 0.008 0.082 0.269 0.135 0.774 4.644
Lysine (g) 0.004 0.004 0.001 n/a 0.029 n/a n/a 0.0 0.007 0.061 0.224 0.114 0.445 2.67
Methionine (g) 0.001 0.0 0.0 n/a 0.045 n/a n/a 0.0 0.002 0.016 0.094 0.033 0.191 1.146
Cystine (g) 0.002 0.0 0.0 n/a 0.042 n/a n/a 0.0 0.001 0.011 0.067 0.012 0.136 0.816
Phenylalanine (g) 0.003 0.003 0.001 n/a 0.098 n/a n/a 0.0 0.004 0.032 0.168 0.069 0.377 2.262
Tyrosine (g) 0.002 0.001 0.0 n/a 0.05 n/a n/a 0.0 0.004 0.025 0.123 0.057 0.263 1.578
Valine (g) 0.004 0.002 0.001 n/a 0.09 n/a n/a 0.0 0.006 0.032 0.212 0.098 0.445 2.67
Arginine (g) 0.004 0.01 0.003 n/a 0.064 n/a n/a 0.0 0.003 0.027 0.202 0.053 0.366 2.196
Histidine (g) 0.002 0.001 0.0 n/a 0.048 n/a n/a 0.0 0.002 0.018 0.076 0.041 0.188 1.128
Alanine (g) 0.004 0.002 0.001 n/a 0.151 n/a n/a 0.0 0.003 0.054 0.182 0.049 0.446 2.676
Aspartic acid (g) 0.012 0.009 0.002 n/a 0.125 n/a n/a 0.0 0.006 0.048 0.328 0.106 0.636 3.816
Glutamic acid (g) 0.012 0.027 0.004 n/a 0.392 n/a n/a 0.0 0.017 0.131 0.414 0.261 1.258 7.548
Glycine (g) 0.003 0.003 0.001 n/a 0.058 n/a n/a 0.0 0.002 0.025 0.106 0.029 0.227 1.362
Proline (g) 0.004 0.001 0.0 n/a 0.201 n/a n/a 0.0 0.008 0.084 0.126 0.135 0.559 3.354
Serine (g) 0.003 0.002 0.001 n/a 0.093 n/a n/a 0.0 0.005 0.036 0.239 0.069 0.448 2.688
Cholesterol (mg) 0.0 0.0 0.0 4.205 0.0 0.0 0.0 0.0 20.353 0.0 104.227 1.633 130.419 782.514
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.0 0.901 0.05 0.0 0.0 0.0 4.863 0.027 0.764 0.225 6.839 41.034
Phytosterols (mg) n/a 1.575 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.002 0.001 0.0 0.413 0.093 0.0 0.0 0.0 1.99 0.052 0.939 0.102 3.592 21.552
Polyunsaturated (g) 0.021 0.002 0.001 0.043 0.193 0.0 0.0 0.0 0.288 0.084 0.335 0.012 0.979 5.874
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