Minestrone Soup With Ground Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 ounce.) can corn niblets
3/4 c. ditalini (pasta)
Chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		celery
9.49g 		cabbage
1.53g 		tomatoes
31.67g 		cannellini beans
80.0g 		zucchini
31.03g 		bouillon
80.0g 		basil
0.09g 		chicken broth
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.07 0.02 0.25 4.18 0.38 0.91 0.0 n/a 19.05 114.3
Total Fat (g) 12.9 0.01 0.02 0.0 0.04 0.48 0.06 0.18 0.0 n/a 13.69 82.14
Carbohydrates (g) 0.0 0.98 0.28 0.09 1.27 11.6 1.04 0.03 0.0 n/a 15.29 91.74
Ash (g) 0.65 0.04 0.07 0.01 0.26 1.31 0.19 n/a 0.0 n/a 2.53 15.18
Calories (kcal) 172.364 4.2 1.519 0.383 5.383 67.2 4.965 5.6 0.022 n/a 261.637 1569.822
Starch (g) n/a 0.0 0.0 0.0 n/a 7.12 n/a n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 0.1 0.01 0.0 0.0 1.48 0.01 n/a 0.0 n/a 1.61 9.66
Glucose (dextrose) (g) n/a 0.21 0.05 0.03 0.35 0.0 0.23 n/a 0.0 n/a 0.87 5.22
Fructose (g) n/a 0.14 0.05 0.02 0.4 0.0 0.29 n/a 0.0 n/a 0.9 5.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 9.36 9.06 1.41 29.86 62.43 29.37 78.04 0.09 n/a 269.36 1616.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.45 0.17 0.05 0.75 1.48 0.54 0.0 0.0 n/a 3.44 20.64
Galactose (g) n/a 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.3 4.2 0.3 0.0 0.0 n/a 5.3 31.8
Calcium (mg) 5.292 2.415 3.797 0.613 9.817 27.2 4.655 4.8 0.166 n/a 58.755 352.53
Iron (mg) 1.28 0.02 0.02 0.01 0.31 0.94 0.11 0.14 0.0 n/a 2.82 16.92
Magnesium (mg) 12.852 1.05 1.044 0.184 3.483 21.6 5.276 1.6 0.06 n/a 47.149 282.894
Phosphorus (mg) 92.23 3.045 2.278 0.399 6.017 72.0 11.793 10.4 0.053 n/a 198.214 1189.284
Potassium (mg) 185.972 15.33 24.683 2.607 59.533 189.6 81.307 43.2 0.277 n/a 602.509 3615.054
Sodium (mg) 43.091 0.42 7.595 0.276 45.283 236.8 3.103 260.8 0.004 n/a 597.372 3584.232
Zinc (mg) 2.71 0.02 0.01 0.0 0.04 0.37 0.09 0.0 0.0 n/a 3.25 19.5
Copper (mg) 0.045 0.004 0.004 0.0 0.022 0.112 0.016 0.0 0.0 n/a 0.204 1.224
Manganese (mg) 0.015 0.014 0.009 0.002 0.025 0.136 0.056 n/a 0.001 n/a 0.259 1.554
Selenium (mcg) 9.1 0.1 0.0 0.0 0.0 0.7 0.1 0.6 0.0 n/a 10.6 63.6
Vitamin A, IU (IU) 0.0 0.21 42.625 1.503 37.05 0.0 62.067 n/a 4.951 n/a 148.406 890.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.089 0.077 1.9 0.0 3.103 0.0 0.248 n/a 7.416 44.496
Beta Carotene (mcg) n/a 0.105 25.632 0.644 22.167 n/a 37.24 0.0 2.949 n/a 88.737 532.422
Vitamin E (mg) n/a 0.0 0.03 0.0 0.22 0.02 0.04 0.0 0.0 n/a 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 876.217 n/a 0.0 0.0 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.42 26.866 0.46 27.233 n/a 659.458 0.0 5.303 n/a 719.741 4318.446
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 0.55 n/a n/a 0.0 n/a 0.57 3.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.3 0.6 2.9 1.0 5.3 0.0 0.0 n/a 10.8 64.8
Thiamin (mg) 0.045 0.005 0.002 0.001 0.016 0.096 0.016 0.0 0.0 n/a 0.181 1.086
Riboflavin (mg) 0.174 0.003 0.006 0.001 0.019 0.04 0.043 0.016 0.0 n/a 0.302 1.812
Niacin (mg) 3.183 0.013 0.03 0.004 0.225 0.328 0.152 0.624 0.001 n/a 4.559 27.354
Pantothenic acid (mg) 0.272 0.013 0.024 0.003 0.038 0.112 0.05 n/a 0.0 n/a 0.512 3.072
Vitamin B-6 (mg) 0.181 0.013 0.007 0.002 0.035 0.056 0.068 0.008 0.0 n/a 0.37 2.22
Folate (mcg) 5.292 1.995 3.418 0.659 2.533 28.8 9.0 1.6 0.064 n/a 53.361 320.166
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 1.5 9.0
Choline (mg) n/a 0.6 0.6 0.2 2.2 27.9 2.9 2.3 0.0 n/a 36.8 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.003 0.048 0.003 n/a 0.0 n/a 0.056 0.336
Threonine (g) n/a 0.002 0.002 0.001 0.013 0.152 0.009 n/a 0.0 n/a 0.179 1.074
Isoleucine (g) n/a 0.001 0.002 0.0 0.006 0.2 0.012 n/a 0.0 n/a 0.222 1.332
Leucine (g) n/a 0.003 0.003 0.001 0.01 0.36 0.022 n/a 0.0 n/a 0.398 2.388
Lysine (g) n/a 0.004 0.003 0.001 0.01 0.296 0.022 n/a 0.0 n/a 0.335 2.01
Methionine (g) n/a 0.0 0.001 0.0 0.003 0.056 0.006 n/a 0.0 n/a 0.067 0.402
Cystine (g) n/a 0.0 0.0 0.0 0.003 0.04 0.003 n/a 0.0 n/a 0.046 0.276
Phenylalanine (g) n/a 0.003 0.002 0.0 0.01 0.248 0.012 n/a 0.0 n/a 0.276 1.656
Tyrosine (g) n/a 0.001 0.001 0.0 0.006 0.096 0.009 n/a 0.0 n/a 0.114 0.684
Valine (g) n/a 0.002 0.003 0.001 0.006 0.24 0.016 n/a 0.0 n/a 0.268 1.608
Arginine (g) n/a 0.01 0.002 0.001 0.006 0.232 0.016 n/a 0.0 n/a 0.268 1.608
Histidine (g) n/a 0.001 0.001 0.0 0.006 0.112 0.009 n/a 0.0 n/a 0.13 0.78
Alanine (g) n/a 0.002 0.002 0.001 0.01 0.192 0.019 n/a 0.0 n/a 0.225 1.35
Aspartic acid (g) n/a 0.009 0.011 0.002 0.051 0.528 0.047 n/a 0.0 n/a 0.648 3.888
Glutamic acid (g) n/a 0.027 0.009 0.004 0.152 0.672 0.04 n/a 0.0 n/a 0.905 5.43
Glycine (g) n/a 0.003 0.002 0.0 0.006 0.168 0.016 n/a 0.0 n/a 0.195 1.17
Proline (g) n/a 0.001 0.002 0.001 0.006 0.24 0.012 n/a 0.0 n/a 0.263 1.578
Serine (g) n/a 0.002 0.002 0.001 0.01 0.264 0.016 n/a 0.0 n/a 0.294 1.764
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.004 0.0 0.006 0.112 0.012 0.088 0.0 n/a 5.375 32.25
Phytosterols (mg) n/a 1.575 0.57 0.169 n/a n/a n/a n/a n/a n/a 2.313 13.878
Monounsaturated Fat (g) 5.602 0.001 0.003 0.0 0.006 0.304 0.003 0.072 0.0 n/a 5.992 35.952
Polyunsaturated (g) 0.537 0.002 0.008 0.0 0.016 0.208 0.025 0.008 0.0 n/a 0.804 4.824
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