Minestrone (Italian Vegetable Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		garlic
0.33g 		onion
11.25g 		potatoes
18.75g 		celery
7.49g 		zucchini
8.95g 		beans
14.75g 		cabbage
9.33g 		beef
69.4g 		tomatoes
22.6g 		northern beans
40.94g 		pasta
18.9g 		basil
0.03g 		parsley
0.08g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.12 0.38 0.05 0.11 1.04 0.12 12.96 0.2 3.02 1.41 0.0 0.0 n/a 19.44 233.28
Total Fat (g) 2.25 0.0 0.01 0.02 0.01 0.02 0.11 0.01 11.9 0.05 0.16 0.39 0.0 0.0 n/a 14.93 179.16
Carbohydrates (g) 0.0 0.11 1.05 3.28 0.22 0.3 3.54 0.54 0.0 0.89 8.61 14.98 0.0 0.01 n/a 33.52 402.24
Ash (g) 0.0 0.0 0.04 0.2 0.06 0.06 0.24 0.06 0.63 0.11 0.54 0.23 0.0 0.0 n/a 2.17 26.04
Calories (kcal) 19.89 0.486 4.5 14.438 1.199 1.431 19.028 2.333 162.394 4.068 46.669 67.473 0.006 0.029 n/a 343.942 4127.304
Starch (g) n/a n/a 0.0 2.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.9 34.8
Sucrose (g) n/a n/a 0.11 0.03 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.22 0.06 0.04 0.07 n/a 0.16 n/a 0.28 n/a n/a 0.0 n/a n/a 0.83 9.96
Fructose (g) n/a n/a 0.15 0.05 0.04 0.08 n/a 0.14 n/a 0.31 n/a n/a 0.0 n/a n/a 0.76 9.12
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.19 10.02 14.88 7.15 8.47 9.82 8.6 43.04 21.36 28.61 1.89 0.02 0.07 n/a 154.12 1849.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.15 0.14 0.15 n/a 0.3 0.0 0.59 n/a n/a 0.0 0.0 n/a 1.81 21.72
Galactose (g) n/a n/a 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.1 0.1 1.4 0.2 0.0 0.3 2.0 2.1 0.0 0.0 n/a 6.8 81.6
Calcium (mg) 0.023 0.591 2.588 2.25 2.996 1.342 9.293 3.733 4.858 2.26 21.697 0.756 0.047 0.109 n/a 52.542 630.504
Iron (mg) 0.01 0.01 0.02 0.15 0.01 0.03 0.16 0.04 1.33 0.06 0.64 0.18 0.0 0.0 n/a 2.65 31.8
Magnesium (mg) 0.0 0.082 1.125 4.313 0.824 1.521 8.26 1.12 13.186 2.486 20.878 22.491 0.017 0.04 n/a 76.341 916.092
Phosphorus (mg) 0.0 0.499 3.263 10.688 1.798 3.399 15.045 2.427 122.836 5.424 55.675 47.817 0.015 0.046 n/a 268.931 3227.172
Potassium (mg) 0.023 1.308 16.425 78.938 19.476 23.438 54.575 15.867 212.361 53.558 143.691 55.566 0.079 0.439 n/a 675.742 8108.904
Sodium (mg) 0.045 0.055 0.45 1.125 5.993 0.895 0.885 1.68 40.251 1.13 1.638 0.567 0.001 0.044 n/a 54.759 657.108
Zinc (mg) 0.0 0.0 0.02 0.05 0.01 0.03 0.09 0.02 2.6 0.04 0.27 0.34 0.0 0.0 n/a 3.47 41.64
Copper (mg) 0.0 0.001 0.005 0.021 0.003 0.004 0.018 0.002 0.049 0.014 0.066 0.038 0.0 0.0 n/a 0.219 2.628
Manganese (mg) 0.0 0.005 0.015 0.028 0.007 0.016 0.056 0.015 0.007 0.025 0.168 0.091 0.0 0.0 n/a 0.434 5.208
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 9.7 0.0 1.7 1.5 0.0 0.0 n/a 13.3 159.6
Vitamin A, IU (IU) 0.0 0.029 0.225 0.375 33.634 17.892 0.443 9.147 0.0 188.244 0.0 32.13 1.407 6.669 n/a 290.194 3482.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.648 0.895 0.0 0.467 0.0 9.491 0.0 1.701 0.07 0.333 n/a 14.605 175.26
Beta Carotene (mcg) 0.0 0.016 0.113 0.188 20.225 10.735 n/a 3.92 0.0 101.467 n/a n/a 0.838 4.001 n/a 141.502 1698.024
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.02 0.01 n/a 0.01 n/a 0.12 n/a n/a 0.0 0.0 n/a 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 581.455 n/a n/a 0.0 0.0 n/a 581.455 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.052 0.45 1.5 21.199 190.099 n/a 2.8 0.0 27.796 n/a n/a 1.507 4.402 n/a 249.805 2997.66
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 3.7 0.2 1.5 0.2 3.4 0.0 2.9 0.5 0.0 0.0 0.1 n/a 13.5 162.0
Thiamin (mg) 0.0 0.001 0.006 0.015 0.001 0.004 0.019 0.006 0.069 0.009 0.057 0.043 0.0 0.0 n/a 0.231 2.772
Riboflavin (mg) 0.0 0.0 0.003 0.006 0.004 0.013 0.009 0.004 0.111 0.005 0.025 0.017 0.0 0.0 n/a 0.196 2.352
Niacin (mg) 0.0 0.002 0.014 0.197 0.024 0.044 0.081 0.021 2.242 0.133 0.188 0.459 0.0 0.001 n/a 3.407 40.884
Pantothenic acid (mg) 0.0 0.002 0.014 0.056 0.019 0.014 0.032 0.02 0.222 0.02 0.115 0.091 0.0 0.0 n/a 0.605 7.26
Vitamin B-6 (mg) 0.0 0.004 0.014 0.056 0.005 0.02 0.016 0.011 0.271 0.018 0.045 0.04 0.0 0.0 n/a 0.5 6.0
Folate (mcg) 0.0 0.01 2.138 3.0 2.697 2.594 11.063 4.013 4.164 3.39 33.159 4.725 0.018 0.12 n/a 71.091 853.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.05 0.0 0.0 0.0 0.0 0.0 n/a 2.05 24.6
Choline (mg) 0.0 0.1 0.7 2.3 0.5 0.8 n/a 1.0 54.1 1.5 n/a n/a 0.0 0.0 n/a 61.0 732.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.006 0.001 0.001 0.012 0.001 0.146 0.002 0.037 0.009 0.0 0.0 n/a 0.216 2.592
Threonine (g) 0.0 0.001 0.002 0.015 0.001 0.003 0.044 0.004 0.569 0.007 0.111 0.053 0.0 0.0 n/a 0.809 9.708
Isoleucine (g) 0.0 0.001 0.001 0.015 0.001 0.004 0.046 0.003 0.583 0.005 0.143 0.051 0.0 0.0 n/a 0.852 10.224
Leucine (g) 0.0 0.001 0.003 0.023 0.002 0.006 0.083 0.004 1.027 0.007 0.258 0.174 0.0 0.0 n/a 1.588 19.056
Lysine (g) 0.0 0.001 0.005 0.024 0.002 0.006 0.071 0.004 1.083 0.007 0.213 0.04 0.0 0.0 n/a 1.455 17.46
Methionine (g) 0.0 0.0 0.0 0.006 0.001 0.002 0.016 0.001 0.333 0.002 0.041 0.03 0.0 0.0 n/a 0.432 5.184
Cystine (g) 0.0 0.0 0.0 0.006 0.0 0.001 0.012 0.001 0.146 0.002 0.029 0.025 0.0 0.0 n/a 0.221 2.652
Phenylalanine (g) 0.0 0.001 0.003 0.017 0.001 0.004 0.056 0.003 0.507 0.016 0.18 0.07 0.0 0.0 n/a 0.857 10.284
Tyrosine (g) 0.0 0.0 0.001 0.015 0.001 0.003 0.03 0.002 0.437 0.002 0.07 0.057 0.0 0.0 n/a 0.617 7.404
Valine (g) 0.0 0.001 0.002 0.023 0.002 0.004 0.055 0.004 0.632 0.005 0.176 0.072 0.0 0.0 n/a 0.975 11.7
Arginine (g) 0.0 0.002 0.011 0.019 0.001 0.004 0.065 0.007 0.819 0.005 0.164 0.07 0.0 0.0 n/a 1.168 14.016
Histidine (g) 0.0 0.0 0.001 0.009 0.001 0.003 0.03 0.002 0.444 0.002 0.082 0.043 0.0 0.0 n/a 0.617 7.404
Alanine (g) 0.0 0.0 0.002 0.011 0.001 0.005 0.044 0.004 0.784 0.007 0.139 0.106 0.0 0.0 n/a 1.105 13.26
Aspartic acid (g) 0.0 0.002 0.01 0.096 0.009 0.013 0.125 0.011 1.187 0.032 0.377 0.098 0.0 0.0 n/a 1.96 23.52
Glutamic acid (g) 0.0 0.003 0.029 0.066 0.007 0.012 0.159 0.027 1.95 0.097 0.483 0.265 0.0 0.0 n/a 3.097 37.164
Glycine (g) 0.0 0.001 0.003 0.011 0.001 0.004 0.041 0.003 0.708 0.005 0.123 0.059 0.0 0.0 n/a 0.959 11.508
Proline (g) 0.0 0.0 0.001 0.013 0.001 0.004 0.044 0.005 0.576 0.005 0.172 0.123 0.0 0.0 n/a 0.944 11.328
Serine (g) 0.0 0.001 0.002 0.017 0.001 0.004 0.056 0.005 0.5 0.007 0.188 0.066 0.0 0.0 n/a 0.847 10.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.803 0.0 0.0 0.0 0.0 0.0 n/a 45.803 549.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.005 0.006 0.003 0.004 0.012 0.003 4.795 0.007 0.049 0.055 0.0 0.0 n/a 5.249 62.988
Phytosterols (mg) 4.973 n/a 1.688 0.938 0.449 n/a n/a 1.027 n/a 1.582 n/a n/a n/a 0.004 n/a 10.659 127.908
Monounsaturated Fat (g) 1.642 0.0 0.001 0.0 0.002 0.001 0.007 0.002 5.149 0.007 0.008 0.102 0.0 0.0 n/a 6.922 83.064
Polyunsaturated (g) 0.237 0.001 0.002 0.008 0.006 0.007 0.066 0.002 0.437 0.018 0.066 0.174 0.0 0.0 n/a 1.024 12.288
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