I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne pepper at the table to our liking. I thought it turned out quite well. I hope you'll agree!
Ingredients
- 3/4 teaspoon cayenne pepper
- 3 teaspoons lemon pepper
- 3 teaspoons garlic powder
- 1 1/2 teaspoons salt
- 3 teaspoons pepper
- 3 pounds catfish fillets
- 2 tablespoons butter
- 3/4 cup Italian-style salad dressing (I used Bernstein's)
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over high heat until smoking hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in a lightly greased baking dish, and coat with the salad dressing. Bake 30 minutes in the preheated oven. Remove and serve with rice or pasta.8
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 236g | |
Recipe makes 6 servings | |
Calories 351 | |
Calories from Fat 190 | 54% |
Total Fat 21.17g | 26% |
Saturated Fat 6.48g | 26% |
Trans Fat 0.0g | |
Cholesterol 117mg | 39% |
Sodium 730mg | 30% |
Potassium 726mg | 21% |
Total Carbs 2.51g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 0.38g | 0% |
Protein 35.8g | 57% |
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