Microwave Pumpkin Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pumpkin
8.12g 		eggs
9.86g 		vanilla
0.42g 		walnuts
5.27g 		oil
10.9g 		water
7.9g 		cinnamon
0.13g 		cloves
0.11g 		nutmeg
0.11g 		sugar
30.0g 		flour
15.63g 		baking soda
0.46g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.24 0.0 0.8 0.0 0.0 0.01 0.01 0.01 0.0 1.61 0.0 0.0 3.76 37.6
Total Fat (g) 0.01 0.98 0.0 3.43 10.9 0.0 0.0 0.02 0.04 0.0 0.15 0.0 0.0 15.54 155.4
Carbohydrates (g) 0.53 0.08 0.05 0.72 0.0 0.0 0.1 0.06 0.05 29.99 11.92 0.0 0.0 43.52 435.2
Ash (g) 0.06 0.08 0.0 0.09 0.0 0.01 0.0 0.01 0.0 0.0 0.07 0.17 0.3 0.81 8.1
Calories (kcal) 2.111 14.094 1.21 34.433 96.356 0.0 0.321 0.339 0.578 116.1 56.875 0.0 0.0 322.417 3224.17
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.13 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 7.44 7.47 0.22 0.21 0.0 7.89 0.01 0.01 0.01 0.01 1.86 0.0 0.0 25.14 251.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.08 0.05 0.14 0.0 0.0 0.0 0.0 0.03 29.97 0.04 0.0 0.0 30.43 304.3
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.9 9.0
Calcium (mg) 1.705 5.224 0.046 5.16 0.0 0.237 1.303 0.678 0.202 0.3 2.344 0.0 0.072 17.271 172.71
Iron (mg) 0.06 0.18 0.0 0.15 0.0 0.0 0.01 0.01 0.0 0.0 0.73 0.0 0.0 1.15 11.5
Magnesium (mg) 0.974 1.183 0.05 8.319 0.0 0.079 0.078 0.277 0.201 0.0 3.438 0.0 0.003 14.602 146.02
Phosphorus (mg) 3.573 18.825 0.025 18.217 0.0 0.0 0.083 0.11 0.234 0.0 16.875 0.0 0.0 57.943 579.43
Potassium (mg) 27.608 13.207 0.622 23.219 0.0 0.0 0.56 1.157 0.385 0.6 16.719 0.0 0.024 84.1 841.0
Sodium (mg) 0.081 13.798 0.038 0.105 0.0 0.316 0.013 0.255 0.018 0.0 0.313 125.856 116.274 257.067 2570.67
Zinc (mg) 0.03 0.11 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.41 4.1
Copper (mg) 0.011 0.01 0.0 0.084 0.0 0.001 0.0 0.0 0.001 0.0 0.022 0.0 0.0 0.129 1.29
Manganese (mg) 0.011 0.004 0.001 0.18 n/a 0.0 0.023 0.032 0.003 0.0 0.106 0.0 0.0 0.359 3.59
Selenium (mcg) 0.0 3.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 5.3 0.0 0.0 8.9 89.0
Vitamin A, IU (IU) 599.581 47.999 0.0 1.053 0.0 0.0 0.384 0.557 0.112 0.0 0.0 0.0 0.0 649.685 6496.85
Retinol (mcg) 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 29.963 13.798 0.0 0.053 0.0 0.0 0.02 0.028 0.006 0.0 0.0 0.0 0.0 43.867 438.67
Beta Carotene (mcg) 251.72 0.986 0.0 0.632 0.0 0.0 0.146 0.088 0.018 0.0 0.0 0.0 0.0 253.589 2535.89
Vitamin E (mg) 0.09 0.1 0.0 0.04 1.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 1.24 12.4
Vitamin D (IU) n/a 3.45 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 121.8 32.623 0.0 0.474 0.0 0.0 0.289 0.0 0.0 0.0 2.813 0.0 0.0 157.998 1579.98
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.05 n/a 1.1 n/a n/a 0.01 n/a 0.0 n/a 0.06 n/a n/a 1.22 12.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.004 0.007 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.0 0.0 0.153 1.53
Riboflavin (mg) 0.009 0.047 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.006 0.077 0.0 0.0 0.148 1.48
Niacin (mg) 0.049 0.007 0.002 0.059 0.0 0.0 0.002 0.002 0.001 0.0 0.922 0.0 0.0 1.043 10.43
Pantothenic acid (mg) 0.024 0.142 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.069 0.0 0.0 0.266 2.66
Vitamin B-6 (mg) 0.005 0.014 0.0 0.028 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.0 0.054 0.54
Folate (mcg) 1.299 4.632 0.0 5.16 0.0 0.0 0.008 0.098 0.084 0.0 28.594 0.0 0.0 39.874 398.74
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) 0.7 24.7 n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 29.2 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 240.63
Tryptophan (g) 0.001 0.017 n/a 0.009 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.047 0.47
Threonine (g) 0.002 0.055 n/a 0.032 0.0 n/a 0.0 n/a n/a n/a 0.044 n/a 0.0 0.133 1.33
Isoleucine (g) 0.002 0.066 n/a 0.033 0.0 n/a 0.0 n/a n/a n/a 0.056 n/a 0.0 0.158 1.58
Leucine (g) 0.004 0.107 n/a 0.062 0.0 n/a 0.0 n/a n/a n/a 0.111 n/a 0.0 0.284 2.84
Lysine (g) 0.004 0.09 n/a 0.022 0.0 n/a 0.0 n/a n/a n/a 0.036 n/a 0.0 0.152 1.52
Methionine (g) 0.001 0.037 n/a 0.013 0.0 n/a 0.0 n/a n/a n/a 0.028 n/a 0.0 0.079 0.79
Cystine (g) 0.0 0.027 n/a 0.011 0.0 n/a 0.0 n/a n/a n/a 0.034 n/a 0.0 0.072 0.72
Phenylalanine (g) 0.002 0.067 n/a 0.037 0.0 n/a 0.0 n/a n/a n/a 0.081 n/a 0.0 0.188 1.88
Tyrosine (g) 0.003 0.049 n/a 0.022 0.0 n/a 0.0 n/a n/a n/a 0.048 n/a 0.0 0.123 1.23
Valine (g) 0.003 0.085 n/a 0.039 0.0 n/a 0.0 n/a n/a n/a 0.066 n/a 0.0 0.193 1.93
Arginine (g) 0.004 0.081 n/a 0.12 0.0 n/a 0.0 n/a n/a n/a 0.066 n/a 0.0 0.271 2.71
Histidine (g) 0.002 0.031 n/a 0.021 0.0 n/a 0.0 n/a n/a n/a 0.036 n/a 0.0 0.089 0.89
Alanine (g) 0.002 0.073 n/a 0.037 0.0 n/a 0.0 n/a n/a n/a 0.052 n/a 0.0 0.164 1.64
Aspartic acid (g) 0.008 0.131 n/a 0.096 0.0 n/a 0.001 n/a n/a n/a 0.069 n/a 0.0 0.305 3.05
Glutamic acid (g) 0.015 0.166 n/a 0.148 0.0 n/a 0.0 n/a n/a n/a 0.544 n/a 0.0 0.873 8.73
Glycine (g) 0.002 0.042 n/a 0.043 0.0 n/a 0.0 n/a n/a n/a 0.058 n/a 0.0 0.146 1.46
Proline (g) 0.002 0.05 n/a 0.037 0.0 n/a 0.001 n/a n/a n/a 0.188 n/a 0.0 0.278 2.78
Serine (g) 0.003 0.096 n/a 0.049 0.0 n/a 0.0 n/a n/a n/a 0.081 n/a 0.0 0.229 2.29
Cholesterol (mg) 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) n/a n/a n/a n/a 0.281 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.004 0.306 0.0 0.323 0.81 0.0 0.0 0.006 0.029 0.0 0.025 0.0 0.0 1.502 15.02
Phytosterols (mg) 0.974 n/a n/a 3.791 27.25 n/a 0.034 0.269 0.068 n/a n/a n/a 0.0 32.386 323.86
Monounsaturated Fat (g) 0.001 0.376 0.0 0.47 2.478 0.0 0.0 0.002 0.004 0.0 0.014 0.0 0.0 3.344 33.44
Polyunsaturated (g) 0.001 0.134 0.0 2.484 7.1 0.0 0.0 0.007 0.0 0.0 0.064 0.0 0.0 9.791 97.91
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