Microwave Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		bread crumbs
27.0g 		celery
5.62g 		onion
9.0g 		pepper
3.82g 		salt
1.13g 		egg
5.5g 		catsup
15.0g 		Total Per Serving Total for Recipe
Protein (g) 14.77 3.6 0.04 0.1 0.03 0.0 0.69 0.26 19.5 156.0
Total Fat (g) 14.52 1.43 0.01 0.01 0.01 0.0 0.55 0.05 16.57 132.56
Carbohydrates (g) 0.0 19.43 0.17 0.84 0.18 0.0 0.04 3.77 24.43 195.44
Ash (g) 0.73 0.77 0.04 0.03 0.02 1.12 0.05 0.55 3.32 26.56
Calories (kcal) 193.911 106.65 0.899 3.6 0.764 0.0 7.865 14.55 328.239 2625.912
Starch (g) n/a 16.11 0.0 0.0 0.0 n/a n/a n/a 16.11 128.88
Sucrose (g) n/a 0.0 0.01 0.09 0.0 n/a 0.01 0.0 0.11 0.88
Glucose (dextrose) (g) n/a 0.49 0.03 0.18 0.04 n/a 0.01 1.76 2.52 20.16
Fructose (g) n/a 0.66 0.03 0.12 0.04 n/a 0.01 1.39 2.25 18.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Maltose (g) n/a 0.52 0.0 0.0 0.0 n/a 0.01 0.26 0.78 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 1.76 5.36 8.02 3.58 0.0 4.17 10.37 89.24 713.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.67 0.1 0.38 0.09 0.0 0.04 3.42 5.71 45.68
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a 0.01 0.0 0.04 0.32
Dietary Fiber (g) 0.0 1.2 0.1 0.2 0.1 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 5.953 49.41 2.247 2.07 0.382 0.27 2.915 2.7 65.947 527.576
Iron (mg) 1.44 1.3 0.01 0.02 0.01 0.0 0.1 0.08 2.97 23.76
Magnesium (mg) 14.458 11.61 0.618 0.9 0.382 0.011 0.66 2.85 31.489 251.912
Phosphorus (mg) 103.759 44.55 1.348 2.61 0.764 0.0 10.505 4.95 168.486 1347.888
Potassium (mg) 209.22 52.92 14.607 13.14 6.682 0.09 7.37 57.3 361.329 2890.632
Sodium (mg) 48.478 197.64 4.495 0.36 0.115 436.028 7.7 167.1 861.914 6895.312
Zinc (mg) 3.05 0.39 0.01 0.02 0.0 0.0 0.06 0.04 3.57 28.56
Copper (mg) 0.051 0.07 0.002 0.004 0.003 0.0 0.006 0.027 0.163 1.304
Manganese (mg) 0.017 0.248 0.006 0.012 0.005 0.001 0.002 0.02 0.31 2.48
Selenium (mcg) 10.3 6.8 0.0 0.0 0.0 0.0 1.7 0.0 19.0 152.0
Vitamin A, IU (IU) 0.0 0.0 25.225 0.18 14.127 0.0 26.785 139.95 206.267 1650.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.0 0.687 0.0 7.7 7.05 16.673 133.384
Beta Carotene (mcg) n/a 0.0 15.169 0.09 7.942 0.0 0.55 84.0 107.751 862.008
Vitamin E (mg) n/a 0.02 0.02 0.0 0.01 0.0 0.05 0.22 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 2506.35 20050.8
Lutein + zeaxanthin (mcg) n/a 0.0 15.899 0.36 13.02 0.0 18.205 0.0 47.484 379.872
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.21 0.0 0.0 0.0 n/a 0.03 0.02 0.25 2.0
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.2 0.7 3.1 0.0 0.0 2.3 6.2 49.6
Thiamin (mg) 0.051 0.262 0.001 0.005 0.002 0.0 0.004 0.002 0.326 2.608
Riboflavin (mg) 0.196 0.108 0.003 0.003 0.001 0.0 0.026 0.02 0.357 2.856
Niacin (mg) 3.581 1.79 0.018 0.011 0.018 0.0 0.004 0.215 5.636 45.088
Pantothenic acid (mg) 0.306 0.149 0.014 0.011 0.004 0.0 0.079 0.008 0.57 4.56
Vitamin B-6 (mg) 0.204 0.032 0.004 0.011 0.008 0.0 0.008 0.023 0.29 2.32
Folate (mcg) 5.953 28.89 2.023 1.71 0.382 0.0 2.585 1.5 43.043 344.344
Vitamin B-12 (mcg) 1.62 0.09 0.0 0.0 0.0 0.0 0.07 0.0 1.79 14.32
Choline (mg) n/a 3.9 0.3 0.5 0.2 0.0 13.8 1.9 20.7 165.6
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) n/a 0.043 0.001 0.001 0.0 0.0 0.009 0.003 0.057 0.456
Threonine (g) n/a 0.116 0.001 0.002 0.002 0.0 0.031 0.009 0.16 1.28
Isoleucine (g) n/a 0.146 0.001 0.001 0.001 0.0 0.037 0.008 0.193 1.544
Leucine (g) n/a 0.259 0.002 0.003 0.002 0.0 0.06 0.012 0.337 2.696
Lysine (g) n/a 0.116 0.002 0.004 0.002 0.0 0.05 0.012 0.185 1.48
Methionine (g) n/a 0.062 0.001 0.0 0.0 0.0 0.021 0.003 0.087 0.696
Cystine (g) n/a 0.076 0.0 0.0 0.0 0.0 0.015 0.003 0.094 0.752
Phenylalanine (g) n/a 0.178 0.001 0.003 0.003 0.0 0.037 0.009 0.232 1.856
Tyrosine (g) n/a 0.108 0.001 0.001 0.0 0.0 0.028 0.006 0.143 1.144
Valine (g) n/a 0.162 0.002 0.002 0.002 0.0 0.047 0.009 0.223 1.784
Arginine (g) n/a 0.149 0.001 0.009 0.001 0.0 0.045 0.008 0.212 1.696
Histidine (g) n/a 0.081 0.001 0.001 0.0 0.0 0.017 0.006 0.106 0.848
Alanine (g) n/a 0.13 0.001 0.002 0.002 0.0 0.041 0.014 0.188 1.504
Aspartic acid (g) n/a 0.208 0.007 0.008 0.008 0.0 0.073 0.053 0.356 2.848
Glutamic acid (g) n/a 1.112 0.005 0.023 0.007 0.0 0.092 0.165 1.406 11.248
Glycine (g) n/a 0.132 0.001 0.003 0.001 0.0 0.024 0.008 0.168 1.344
Proline (g) n/a 0.37 0.001 0.001 0.001 0.0 0.028 0.009 0.41 3.28
Serine (g) n/a 0.178 0.001 0.002 0.002 0.0 0.053 0.011 0.247 1.976
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 0.0 23.265 0.0 81.949 655.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.324 0.002 0.004 0.002 0.0 0.171 0.006 6.3 50.4
Phytosterols (mg) n/a 2.16 0.337 1.35 0.344 0.0 n/a 1.05 5.241 41.928
Monounsaturated Fat (g) 6.302 0.275 0.002 0.001 0.0 0.0 0.21 0.008 6.798 54.384
Polyunsaturated (g) 0.604 0.556 0.004 0.002 0.002 0.0 0.075 0.02 1.263 10.104
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