Microwave Meatloaf Recipe

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Servings: 8

Ingredients

Cost per serving $0.75 view details

Directions

  1. Combine the above ingredients in a medium mixing bowl. Mix well and pat proportionately in a 9 x 5 inch glass loaf dish. Take a spoon and make a hole in middle of meatloaf. Brush meatloaf with following mix. 1 tbsp. lemon juice 2 tbsp. brown sugar 1 teaspoon dry mustard 1 teaspoon Worcestershire sauce
  2. Mix all ingredients together. Fill hole with mix also. Microwave at medium high for 25-35 min. Pour off liquid and let stand covered with foil for 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 8 servings
Calories 328  
Calories from Fat 149 45%
Total Fat 16.57g 21%
Saturated Fat 6.3g 25%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 862mg 36%
Potassium 361mg 10%
Total Carbs 24.43g 7%
Dietary Fiber 1.6g 5%
Sugars 5.71g 4%
Protein 19.5g 31%
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