Micro Low Cal Vegetable Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lasagna noodles
18.9g |
spinach
47.25g |
cottage cheese
37.8g |
mozzarella cheese
18.83g |
garlic
1.31g |
oregano
0.17g |
basil
0.07g |
egg
7.33g |
zucchini
31.03g |
carrot
9.05g |
mushrooms
14.55g |
onion
16.5g |
tomato
22.45g |
tomatoes puree
137.0g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 1.72 | 4.47 | 4.89 | 0.08 | 0.02 | 0.0 | 0.92 | 0.38 | 0.08 | 0.45 | 0.18 | 0.2 | 2.26 | 3.21 | 21.32 | 127.92 |
| Total Fat (g) | 0.29 | 0.27 | 0.93 | 3.77 | 0.01 | 0.02 | 0.0 | 0.73 | 0.06 | 0.02 | 0.05 | 0.02 | 0.04 | 0.29 | 2.38 | 8.87 | 53.22 |
| Carbohydrates (g) | 14.11 | 1.99 | 1.38 | 0.72 | 0.43 | 0.11 | 0.0 | 0.06 | 1.04 | 0.87 | 0.48 | 1.54 | 0.88 | 12.3 | 0.34 | 36.25 | 217.5 |
| Ash (g) | 0.17 | 0.68 | 0.51 | n/a | 0.02 | 0.01 | 0.0 | 0.06 | 0.19 | 0.09 | 0.12 | 0.06 | 0.11 | 1.75 | 0.67 | 4.45 | 26.7 |
| Calories (kcal) | 70.119 | 13.703 | 32.508 | 56.877 | 1.944 | 0.51 | 0.016 | 10.487 | 4.965 | 3.71 | 3.201 | 6.6 | 4.04 | 52.06 | 35.917 | 296.657 | 1779.942 |
| Starch (g) | 11.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.93 | 71.58 |
| Sucrose (g) | 0.09 | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.32 | 0.0 | 0.16 | 0.0 | 0.0 | 0.01 | 0.72 | 4.32 |
| Glucose (dextrose) (g) | 0.02 | 0.11 | 0.29 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.23 | 0.05 | 0.22 | 0.33 | 0.28 | 3.36 | 0.01 | 4.92 | 29.52 |
| Fructose (g) | 0.02 | 0.09 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.29 | 0.05 | 0.02 | 0.21 | 0.31 | 3.26 | 0.01 | 4.28 | 25.68 |
| Lactose (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.12 | 6.72 |
| Maltose (g) | 0.37 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.39 | 2.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 42.61 | 30.5 | 8.75 | 0.76 | 0.01 | 0.06 | 5.56 | 29.37 | 7.99 | 13.45 | 14.7 | 21.21 | 120.4 | 1.74 | 298.98 | 1793.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.31 | 1.39 | 0.11 | 0.01 | 0.01 | 0.0 | 0.06 | 0.54 | 0.43 | 0.24 | 0.7 | 0.59 | 6.62 | 0.08 | 11.58 | 69.48 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.3 | 2.6 | 0.0 | 6.0 | 36.0 |
| Calcium (mg) | 3.969 | 60.953 | 34.398 | 137.672 | 2.362 | 2.627 | 0.125 | 3.887 | 4.655 | 2.986 | 0.437 | 3.795 | 2.245 | 24.66 | 92.417 | 377.185 | 2263.11 |
| Iron (mg) | 0.62 | 0.89 | 0.06 | 0.05 | 0.02 | 0.07 | 0.0 | 0.13 | 0.11 | 0.03 | 0.07 | 0.03 | 0.06 | 2.44 | 0.08 | 4.67 | 28.02 |
| Magnesium (mg) | 10.017 | 35.438 | 2.646 | 4.897 | 0.326 | 0.45 | 0.045 | 0.88 | 5.276 | 1.086 | 1.31 | 1.65 | 2.469 | 31.51 | 3.167 | 101.165 | 606.99 |
| Phosphorus (mg) | 35.721 | 23.153 | 61.614 | 98.687 | 1.997 | 0.333 | 0.039 | 14.007 | 11.793 | 3.167 | 12.513 | 4.785 | 5.387 | 54.8 | 60.75 | 388.745 | 2332.47 |
| Potassium (mg) | 42.147 | 163.485 | 31.752 | 17.892 | 5.233 | 2.782 | 0.208 | 9.827 | 81.307 | 28.955 | 46.269 | 24.09 | 53.199 | 601.43 | 10.417 | 1118.991 | 6713.946 |
| Sodium (mg) | 1.134 | 34.965 | 124.74 | 99.44 | 0.222 | 0.025 | 0.003 | 10.267 | 3.103 | 6.243 | 0.728 | 0.66 | 1.122 | 546.63 | 127.417 | 956.699 | 5740.194 |
| Zinc (mg) | 0.27 | 0.26 | 0.15 | 0.59 | 0.02 | 0.01 | 0.0 | 0.08 | 0.09 | 0.02 | 0.08 | 0.03 | 0.04 | 0.49 | 0.32 | 2.45 | 14.7 |
| Copper (mg) | 0.055 | 0.066 | 0.011 | 0.006 | 0.004 | 0.002 | 0.0 | 0.007 | 0.016 | 0.005 | 0.047 | 0.007 | 0.013 | 0.397 | 0.02 | 0.655 | 3.93 |
| Manganese (mg) | 0.174 | 0.331 | 0.004 | n/a | 0.022 | 0.008 | 0.001 | 0.003 | 0.056 | 0.013 | 0.007 | 0.021 | 0.025 | 0.233 | 0.008 | 0.904 | 5.424 |
| Selenium (mcg) | 11.9 | 2.8 | 3.7 | 3.1 | 0.2 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 1.0 | 1.5 | 28.1 | 168.6 |
| Vitamin A, IU (IU) | 0.0 | 5540.535 | 27.972 | n/a | 0.117 | 11.505 | 3.714 | 35.713 | 62.067 | 1511.615 | 0.0 | 0.33 | 186.981 | 698.7 | 36.833 | 8116.082 | 48696.492 |
| Retinol (mcg) | 0.0 | 0.0 | 7.182 | 29.38 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 56.505 | 339.03 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 276.885 | 7.56 | 30.133 | 0.0 | 0.575 | 0.186 | 10.267 | 3.103 | 75.554 | 0.0 | 0.0 | 9.428 | 35.62 | 10.0 | 459.31 | 2755.86 |
| Beta Carotene (mcg) | 0.0 | 3324.038 | 2.268 | 9.605 | 0.065 | 6.853 | 2.212 | 0.733 | 37.24 | 749.654 | 0.0 | 0.165 | 100.786 | 419.22 | 2.583 | 4655.423 | 27932.538 |
| Vitamin E (mg) | 0.02 | 1.37 | 0.02 | 0.07 | 0.0 | 0.03 | 0.0 | 0.07 | 0.04 | 0.06 | 0.0 | 0.0 | 0.12 | 2.7 | 0.02 | 4.52 | 27.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | 2.619 | n/a | n/a | n/a | n/a | 5.186 | 31.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 577.553 | 29802.98 | 0.0 | 30380.623 | 182283.738 |
| Lutein + zeaxanthin (mcg) | 3.402 | 5977.598 | 0.0 | 0.0 | 0.209 | 1.437 | 3.978 | 24.273 | 659.458 | 23.164 | 0.0 | 0.66 | 27.609 | 0.0 | 0.0 | 6721.787 | 40330.722 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.17 | 0.07 | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.33 | n/a | 0.66 | 3.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5.3 | 0.5 | 0.3 | 1.2 | 2.9 | 14.5 | 0.0 | 27.8 | 166.8 |
| Thiamin (mg) | 0.168 | 0.043 | 0.015 | 0.019 | 0.003 | 0.001 | 0.0 | 0.005 | 0.016 | 0.006 | 0.012 | 0.008 | 0.009 | 0.041 | 0.003 | 0.347 | 2.082 |
| Riboflavin (mg) | 0.076 | 0.104 | 0.076 | 0.062 | 0.001 | 0.001 | 0.0 | 0.035 | 0.043 | 0.005 | 0.058 | 0.005 | 0.004 | 0.11 | 0.041 | 0.621 | 3.726 |
| Niacin (mg) | 1.357 | 0.241 | 0.042 | 0.023 | 0.009 | 0.01 | 0.001 | 0.005 | 0.152 | 0.089 | 0.525 | 0.02 | 0.132 | 2.014 | 0.009 | 4.629 | 27.774 |
| Pantothenic acid (mg) | 0.081 | 0.043 | 0.095 | n/a | 0.008 | n/a | 0.0 | 0.106 | 0.05 | 0.024 | 0.218 | 0.02 | 0.02 | 0.603 | 0.028 | 1.295 | 7.77 |
| Vitamin B-6 (mg) | 0.026 | 0.08 | 0.008 | 0.015 | 0.016 | 0.002 | 0.0 | 0.01 | 0.068 | 0.013 | 0.015 | 0.02 | 0.018 | 0.178 | 0.004 | 0.474 | 2.844 |
| Folate (mcg) | 44.793 | 68.513 | 3.78 | 1.883 | 0.039 | 0.457 | 0.048 | 3.447 | 9.0 | 1.719 | 2.328 | 3.135 | 3.367 | 15.07 | 0.833 | 158.411 | 950.466 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.17 | 0.44 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.19 | 0.89 | 5.34 |
| Choline (mg) | 2.9 | 10.4 | 6.2 | 2.7 | 0.3 | 0.1 | 0.0 | 18.4 | 2.9 | 0.8 | 2.5 | 1.0 | 1.5 | 24.1 | 1.3 | 75.1 | 450.6 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 248.346 |
| Tryptophan (g) | 0.036 | 0.047 | 0.06 | n/a | 0.001 | n/a | 0.0 | 0.012 | 0.003 | 0.001 | 0.006 | 0.002 | 0.002 | 0.014 | 0.043 | 0.228 | 1.368 |
| Threonine (g) | 0.087 | 0.104 | 0.2 | n/a | 0.002 | n/a | 0.0 | 0.041 | 0.009 | 0.017 | 0.016 | 0.003 | 0.007 | 0.055 | 0.122 | 0.663 | 3.978 |
| Isoleucine (g) | 0.096 | 0.061 | 0.238 | n/a | 0.003 | n/a | 0.0 | 0.049 | 0.012 | 0.007 | 0.012 | 0.002 | 0.004 | 0.041 | 0.164 | 0.691 | 4.146 |
| Leucine (g) | 0.187 | 0.095 | 0.45 | n/a | 0.004 | n/a | 0.0 | 0.08 | 0.022 | 0.009 | 0.017 | 0.005 | 0.007 | 0.069 | 0.31 | 1.254 | 7.524 |
| Lysine (g) | 0.057 | 0.118 | 0.374 | n/a | 0.004 | n/a | 0.0 | 0.067 | 0.022 | 0.009 | 0.016 | 0.007 | 0.007 | 0.069 | 0.248 | 0.996 | 5.976 |
| Methionine (g) | 0.028 | 0.024 | 0.11 | n/a | 0.001 | n/a | 0.0 | 0.028 | 0.006 | 0.002 | 0.004 | 0.0 | 0.002 | 0.014 | 0.085 | 0.304 | 1.824 |
| Cystine (g) | 0.049 | 0.014 | 0.026 | n/a | 0.001 | n/a | 0.0 | 0.02 | 0.003 | 0.007 | 0.001 | 0.0 | 0.002 | 0.014 | 0.01 | 0.148 | 0.888 |
| Phenylalanine (g) | 0.127 | 0.099 | 0.231 | n/a | 0.002 | n/a | 0.0 | 0.05 | 0.012 | 0.005 | 0.013 | 0.005 | 0.016 | 0.055 | 0.173 | 0.788 | 4.728 |
| Tyrosine (g) | 0.045 | 0.104 | 0.242 | n/a | 0.001 | n/a | 0.0 | 0.037 | 0.009 | 0.004 | 0.006 | 0.002 | 0.002 | 0.027 | 0.194 | 0.673 | 4.038 |
| Valine (g) | 0.112 | 0.085 | 0.302 | n/a | 0.004 | n/a | 0.0 | 0.063 | 0.016 | 0.006 | 0.033 | 0.003 | 0.004 | 0.041 | 0.21 | 0.88 | 5.28 |
| Arginine (g) | 0.089 | 0.227 | 0.2 | n/a | 0.008 | n/a | 0.0 | 0.06 | 0.016 | 0.008 | 0.012 | 0.017 | 0.004 | 0.041 | 0.131 | 0.813 | 4.878 |
| Histidine (g) | 0.057 | 0.024 | 0.132 | n/a | 0.001 | n/a | 0.0 | 0.023 | 0.009 | 0.004 | 0.009 | 0.002 | 0.002 | 0.041 | 0.091 | 0.394 | 2.364 |
| Alanine (g) | 0.083 | 0.104 | 0.155 | n/a | 0.002 | n/a | 0.0 | 0.054 | 0.019 | 0.01 | 0.029 | 0.003 | 0.007 | 0.069 | 0.097 | 0.631 | 3.786 |
| Aspartic acid (g) | 0.117 | 0.203 | 0.363 | n/a | 0.006 | n/a | 0.0 | 0.098 | 0.047 | 0.017 | 0.029 | 0.015 | 0.031 | 0.384 | 0.223 | 1.533 | 9.198 |
| Glutamic acid (g) | 0.869 | 0.241 | 1.047 | n/a | 0.011 | n/a | 0.0 | 0.123 | 0.04 | 0.033 | 0.049 | 0.043 | 0.097 | 1.11 | 0.725 | 4.389 | 26.334 |
| Glycine (g) | 0.083 | 0.104 | 0.091 | n/a | 0.003 | n/a | 0.0 | 0.032 | 0.016 | 0.005 | 0.013 | 0.005 | 0.004 | 0.041 | 0.063 | 0.459 | 2.754 |
| Proline (g) | 0.297 | 0.095 | 0.495 | n/a | 0.001 | n/a | 0.0 | 0.037 | 0.012 | 0.005 | 0.012 | 0.002 | 0.004 | 0.055 | 0.385 | 1.4 | 8.4 |
| Serine (g) | 0.117 | 0.08 | 0.257 | n/a | 0.002 | n/a | 0.0 | 0.071 | 0.016 | 0.005 | 0.013 | 0.003 | 0.007 | 0.055 | 0.191 | 0.817 | 4.902 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.78 | 10.17 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 52.303 | 313.818 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.019 | 0.37 | 2.049 | 0.001 | 0.004 | 0.0 | 0.227 | 0.012 | 0.004 | 0.006 | 0.007 | 0.007 | 0.041 | 1.442 | 4.242 | 25.452 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.338 | n/a | n/a | n/a | n/a | n/a | 2.475 | 1.571 | n/a | n/a | 4.385 | 26.31 |
| Monounsaturated Fat (g) | 0.032 | 0.0 | 0.166 | 0.913 | 0.0 | 0.001 | 0.0 | 0.279 | 0.003 | 0.001 | 0.0 | 0.002 | 0.007 | 0.041 | 0.698 | 2.144 | 12.864 |
| Polyunsaturated (g) | 0.106 | 0.038 | 0.026 | 0.096 | 0.003 | 0.009 | 0.0 | 0.1 | 0.025 | 0.011 | 0.02 | 0.003 | 0.018 | 0.123 | 0.098 | 0.676 | 4.056 |