Mexican Veggies On Corn Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onions
72.0g 		garlics
1.31g 		carrots
40.72g 		zucchini
46.55g 		pepper
24.4g 		corn
27.72g 		tomatoes
120.0g 		cumin
0.53g 		coriander
0.45g 		cilantro
0.21g 		cayenne
0.0g 		salt
0.0g 		tomatoes juice
60.75g 		corn bread
7.09g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.08 0.38 0.56 0.21 0.89 0.94 0.09 0.06 0.0 n/a n/a 0.5 0.5 1.19 6.19 24.76
Total Fat (g) 6.8 0.07 0.01 0.1 0.08 0.04 0.33 0.16 0.12 0.08 0.0 n/a n/a 0.0 0.86 11.34 19.99 79.96
Carbohydrates (g) 0.0 6.72 0.43 3.9 1.56 1.13 5.27 4.8 0.23 0.25 0.01 n/a n/a 2.5 4.93 1.66 33.39 133.56
Ash (g) 0.0 0.25 0.02 0.39 0.29 0.1 0.17 0.97 0.04 0.03 0.0 n/a n/a 0.7 0.26 0.49 3.72 14.88
Calories (kcal) 60.112 28.8 1.944 16.694 7.448 4.879 23.839 20.4 1.969 1.341 0.049 n/a n/a 12.15 29.626 110.975 320.226 1280.904
Starch (g) n/a 0.0 n/a 0.58 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 2.32
Sucrose (g) n/a 0.71 n/a 1.46 0.01 0.03 0.57 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 11.2
Glucose (dextrose) (g) n/a 1.42 n/a 0.24 0.35 0.28 0.14 1.32 n/a n/a n/a n/a n/a n/a n/a 0.0 3.75 15.0
Fructose (g) n/a 0.93 n/a 0.22 0.44 0.27 0.13 1.52 n/a n/a n/a n/a n/a n/a n/a 0.0 3.53 14.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.01 2.01 8.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 64.16 0.76 35.95 44.05 22.9 21.06 113.14 0.04 0.04 0.2 n/a n/a 57.04 0.55 42.81 402.71 1610.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.01 1.93 0.81 0.59 0.89 2.86 0.01 n/a 0.0 n/a n/a 1.75 n/a 2.01 13.91 55.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.1 0.5 0.4 0.7 1.2 0.1 0.2 0.0 n/a n/a 0.5 0.5 0.0 6.5 26.0
Calcium (mg) 0.0 16.56 2.362 13.437 6.983 2.44 0.554 37.2 4.888 3.191 0.142 n/a n/a 4.86 4.04 63.25 159.906 639.624
Iron (mg) 0.0 0.15 0.02 0.12 0.16 0.08 0.14 1.16 0.35 0.07 0.0 n/a n/a 0.09 0.04 0.1 2.51 10.04
Magnesium (mg) 0.0 7.2 0.326 4.886 7.914 2.44 10.256 13.2 1.922 1.485 0.055 n/a n/a n/a 1.701 5.75 57.135 228.54
Phosphorus (mg) 0.0 20.88 1.997 14.251 17.689 4.879 24.671 22.8 2.62 1.841 0.102 n/a n/a n/a 34.658 66.125 212.512 850.048
Potassium (mg) 0.0 105.12 5.233 130.296 121.961 42.691 74.844 225.6 9.387 5.702 1.107 n/a n/a 107.528 8.009 81.075 918.552 3674.208
Sodium (mg) 0.0 2.88 0.222 28.095 4.655 0.732 4.158 171.6 0.882 0.158 0.098 n/a n/a 170.1 78.742 46.0 508.321 2033.284
Zinc (mg) 0.0 0.12 0.02 0.1 0.13 0.03 0.12 0.17 0.03 0.02 0.0 n/a n/a n/a 0.04 0.22 1.0 4.0
Copper (mg) 0.0 0.029 0.004 0.02 0.023 0.017 0.014 0.084 0.005 0.004 0.0 n/a n/a n/a 0.006 0.012 0.219 0.876
Manganese (mg) n/a 0.094 0.022 0.057 0.084 0.029 0.044 0.096 0.017 0.009 0.001 n/a n/a n/a 0.023 0.006 0.481 1.924
Selenium (mcg) 0.0 0.4 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.5 2.6 10.4
Vitamin A, IU (IU) 0.0 1.44 0.117 6802.266 93.1 90.262 51.836 140.4 6.668 0.0 14.34 n/a n/a 125.145 8.151 331.2 7664.924 30659.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 339.991 4.655 4.391 2.495 7.2 0.336 0.0 0.716 n/a n/a n/a 0.425 93.15 453.359 1813.436
Beta Carotene (mcg) 0.0 0.72 0.065 3373.445 55.86 50.742 13.028 84.0 4.001 n/a 8.351 n/a n/a n/a n/a 14.95 3605.162 14420.648
Vitamin E (mg) 0.63 0.01 0.0 0.27 0.06 0.09 0.02 0.82 0.02 n/a 0.01 n/a n/a n/a n/a 0.25 2.17 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.0 3320.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3320.807 13283.228
Lutein + zeaxanthin (mcg) 0.0 2.88 0.209 104.237 989.188 83.187 178.517 103.2 2.352 n/a 1.838 n/a n/a n/a n/a 0.0 1465.607 5862.428
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.06 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.4 2.4 7.9 19.6 1.9 11.2 0.0 0.1 0.1 n/a n/a 18.0 0.0 0.5 67.4 269.6
Thiamin (mg) 0.0 0.036 0.003 0.029 0.023 0.015 0.055 0.06 0.003 0.001 0.0 n/a n/a n/a 0.004 0.023 0.252 1.008
Riboflavin (mg) 0.0 0.022 0.001 0.024 0.065 0.007 0.017 0.072 0.002 0.001 0.0 n/a n/a n/a 0.001 0.098 0.311 1.244
Niacin (mg) 0.0 0.086 0.009 0.399 0.228 0.117 0.471 0.852 0.024 0.01 0.002 n/a n/a n/a 0.067 0.063 2.329 9.316
Pantothenic acid (mg) 0.0 0.086 0.008 0.11 0.074 0.024 0.211 0.144 n/a n/a 0.001 n/a n/a n/a 0.034 0.196 0.888 3.552
Vitamin B-6 (mg) 0.0 0.086 0.016 0.057 0.102 0.054 0.017 0.132 0.002 n/a 0.0 n/a n/a n/a 0.009 0.035 0.511 2.044
Folate (mcg) 0.0 13.68 0.039 7.736 13.5 2.44 12.751 9.6 0.053 0.0 0.132 n/a n/a n/a 0.78 4.025 64.735 258.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.16 0.17 0.68
Choline (mg) n/a 4.4 0.3 3.6 4.4 1.3 6.4 8.4 0.1 n/a 0.0 n/a n/a n/a n/a 11.0 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.004 0.005 0.002 0.006 0.012 n/a n/a n/a n/a n/a n/a 0.005 0.023 0.065 0.26
Threonine (g) 0.0 0.014 0.002 0.077 0.014 0.01 0.036 0.048 n/a n/a n/a n/a n/a n/a 0.016 0.069 0.286 1.144
Isoleucine (g) 0.0 0.007 0.003 0.033 0.019 0.005 0.036 0.024 n/a n/a n/a n/a n/a n/a 0.018 0.081 0.224 0.896
Leucine (g) 0.0 0.022 0.004 0.041 0.033 0.01 0.097 0.036 n/a n/a n/a n/a n/a n/a 0.045 0.155 0.442 1.768
Lysine (g) 0.0 0.029 0.004 0.041 0.033 0.01 0.039 0.036 n/a n/a n/a n/a n/a n/a 0.014 0.132 0.337 1.348
Methionine (g) 0.0 0.0 0.001 0.008 0.009 0.002 0.019 0.012 n/a n/a n/a n/a n/a n/a 0.009 0.04 0.102 0.408
Cystine (g) 0.0 0.0 0.001 0.033 0.005 0.002 0.008 0.012 n/a n/a n/a n/a n/a n/a 0.009 0.017 0.087 0.348
Phenylalanine (g) 0.0 0.022 0.002 0.024 0.019 0.022 0.042 0.036 n/a n/a n/a n/a n/a n/a 0.024 0.075 0.265 1.06
Tyrosine (g) 0.0 0.007 0.001 0.016 0.014 0.002 0.033 0.024 n/a n/a n/a n/a n/a n/a 0.017 0.075 0.19 0.76
Valine (g) 0.0 0.014 0.004 0.029 0.023 0.01 0.053 0.024 n/a n/a n/a n/a n/a n/a 0.023 0.098 0.277 1.108
Arginine (g) 0.0 0.072 0.008 0.037 0.023 0.007 0.036 0.024 n/a n/a n/a n/a n/a n/a 0.021 0.058 0.286 1.144
Histidine (g) 0.0 0.007 0.001 0.016 0.014 0.002 0.025 0.024 n/a n/a n/a n/a n/a n/a 0.013 0.046 0.149 0.596
Alanine (g) 0.0 0.014 0.002 0.045 0.028 0.01 0.083 0.036 n/a n/a n/a n/a n/a n/a 0.024 0.058 0.299 1.196
Aspartic acid (g) 0.0 0.065 0.006 0.077 0.07 0.051 0.067 0.192 n/a n/a n/a n/a n/a n/a 0.027 0.127 0.682 2.728
Glutamic acid (g) 0.0 0.187 0.011 0.151 0.061 0.046 0.177 0.576 n/a n/a n/a n/a n/a n/a 0.131 0.328 1.668 6.672
Glycine (g) 0.0 0.022 0.003 0.02 0.023 0.007 0.036 0.024 n/a n/a n/a n/a n/a n/a 0.018 0.035 0.187 0.748
Proline (g) 0.0 0.007 0.001 0.02 0.019 0.005 0.08 0.024 n/a n/a n/a n/a n/a n/a 0.051 0.15 0.357 1.428
Serine (g) 0.0 0.014 0.002 0.02 0.023 0.012 0.042 0.036 n/a n/a n/a n/a n/a n/a 0.024 0.092 0.266 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.142 29.9 30.042 120.168
Trans Fat (g) 0.175 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.029 0.001 0.016 0.019 0.015 0.05 0.024 0.008 0.004 0.0 n/a n/a 0.0 0.219 6.618 7.508 30.032
Phytosterols (mg) 17.0 10.8 n/a n/a n/a 2.196 n/a n/a 0.357 0.207 0.011 n/a n/a n/a n/a n/a 30.57 122.28
Monounsaturated Fat (g) 1.546 0.007 0.0 0.004 0.005 0.002 0.097 0.024 0.074 0.061 0.001 n/a n/a n/a 0.476 2.915 5.212 20.848
Polyunsaturated (g) 4.43 0.014 0.003 0.049 0.037 0.015 0.155 0.06 0.017 0.008 0.0 n/a n/a n/a 0.119 0.483 5.39 21.56
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