Mexican Veggies On Corn Bread Recipe

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0 votes | 646 views
Servings: 4

Ingredients

Cost per serving $1.91 view details
  • 2 tbsp. vegetable oil
  • 2 c. minced onions
  • 2 garlic cloves, chopped
  • 3 carrots, cut into half moons
  • 1 med. zucchini, cut into half moons
  • 1 green pepper, diced
  • 2 c. corn, fresh or possibly frzn
  • 2 c. undrained canned tomatoes, minced
  • 1 teaspoon grnd cumin
  • 1 teaspoon grnd coriander
  • 1 tbsp. minced fresh cilantro (optional)
  • Salt & cayenne to taste
  • Additional tomato juice, if needed
  • Corn Bread
  • 1 c. lowfat sour cream or possibly 1 c. grated Monterey Jack or possibly Cheddar cheese (3 ounce.)

Directions

  1. This is a filling open-faced sandwich to be eaten with a fork. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 466g
Recipe makes 4 servings
Calories 320  
Calories from Fat 175 55%
Total Fat 19.99g 25%
Saturated Fat 7.51g 30%
Trans Fat 0.18g  
Cholesterol 30mg 10%
Sodium 508mg 21%
Potassium 919mg 26%
Total Carbs 33.39g 9%
Dietary Fiber 6.5g 22%
Sugars 13.91g 9%
Protein 6.19g 10%
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