Mexican Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
141.75g |
butter
7.1g |
chiles
17.38g |
taco sauce
56.7g |
jack cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.27 | 0.06 | 0.13 | 0.0 | 3.46 | 34.91 | 139.64 |
| Total Fat (g) | 11.24 | 5.76 | 0.05 | 0.0 | 4.28 | 21.32 | 85.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.8 | 7.09 | 0.1 | 7.99 | 31.96 |
| Ash (g) | 1.56 | 0.15 | 0.23 | 1.25 | n/a | 3.18 | 12.72 |
| Calories (kcal) | 235.301 | 50.907 | 3.649 | 28.35 | 52.686 | 370.893 | 1483.572 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 97.86 | 1.13 | 16.2 | 48.37 | 5.79 | 169.35 | 677.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 3.54 | 0.07 | 3.62 | 14.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 29.767 | 1.704 | 6.255 | 0.0 | 105.373 | 143.098 | 572.392 |
| Iron (mg) | 2.62 | 0.0 | 0.23 | 0.0 | 0.1 | 2.96 | 11.84 |
| Magnesium (mg) | 34.019 | 0.142 | 0.695 | n/a | 3.814 | 38.67 | 154.68 |
| Phosphorus (mg) | 300.505 | 1.704 | 1.911 | n/a | 62.715 | 366.835 | 1467.34 |
| Potassium (mg) | 494.699 | 1.704 | 19.634 | n/a | 11.441 | 527.478 | 2109.912 |
| Sodium (mg) | 85.049 | 40.896 | 68.979 | 460.971 | 75.71 | 731.604 | 2926.416 |
| Zinc (mg) | 5.78 | 0.01 | 0.02 | n/a | 0.42 | 6.23 | 24.92 |
| Copper (mg) | 0.142 | 0.0 | n/a | n/a | 0.004 | 0.146 | 0.584 |
| Manganese (mg) | 0.014 | 0.0 | n/a | n/a | n/a | 0.014 | 0.056 |
| Selenium (mcg) | 37.6 | 0.1 | 0.1 | n/a | 2.0 | 39.7 | 158.8 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 21.893 | 354.375 | n/a | 553.697 | 2214.788 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | n/a | 27.12 | 74.761 | 299.044 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 1.043 | n/a | 27.968 | 77.574 | 310.296 |
| Beta Carotene (mcg) | 0.0 | 11.218 | n/a | n/a | 11.018 | 22.236 | 88.944 |
| Vitamin E (mg) | 0.47 | 0.16 | n/a | n/a | 0.04 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 5.9 | 23.6 |
| Thiamin (mg) | 0.128 | 0.001 | 0.002 | n/a | 0.003 | 0.133 | 0.532 |
| Riboflavin (mg) | 0.198 | 0.002 | 0.005 | n/a | 0.055 | 0.261 | 1.044 |
| Niacin (mg) | 9.341 | 0.003 | 0.109 | n/a | 0.013 | 9.466 | 37.864 |
| Pantothenic acid (mg) | 0.893 | 0.008 | 0.014 | n/a | n/a | 0.915 | 3.66 |
| Vitamin B-6 (mg) | 0.921 | 0.0 | 0.021 | n/a | 0.011 | 0.954 | 3.816 |
| Folate (mcg) | 17.01 | 0.213 | 9.383 | n/a | 2.543 | 29.148 | 116.592 |
| Vitamin B-12 (mcg) | 2.25 | 0.01 | 0.0 | n/a | 0.12 | 2.38 | 9.52 |
| Choline (mg) | 130.5 | 1.3 | n/a | n/a | 2.2 | 134.1 | 536.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.213 | 0.001 | 0.002 | n/a | n/a | 0.215 | 0.86 |
| Threonine (g) | 1.247 | 0.003 | 0.005 | n/a | n/a | 1.255 | 5.02 |
| Isoleucine (g) | 1.417 | 0.004 | 0.003 | n/a | n/a | 1.425 | 5.7 |
| Leucine (g) | 2.495 | 0.006 | 0.007 | n/a | n/a | 2.507 | 10.028 |
| Lysine (g) | 2.637 | 0.005 | 0.005 | n/a | n/a | 2.647 | 10.588 |
| Methionine (g) | 0.808 | 0.001 | 0.002 | n/a | n/a | 0.811 | 3.244 |
| Cystine (g) | 0.411 | 0.001 | 0.002 | n/a | n/a | 0.414 | 1.656 |
| Phenylalanine (g) | 1.233 | 0.003 | 0.003 | n/a | n/a | 1.24 | 4.96 |
| Tyrosine (g) | 0.992 | 0.003 | 0.003 | n/a | n/a | 0.999 | 3.996 |
| Valine (g) | 1.545 | 0.004 | 0.005 | n/a | n/a | 1.555 | 6.22 |
| Arginine (g) | 2.027 | 0.002 | 0.005 | n/a | n/a | 2.034 | 8.136 |
| Histidine (g) | 0.992 | 0.001 | 0.002 | n/a | n/a | 0.995 | 3.98 |
| Alanine (g) | 1.899 | 0.002 | 0.005 | n/a | n/a | 1.907 | 7.628 |
| Aspartic acid (g) | 2.849 | 0.004 | 0.017 | n/a | n/a | 2.871 | 11.484 |
| Glutamic acid (g) | 4.692 | 0.013 | 0.017 | n/a | n/a | 4.722 | 18.888 |
| Glycine (g) | 1.899 | 0.001 | 0.005 | n/a | n/a | 1.906 | 7.624 |
| Proline (g) | 1.488 | 0.006 | 0.005 | n/a | n/a | 1.499 | 5.996 |
| Serine (g) | 1.233 | 0.004 | 0.005 | n/a | n/a | 1.242 | 4.968 |
| Cholesterol (mg) | 56.699 | 15.265 | 0.0 | 0.0 | 12.571 | 84.535 | 338.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.423 | 3.647 | 0.005 | 0.0 | 2.694 | 10.769 | 43.076 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.862 | 1.492 | 0.003 | n/a | 1.236 | 7.594 | 30.376 |
| Polyunsaturated (g) | 0.425 | 0.216 | 0.026 | n/a | 0.127 | 0.794 | 3.176 |