Mexican Squash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
29.0g 		squash
217.23g 		onion
10.5g 		tomatoes
31.67g 		mozzarella cheese
28.25g 		bread crumbs
18.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 2.63 0.12 0.25 7.33 2.4 n/a n/a 16.09 96.54
Total Fat (g) 13.06 0.39 0.01 0.04 5.66 0.95 n/a n/a 20.12 120.72
Carbohydrates (g) 0.19 7.28 0.98 1.27 1.08 12.96 n/a n/a 23.75 142.5
Ash (g) 0.73 1.35 0.04 0.26 n/a 0.52 n/a n/a 2.88 17.28
Calories (kcal) 132.82 34.757 4.2 5.383 85.315 71.1 n/a n/a 333.576 2001.456
Starch (g) n/a n/a 0.0 n/a n/a 10.74 n/a n/a 10.74 64.44
Sucrose (g) n/a 0.07 0.1 0.0 n/a 0.0 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 1.63 0.21 0.35 n/a 0.33 n/a n/a 2.51 15.06
Fructose (g) n/a 2.06 0.14 0.4 n/a 0.44 n/a n/a 3.04 18.24
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.35 n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.66 205.59 9.36 29.86 13.12 1.17 n/a n/a 270.76 1624.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.78 0.45 0.75 0.17 1.12 n/a n/a 7.26 43.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.2 0.3 0.0 0.8 n/a n/a 3.7 22.2
Calcium (mg) 1.74 32.585 2.415 9.817 206.508 32.94 n/a n/a 286.004 1716.024
Iron (mg) 0.14 0.76 0.02 0.31 0.07 0.87 n/a n/a 2.17 13.02
Magnesium (mg) 3.48 36.93 1.05 3.483 7.345 7.74 n/a n/a 60.028 360.168
Phosphorus (mg) 54.52 82.549 3.045 6.017 148.03 29.7 n/a n/a 323.86 1943.16
Potassium (mg) 60.32 569.151 15.33 59.533 26.838 35.28 n/a n/a 766.452 4598.712
Sodium (mg) 241.57 4.345 0.42 45.283 149.16 131.76 n/a n/a 572.538 3435.228
Zinc (mg) 0.34 0.63 0.02 0.04 0.88 0.26 n/a n/a 2.18 13.08
Copper (mg) 0.02 0.109 0.004 0.022 0.008 0.047 n/a n/a 0.211 1.266
Manganese (mg) 0.006 0.391 0.014 0.025 n/a 0.166 n/a n/a 0.601 3.606
Selenium (mcg) 5.9 0.4 0.1 0.0 4.6 4.5 n/a n/a 15.5 93.0
Vitamin A, IU (IU) 10.73 434.467 0.21 37.05 n/a 0.0 n/a n/a 482.457 2894.742
Retinol (mcg) 3.19 0.0 0.0 0.0 44.07 0.0 n/a n/a 47.26 283.56
Vitamin A, RAE (mcg_RAE) 3.19 21.723 0.0 1.9 45.2 0.0 n/a n/a 72.013 432.078
Beta Carotene (mcg) 0.0 260.68 0.105 22.167 14.408 0.0 n/a n/a 297.359 1784.154
Vitamin E (mg) 0.08 0.26 0.0 0.22 0.1 0.01 n/a n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 4616.208 0.42 27.233 0.0 0.0 n/a n/a 4643.862 27863.172
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.02 n/a 0.14 n/a n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 36.9 0.8 2.9 0.0 0.0 n/a n/a 40.7 244.2
Thiamin (mg) 0.081 0.109 0.005 0.016 0.028 0.175 n/a n/a 0.414 2.484
Riboflavin (mg) 0.032 0.304 0.003 0.019 0.093 0.072 n/a n/a 0.523 3.138
Niacin (mg) 1.111 1.064 0.013 0.225 0.034 1.193 n/a n/a 3.64 21.84
Pantothenic acid (mg) 0.151 0.348 0.013 0.038 n/a 0.099 n/a n/a 0.648 3.888
Vitamin B-6 (mg) 0.061 0.478 0.013 0.035 0.023 0.022 n/a n/a 0.63 3.78
Folate (mcg) 0.58 62.998 1.995 2.533 2.825 19.26 n/a n/a 90.191 541.146
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.65 0.06 n/a n/a 0.92 5.52
Choline (mg) 13.5 14.6 0.6 2.2 4.0 2.6 n/a n/a 37.6 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 n/a n/a 14.76 88.56
Tryptophan (g) 0.029 0.022 0.001 0.003 n/a 0.029 n/a n/a 0.084 0.504
Threonine (g) 0.131 0.065 0.002 0.013 n/a 0.077 n/a n/a 0.288 1.728
Isoleucine (g) 0.157 0.087 0.001 0.006 n/a 0.097 n/a n/a 0.348 2.088
Leucine (g) 0.261 0.152 0.003 0.01 n/a 0.173 n/a n/a 0.599 3.594
Lysine (g) 0.278 0.152 0.004 0.01 n/a 0.077 n/a n/a 0.522 3.132
Methionine (g) 0.075 0.043 0.0 0.003 n/a 0.041 n/a n/a 0.163 0.978
Cystine (g) 0.038 0.022 0.0 0.003 n/a 0.05 n/a n/a 0.113 0.678
Phenylalanine (g) 0.133 0.087 0.003 0.01 n/a 0.119 n/a n/a 0.352 2.112
Tyrosine (g) 0.104 0.065 0.001 0.006 n/a 0.072 n/a n/a 0.249 1.494
Valine (g) 0.18 0.109 0.002 0.006 n/a 0.108 n/a n/a 0.405 2.43
Arginine (g) 0.218 0.109 0.01 0.006 n/a 0.099 n/a n/a 0.442 2.652
Histidine (g) 0.128 0.065 0.001 0.006 n/a 0.054 n/a n/a 0.254 1.524
Alanine (g) 0.215 0.13 0.002 0.01 n/a 0.086 n/a n/a 0.443 2.658
Aspartic acid (g) 0.316 0.304 0.009 0.051 n/a 0.139 n/a n/a 0.819 4.914
Glutamic acid (g) 0.496 0.282 0.027 0.152 n/a 0.742 n/a n/a 1.699 10.194
Glycine (g) 0.235 0.087 0.003 0.006 n/a 0.088 n/a n/a 0.419 2.514
Proline (g) 0.186 0.087 0.001 0.006 n/a 0.247 n/a n/a 0.526 3.156
Serine (g) 0.128 0.109 0.002 0.01 n/a 0.119 n/a n/a 0.367 2.202
Cholesterol (mg) 19.72 0.0 0.0 0.0 15.255 0.0 n/a n/a 34.975 209.85
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.087 0.004 0.006 3.074 0.216 n/a n/a 7.734 46.404
Phytosterols (mg) n/a n/a 1.575 n/a n/a 1.44 n/a n/a 3.015 18.09
Monounsaturated Fat (g) 5.815 0.043 0.001 0.006 1.37 0.184 n/a n/a 7.419 44.514
Polyunsaturated (g) 1.459 0.196 0.002 0.016 0.144 0.371 n/a n/a 2.187 13.122
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