Mexican Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rice 46.25g	garlic 0.65g	chicken 102.79g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.04	19.12	22.46	269.52
Total Fat (g)	0.31	0.0	15.48	15.79	189.48
Carbohydrates (g)	36.98	0.22	0.0	37.19	446.28
Ash (g)	0.3	0.01	0.81	1.12	13.44
Calories (kcal)	168.813	0.972	221.006	390.79	4689.48
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.04	0.48
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.12
Fructose (g)	0.01	n/a	n/a	0.01	0.12
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	0.38	67.83	73.59	883.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.01	0.0	0.06	0.72
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	7.2
Calcium (mg)	12.95	1.181	11.307	25.438	305.256
Iron (mg)	1.99	0.01	0.93	2.93	35.16
Magnesium (mg)	11.563	0.163	20.559	32.284	387.408
Phosphorus (mg)	53.188	0.998	151.106	205.292	2463.504
Potassium (mg)	53.188	2.617	194.279	250.083	3000.996
Sodium (mg)	2.313	0.111	71.955	74.379	892.548
Zinc (mg)	0.5	0.01	1.35	1.86	22.32
Copper (mg)	0.102	0.002	0.051	0.155	1.86
Manganese (mg)	0.504	0.011	0.021	0.536	6.432
Selenium (mcg)	7.0	0.1	14.8	21.9	262.8
Vitamin A, IU (IU)	0.0	0.059	143.911	143.969	1727.628
Retinol (mcg)	0.0	0.0	42.145	42.145	505.74
Vitamin A, RAE (mcg_RAE)	0.0	0.0	43.173	43.173	518.076
Beta Carotene (mcg)	0.0	0.033	0.0	0.033	0.396
Vitamin E (mg)	0.05	0.0	0.31	0.36	4.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	0.0	0.104	1.248
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	1.6	1.8	21.6
Thiamin (mg)	0.268	0.001	0.062	0.331	3.972
Riboflavin (mg)	0.023	0.001	0.123	0.147	1.764
Niacin (mg)	1.938	0.005	6.99	8.932	107.184
Pantothenic acid (mg)	0.467	0.004	0.935	1.406	16.872
Vitamin B-6 (mg)	0.074	0.008	0.36	0.442	5.304
Folate (mcg)	106.838	0.02	6.168	113.025	1356.3
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.32	3.84
Choline (mg)	2.7	0.2	61.4	64.2	770.4
Folic acid (mcg)	103.138	0.0	0.0	103.138	1237.656
Tryptophan (g)	0.037	0.0	0.216	0.253	3.036
Threonine (g)	0.12	0.001	0.792	0.913	10.956
Isoleucine (g)	0.143	0.001	0.946	1.091	13.092
Leucine (g)	0.273	0.002	1.388	1.663	19.956
Lysine (g)	0.12	0.002	1.552	1.674	20.088
Methionine (g)	0.079	0.001	0.504	0.583	6.996
Cystine (g)	0.069	0.0	0.257	0.327	3.924
Phenylalanine (g)	0.176	0.001	0.74	0.917	11.004
Tyrosine (g)	0.111	0.001	0.617	0.728	8.736
Valine (g)	0.204	0.002	0.925	1.131	13.572
Arginine (g)	0.273	0.004	1.203	1.48	17.76
Histidine (g)	0.079	0.001	0.555	0.634	7.608
Alanine (g)	0.19	0.001	1.12	1.311	15.732
Aspartic acid (g)	0.31	0.003	1.706	2.019	24.228
Glutamic acid (g)	0.643	0.005	2.786	3.434	41.208
Glycine (g)	0.153	0.001	1.254	1.408	16.896
Proline (g)	0.157	0.001	0.935	1.093	13.116
Serine (g)	0.176	0.001	0.678	0.855	10.26
Cholesterol (mg)	0.0	0.0	77.095	77.095	925.14
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.001	4.43	4.514	54.168
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.097	0.0	6.414	6.511	78.132
Polyunsaturated (g)	0.083	0.002	3.32	3.405	40.86