Mexican Red Snapper Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		enchilada sauce
15.0g 		water
59.25g 		tomatoes
119.53g 		chilies
51.33g 		olives
101.25g 		snapper
170.1g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 1.09 1.03 0.0 34.89 0.0 37.25 149.0
Total Fat (g) 0.0 0.0 0.23 0.1 101.25 2.28 3.4 107.26 429.04
Carbohydrates (g) 1.25 0.0 7.4 4.86 0.0 0.0 0.0 13.5 54.0
Ash (g) 0.44 0.06 1.4 0.31 n/a 2.23 0.0 4.43 17.72
Calories (kcal) 6.0 0.0 31.078 20.531 895.05 170.098 30.056 1152.813 4611.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 7.8
Fructose (g) n/a n/a 2.25 n/a n/a n/a n/a 2.25 9.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.07 59.19 109.42 45.04 0.0 130.75 0.0 357.47 1429.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 4.21 2.62 0.0 0.0 0.0 7.83 31.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.2 0.8 0.0 0.0 0.0 2.2 8.8
Calcium (mg) n/a 1.778 40.641 9.239 1.013 54.431 0.0 107.101 428.404
Iron (mg) 0.09 0.0 1.59 0.62 0.57 0.31 0.0 3.17 12.68
Magnesium (mg) n/a 0.593 14.344 12.832 0.0 54.431 0.0 82.2 328.8
Phosphorus (mg) n/a 0.0 23.907 23.611 0.0 336.793 0.0 384.31 1537.24
Potassium (mg) n/a 0.0 247.432 174.516 1.013 709.307 0.0 1132.267 4529.068
Sodium (mg) 130.05 2.37 264.167 3.593 2.025 108.862 0.0 511.067 2044.268
Zinc (mg) n/a 0.01 0.2 0.15 0.0 0.61 0.0 0.98 3.92
Copper (mg) n/a 0.006 0.131 0.087 0.0 0.051 0.0 0.276 1.104
Manganese (mg) n/a 0.0 0.072 0.123 n/a 0.017 n/a 0.212 0.848
Selenium (mcg) n/a 0.0 0.7 0.3 0.0 65.0 0.0 66.0 264.0
Vitamin A, IU (IU) 100.05 0.0 205.596 605.159 n/a 170.098 0.0 1080.902 4323.608
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 51.029 0.0 51.029 204.116
Vitamin A, RAE (mcg_RAE) n/a 0.0 10.758 30.284 0.0 51.029 0.0 92.071 368.284
Beta Carotene (mcg) n/a 0.0 123.118 344.412 0.0 0.0 0.0 467.53 1870.12
Vitamin E (mg) n/a 0.0 0.99 0.35 14.53 0.85 0.31 17.04 68.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 4886.489 0.0 0.0 0.0 0.0 4886.489 19545.956
Lutein + zeaxanthin (mcg) n/a 0.0 150.611 372.129 0.0 0.0 0.0 522.74 2090.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.24 n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 9.4 124.5 0.0 2.7 0.0 136.9 547.6
Thiamin (mg) n/a 0.0 0.06 0.046 0.0 0.085 0.0 0.191 0.764
Riboflavin (mg) n/a 0.0 0.048 0.046 0.0 0.0 0.0 0.094 0.376
Niacin (mg) n/a 0.0 0.849 0.488 0.0 0.476 0.0 1.813 7.252
Pantothenic acid (mg) n/a 0.0 0.131 0.031 n/a 1.276 0.0 1.438 5.752
Vitamin B-6 (mg) n/a 0.0 0.024 0.144 0.0 0.68 0.0 0.848 3.392
Folate (mcg) n/a 0.0 5.977 11.805 0.0 8.505 0.0 26.287 105.148
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 5.1 0.0 5.1 20.4
Choline (mg) n/a 0.0 12.4 5.7 0.3 110.6 n/a 129.0 516.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.015 n/a 0.391 0.0 0.419 1.676
Threonine (g) n/a n/a 0.024 0.036 n/a 1.531 0.0 1.591 6.364
Isoleucine (g) n/a n/a 0.024 0.036 n/a 1.616 0.0 1.676 6.704
Leucine (g) n/a n/a 0.048 0.056 n/a 2.841 0.0 2.945 11.78
Lysine (g) n/a n/a 0.048 0.046 n/a 3.198 0.0 3.292 13.168
Methionine (g) n/a n/a 0.012 0.01 n/a 1.038 0.0 1.06 4.24
Cystine (g) n/a n/a 0.012 0.021 n/a 0.374 0.0 0.407 1.628
Phenylalanine (g) n/a n/a 0.036 0.031 n/a 1.361 0.0 1.427 5.708
Tyrosine (g) n/a n/a 0.024 0.021 n/a 1.174 0.0 1.218 4.872
Valine (g) n/a n/a 0.036 0.041 n/a 1.803 0.0 1.88 7.52
Arginine (g) n/a n/a 0.024 0.051 n/a 2.092 0.0 2.167 8.668
Histidine (g) n/a n/a 0.012 0.021 n/a 1.021 0.0 1.053 4.212
Alanine (g) n/a n/a 0.036 0.041 n/a 2.109 0.0 2.186 8.744
Aspartic acid (g) n/a n/a 0.155 0.149 n/a 3.572 0.0 3.876 15.504
Glutamic acid (g) n/a n/a 0.418 0.133 n/a 5.205 0.0 5.757 23.028
Glycine (g) n/a n/a 0.024 0.036 n/a 1.667 0.0 1.727 6.908
Proline (g) n/a n/a 0.024 0.046 n/a 1.242 0.0 1.312 5.248
Serine (g) n/a n/a 0.036 0.041 n/a 1.429 0.0 1.506 6.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.936 0.0 62.936 251.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.0 0.0 0.036 0.01 13.983 0.493 0.253 14.775 59.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.5 8.5 34.0
Monounsaturated Fat (g) n/a 0.0 0.036 0.005 73.872 0.425 0.773 75.111 300.444
Polyunsaturated (g) n/a 0.0 0.096 0.056 10.652 0.782 2.215 13.801 55.204
Advertisement