Mexican Pork With Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork
58.97g |
oil
4.53g |
garlic
0.12g |
water
39.5g |
salt
2.0g |
oregano
0.08g |
rice
79.0g |
onions
24.0g |
tomatoes paste
28.35g |
pinto beans
75.0g |
cumin
0.18g |
chili
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.85 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 2.13 | 0.26 | 1.22 | 3.65 | 0.03 | 0.08 | 20.25 | 121.5 |
| Total Fat (g) | 3.82 | 4.53 | 0.0 | 0.0 | 0.0 | 0.01 | 0.22 | 0.02 | 0.13 | 0.61 | 0.04 | 0.11 | 9.5 | 57.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.05 | 22.25 | 2.24 | 5.36 | 11.44 | 0.08 | 0.36 | 41.87 | 251.22 |
| Ash (g) | 0.58 | 0.0 | 0.0 | 0.04 | 2.0 | 0.01 | 0.32 | 0.08 | 0.79 | 1.16 | 0.01 | 0.06 | 5.05 | 30.3 |
| Calories (kcal) | 89.629 | 40.075 | 0.387 | 0.0 | 0.0 | 0.255 | 102.7 | 9.6 | 23.247 | 64.5 | 0.656 | 2.041 | 333.091 | 1998.546 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.36 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 0.09 | n/a | n/a | 0.0 | 0.33 | 1.98 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.47 | 1.63 | n/a | n/a | 0.01 | 2.12 | 12.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.31 | 1.66 | n/a | n/a | 0.03 | 2.0 | 12.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.44 | 0.0 | 0.01 | 39.46 | 0.0 | 0.01 | 54.07 | 21.39 | 20.84 | 58.16 | 0.01 | 0.05 | 236.43 | 1418.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 1.02 | 3.45 | 0.16 | 0.0 | 0.05 | 4.75 | 28.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.2 | 3.5 | 0.0 | 0.2 | 5.6 | 33.6 |
| Calcium (mg) | 2.948 | 0.0 | 0.093 | 1.185 | 0.48 | 1.313 | 7.9 | 5.52 | 10.206 | 32.25 | 1.629 | 1.807 | 65.332 | 391.992 |
| Iron (mg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.95 | 0.05 | 0.84 | 1.1 | 0.12 | 0.09 | 3.65 | 21.9 |
| Magnesium (mg) | 12.973 | 0.0 | 0.068 | 0.395 | 0.02 | 0.225 | 9.48 | 2.4 | 11.907 | 20.25 | 0.641 | 1.105 | 59.463 | 356.778 |
| Phosphorus (mg) | 122.061 | 0.0 | 0.487 | 0.0 | 0.0 | 0.167 | 33.97 | 6.96 | 23.531 | 69.0 | 0.873 | 1.97 | 259.017 | 1554.102 |
| Potassium (mg) | 248.25 | 0.0 | 1.285 | 0.0 | 0.16 | 1.391 | 27.65 | 35.04 | 287.469 | 182.25 | 3.129 | 12.454 | 799.077 | 4794.462 |
| Sodium (mg) | 26.535 | 0.0 | 0.03 | 1.58 | 775.16 | 0.013 | 0.79 | 0.96 | 223.965 | 220.5 | 0.294 | 6.565 | 1256.392 | 7538.352 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.04 | 0.18 | 0.52 | 0.01 | 0.02 | 2.16 | 12.96 |
| Copper (mg) | 0.035 | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 0.055 | 0.01 | 0.105 | 0.105 | 0.002 | 0.003 | 0.32 | 1.92 |
| Manganese (mg) | 0.006 | n/a | 0.001 | 0.0 | 0.002 | 0.004 | 0.371 | 0.031 | 0.085 | 0.173 | 0.006 | 0.014 | 0.692 | 4.152 |
| Selenium (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 1.5 | 5.3 | 0.0 | 0.0 | 33.8 | 202.8 |
| Vitamin A, IU (IU) | 4.128 | 0.0 | 0.0 | 0.0 | 0.0 | 5.753 | 0.0 | 0.48 | 432.338 | 0.0 | 2.223 | 192.725 | 637.645 | 3825.87 |
| Retinol (mcg) | 1.179 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.179 | 7.074 |
| Vitamin A, RAE (mcg_RAE) | 1.179 | 0.0 | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 21.546 | 0.0 | 0.112 | 9.64 | 32.764 | 196.584 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.427 | 0.0 | 0.24 | 255.434 | 0.0 | 1.334 | 97.5 | 357.934 | 2147.604 |
| Vitamin E (mg) | 0.11 | 0.42 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 1.22 | 0.43 | 0.01 | 0.19 | 2.42 | 14.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8154.594 | 0.0 | 0.0 | 0.137 | 8154.731 | 48928.386 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.718 | 0.0 | 0.96 | 0.0 | 0.0 | 0.784 | 2.015 | 4.477 | 26.862 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.15 | n/a | n/a | 0.02 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.2 | 0.7 | 0.0 | 0.4 | 9.3 | 55.8 |
| Thiamin (mg) | 0.507 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.126 | 0.012 | 0.017 | 0.075 | 0.001 | 0.002 | 0.742 | 4.452 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.007 | 0.043 | 0.045 | 0.001 | 0.005 | 0.268 | 1.608 |
| Niacin (mg) | 2.972 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 1.169 | 0.029 | 0.873 | 0.218 | 0.008 | 0.051 | 5.326 | 31.956 |
| Pantothenic acid (mg) | 0.454 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.308 | 0.029 | 0.04 | 0.105 | n/a | n/a | 0.936 | 5.616 |
| Vitamin B-6 (mg) | 0.277 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.071 | 0.029 | 0.062 | 0.053 | 0.001 | 0.024 | 0.521 | 3.126 |
| Folate (mcg) | 4.128 | 0.0 | 0.002 | 0.0 | 0.0 | 0.228 | 45.82 | 4.56 | 3.402 | 45.0 | 0.018 | 0.65 | 103.808 | 622.848 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 1.86 |
| Choline (mg) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 10.9 | 16.1 | 0.0 | 0.4 | 30.7 | 184.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 260.7 |
| Tryptophan (g) | 0.165 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.002 | 0.009 | 0.045 | n/a | n/a | 0.245 | 1.47 |
| Threonine (g) | 0.59 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.079 | 0.005 | 0.028 | 0.158 | n/a | n/a | 0.86 | 5.16 |
| Isoleucine (g) | 0.601 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.095 | 0.002 | 0.02 | 0.158 | n/a | n/a | 0.877 | 5.262 |
| Leucine (g) | 1.032 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.174 | 0.007 | 0.031 | 0.293 | n/a | n/a | 1.538 | 9.228 |
| Lysine (g) | 1.156 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.079 | 0.01 | 0.034 | 0.248 | n/a | n/a | 1.527 | 9.162 |
| Methionine (g) | 0.342 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.0 | 0.006 | 0.053 | n/a | n/a | 0.448 | 2.688 |
| Cystine (g) | 0.165 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.0 | 0.006 | 0.038 | n/a | n/a | 0.256 | 1.536 |
| Phenylalanine (g) | 0.513 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.111 | 0.007 | 0.034 | 0.195 | n/a | n/a | 0.86 | 5.16 |
| Tyrosine (g) | 0.448 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.071 | 0.002 | 0.014 | 0.105 | n/a | n/a | 0.641 | 3.846 |
| Valine (g) | 0.696 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.126 | 0.005 | 0.023 | 0.195 | n/a | n/a | 1.046 | 6.276 |
| Arginine (g) | 0.802 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.174 | 0.024 | 0.02 | 0.225 | n/a | n/a | 1.247 | 7.482 |
| Histidine (g) | 0.513 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.002 | 0.017 | 0.105 | n/a | n/a | 0.685 | 4.11 |
| Alanine (g) | 0.749 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.126 | 0.005 | 0.057 | 0.15 | n/a | n/a | 1.087 | 6.522 |
| Aspartic acid (g) | 1.191 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.198 | 0.022 | 0.198 | 0.443 | n/a | n/a | 2.053 | 12.318 |
| Glutamic acid (g) | 2.011 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.411 | 0.062 | 0.539 | 0.555 | n/a | n/a | 3.58 | 21.48 |
| Glycine (g) | 0.613 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.095 | 0.007 | 0.017 | 0.143 | n/a | n/a | 0.875 | 5.25 |
| Proline (g) | 0.519 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.103 | 0.002 | 0.023 | 0.158 | n/a | n/a | 0.804 | 4.824 |
| Serine (g) | 0.531 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.111 | 0.005 | 0.031 | 0.195 | n/a | n/a | 0.873 | 5.238 |
| Cholesterol (mg) | 32.432 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.432 | 194.592 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 1.321 | 0.337 | 0.0 | 0.0 | 0.0 | 0.002 | 0.063 | 0.01 | 0.028 | 0.128 | 0.003 | 0.019 | 1.911 | 11.466 |
| Phytosterols (mg) | n/a | 11.333 | 0.009 | n/a | 0.0 | 0.169 | n/a | 3.6 | n/a | n/a | 0.119 | 0.54 | 15.77 | 94.62 |
| Monounsaturated Fat (g) | 1.728 | 1.03 | 0.0 | 0.0 | 0.0 | 0.001 | 0.071 | 0.002 | 0.02 | 0.12 | 0.025 | 0.023 | 3.02 | 18.12 |
| Polyunsaturated (g) | 0.413 | 2.953 | 0.0 | 0.0 | 0.0 | 0.004 | 0.063 | 0.005 | 0.045 | 0.218 | 0.006 | 0.048 | 3.756 | 22.536 |