Mexican Dish C/P Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn
48.6g |
ranch
118.6g |
cream of mushroom soup
75.75g |
cream of chicken soup
76.25g |
beef
113.4g |
velveeta
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 5.93 | 1.22 | 1.81 | 19.7 | 9.24 | 39.47 | 157.88 |
| Total Fat (g) | 0.57 | 1.19 | 4.46 | 4.4 | 19.36 | 12.47 | 42.45 | 169.8 |
| Carbohydrates (g) | 9.24 | 20.04 | 5.09 | 5.46 | 0.0 | 5.56 | 45.39 | 181.56 |
| Ash (g) | 0.3 | 1.9 | 1.46 | 1.49 | 0.98 | 3.4 | 9.52 | 38.08 |
| Calories (kcal) | 41.796 | 115.037 | 64.388 | 68.625 | 258.546 | 171.801 | 720.193 | 2880.772 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 4.0 |
| Glucose (dextrose) (g) | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.96 |
| Fructose (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.92 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 36.92 | 89.54 | 63.52 | 63.1 | 74.63 | 25.97 | 353.66 | 1414.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 6.23 | 1.11 | 0.41 | n/a | 4.59 | 13.9 | 55.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 25.2 |
| Calcium (mg) | 0.972 | 36.764 | 9.09 | 10.675 | 7.938 | 264.222 | 329.661 | 1318.644 |
| Iron (mg) | 0.25 | 2.21 | 0.84 | 0.81 | 1.92 | 0.1 | 6.13 | 24.52 |
| Magnesium (mg) | 17.982 | 53.368 | 3.03 | 3.05 | 19.278 | n/a | 96.707 | 386.828 |
| Phosphorus (mg) | 43.254 | 182.636 | 19.695 | 23.638 | 138.345 | 489.321 | 896.889 | 3587.556 |
| Potassium (mg) | 131.22 | 533.678 | 46.965 | 37.363 | 278.958 | 189.945 | 1218.128 | 4872.512 |
| Sodium (mg) | 7.29 | 859.814 | 488.588 | 499.438 | 64.637 | 849.933 | 2769.698 | 11078.792 |
| Zinc (mg) | 0.22 | 2.37 | 0.15 | 0.22 | 4.07 | 1.04 | 8.08 | 32.32 |
| Copper (mg) | 0.024 | 0.296 | 0.114 | 0.099 | 0.068 | n/a | 0.602 | 2.408 |
| Manganese (mg) | 0.078 | n/a | 0.061 | 0.053 | 0.023 | n/a | 0.214 | 0.856 |
| Selenium (mcg) | 0.3 | 1.5 | 1.8 | 1.4 | 13.7 | n/a | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 90.882 | 14.231 | 21.968 | 138.775 | 0.0 | 627.669 | 893.525 | 3574.1 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 31.263 | 0.0 | n/a | 37.323 | 149.292 |
| Vitamin A, RAE (mcg_RAE) | 4.374 | 1.186 | 6.06 | 32.788 | 0.0 | n/a | 44.407 | 177.628 |
| Beta Carotene (mcg) | 22.842 | 8.302 | 1.515 | 21.35 | n/a | n/a | 54.009 | 216.036 |
| Vitamin E (mg) | 0.03 | 0.25 | 0.61 | 0.41 | n/a | n/a | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 352.227 | 0.0 | 0.0 | n/a | n/a | 352.227 | 1408.908 |
| Lutein + zeaxanthin (mcg) | 312.984 | 15.417 | 0.758 | 0.763 | n/a | n/a | 329.921 | 1319.684 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.5 | 22.0 |
| Thiamin (mg) | 0.097 | 0.047 | 0.03 | 0.008 | 0.068 | n/a | 0.251 | 1.004 |
| Riboflavin (mg) | 0.029 | 0.178 | 0.038 | 0.038 | 0.261 | 0.198 | 0.742 | 2.968 |
| Niacin (mg) | 0.826 | 0.427 | 0.318 | 0.297 | 4.774 | n/a | 6.643 | 26.572 |
| Pantothenic acid (mg) | 0.369 | n/a | 0.174 | 0.145 | 0.408 | n/a | 1.097 | 4.388 |
| Vitamin B-6 (mg) | 0.029 | 0.32 | 0.0 | 0.0 | 0.272 | n/a | 0.622 | 2.488 |
| Folate (mcg) | 22.356 | 30.835 | 1.515 | 1.525 | 7.938 | n/a | 64.169 | 256.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 2.17 | n/a | 2.18 | 8.72 |
| Choline (mg) | 11.2 | 43.0 | 7.3 | 7.9 | n/a | n/a | 69.4 | 277.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | n/a | 0.015 | 0.023 | n/a | n/a | 0.048 | 0.192 |
| Threonine (g) | 0.063 | n/a | 0.045 | 0.076 | n/a | n/a | 0.185 | 0.74 |
| Isoleucine (g) | 0.063 | n/a | 0.061 | 0.107 | n/a | n/a | 0.231 | 0.924 |
| Leucine (g) | 0.17 | n/a | 0.098 | 0.16 | n/a | n/a | 0.429 | 1.716 |
| Lysine (g) | 0.068 | n/a | 0.068 | 0.13 | n/a | n/a | 0.266 | 1.064 |
| Methionine (g) | 0.034 | n/a | 0.023 | 0.046 | n/a | n/a | 0.102 | 0.408 |
| Cystine (g) | 0.015 | n/a | 0.015 | 0.031 | n/a | n/a | 0.06 | 0.24 |
| Phenylalanine (g) | 0.073 | n/a | 0.053 | 0.092 | n/a | n/a | 0.217 | 0.868 |
| Tyrosine (g) | 0.058 | n/a | 0.045 | 0.069 | n/a | n/a | 0.172 | 0.688 |
| Valine (g) | 0.092 | n/a | 0.068 | 0.107 | n/a | n/a | 0.267 | 1.068 |
| Arginine (g) | 0.063 | n/a | 0.053 | 0.099 | n/a | n/a | 0.215 | 0.86 |
| Histidine (g) | 0.044 | n/a | 0.03 | 0.053 | n/a | n/a | 0.127 | 0.508 |
| Alanine (g) | 0.146 | n/a | 0.045 | 0.092 | n/a | n/a | 0.283 | 1.132 |
| Aspartic acid (g) | 0.117 | n/a | 0.083 | 0.145 | n/a | n/a | 0.345 | 1.38 |
| Glutamic acid (g) | 0.311 | n/a | 0.28 | 0.473 | n/a | n/a | 1.064 | 4.256 |
| Glycine (g) | 0.063 | n/a | 0.038 | 0.084 | n/a | n/a | 0.185 | 0.74 |
| Proline (g) | 0.141 | n/a | 0.106 | 0.16 | n/a | n/a | 0.407 | 1.628 |
| Serine (g) | 0.073 | n/a | 0.061 | 0.092 | n/a | n/a | 0.225 | 0.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 78.244 | 45.36 | 129.704 | 518.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.087 | 0.178 | 1.045 | 1.22 | 7.722 | 8.165 | 18.418 | 73.672 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.17 | 0.095 | 0.841 | 1.563 | 8.403 | n/a | 11.072 | 44.288 |
| Polyunsaturated (g) | 0.272 | 0.664 | 1.083 | 0.801 | 0.805 | n/a | 3.625 | 14.5 |